7 Min Energizing Cardio For Beginners | Marika

Join me in this quick and energizing 7 minute cardio workout!
The workout is made specifically for women over 50, but it fits perfectly for all beginners! (no equipment needed!)
The workout is only 7 minutes, so there are no excuses! Let's do it!
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Music:
Brighter Days by Pete Masitti
Sunshiny Day by Pete Masitti
#cardio #cardioworkout #beginnerworkout

[@andrewinmanila]

not sure how your vid appeared on the yt homepage but that background looks exactly like my friend's yard in western washington