Caregiver Burnout
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- Опубліковано 30 вер 2024
- It's no wonder so many Americans consider themselves 'stressed out'; one in seven adults in this country are caring for both an aging parent along with their own children. In many cases it's the setup for caregiver burnout.
"What happens is they start withdrawing. Caregivers start withdrawing from family and friends, they start getting sick themselves. They have guilty feelings, they start feeling hopeless," says Dr. Mala Singh, family practitioner with Lee Memorial Health System.
Being pulled in several directions creates a heightened sense of anxiety. It can manifest itself in sleep deprivation, depression or excessive use of drugs or alcohol, all things that increase general health risks.
It sounds simple, but the first step in feeling better is to recognize the issue. Caregivers get so caught up in managing their daily schedules that they don't take time to look at the big picture, and schedule their own breaks.
"Ask a friend, ask anybody you can, to come help you. Even if you take that one-hour for yourself just to take a walk or have a cup of coffee or read a book. You need that time for yourself and there should be absolutely no guilt involved. It's very, very necessary," says Dr. Singh.
Most communities have resources for caregivers that may include adult daycare options. Lee Memorial Health System offers its 'powerful tools for caregivers' classes several times a year. Your family doctor can be your front-line advocate.
"That's what I try to do for the patients, not just give them a band-aid, get to the root of the problem. And eliminate that," says Dr. Singh.
It's important to add yourself on the list of people to care for.
View More Health Matters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org
Caregiving is Alot of work. You feel relief, when Jesus finally takes them.
Asshole
And I feel guilt for looking forward to the day I
Will have relief.
Relief and other emotions over time. As my ex husband aged, had strokes and turned into a different person, it got to a point where I exhausted all my options and still could not get help for him. The situation took a dangerous turn and I had to move out. After a few years in a different state, I thought I had finally processed it all mentally and also he was finally set up in an assisted living situation, so I could relax. Then he took a bad fall and died. It was quite a shock, which I did not expect. I felt relief and remorse all at the same time. But now, a year and a half later, I am at peace.
@shavonneproctor7763 I don't I feel nothing but guilt. It's only been a few days but I cry more about what I said and did then about my mom's passing.
I do everything for them but they don't give a darn about how i might feel. Lord i am just more than a little bit tired
i was a caregiver to my late mother I was stress out become depressed very ill with migraines high blood pressure chest pains asthma attacks untiill she died
For me it’s dealing with rude and Obnoxious medical staff and doctors
Insurance reps and social workers. I take care of both aging parents and they have six doctors apiece. A lot of the younger doctors and nurses are very rude
Most are lesbians,,or new agers,,who will tell a lady she can't have a parking sticker,,,then a week later want to cut off both knees,,,she said the risk was worth it,,,no pain pills,,,,I'm old 65 ,,,,they treat me like crap,,cause I'm straight,white,,and poor..I don't hate people as a rule but it doesn't stop them hating me.
David Wakefield
I wonder why?😳
I like replying to my own reply,,
I have been caring for my now 93 year old mom for 12 years. She has neuropathy, kidney disease and heart failure now. Lots of doctor appointments, blood draws, etc. Haven't had a day off for 12 years, even with two brothers nearby. Lots of stress to say the least. A neighbor down the street is in the same situation and it has driven him to drinking and is now in very bad shape.
Im in the same situation now its like everyone says take care of yourself but how when there's no help from anyone but im all they have.
Look at maybe getting some assistance from the county. They might have social workers who can come in and give you a break.
@@HighSierraBob ive tried 1 hour a week just to wash him and they come when they want.
Can you possibly contact another caregiver to come in for a few hours or days to help?
I say (if circumstance allow it) throw her in the nursing home and move on with your life.
Caregiver burnout and depression is a very real and serious thing. Please take care of yourself. You can't pour from an empty cup.
I'm burnt out,,and Jesus hasn't taken anybody,,,I've help my family for years,,the young,the old,and I forgot one thing ,,,I helped everybody but they just helped them selves...now soon I'll need help and it's not coming..
I have done tons for my brother and his family over the years and in return got no help at all. Pathetic!
It's nice to finally get a name for this. I always thought I just wasn't strong enough.
My friend has caregiver burnout