The Perfect Meal Plan for a Single Day of Eating

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  • @MsHasturhasturhastur
    @MsHasturhasturhastur 3 роки тому +1318

    "I just use whatever I have in my pantry" *has literally everything in his pantry

  • @CheeseDud
    @CheeseDud 3 роки тому +368

    Mike, your videos are genuinely better than most of the Masterclass classes with professional chefs. Thanks for all you do, man. I’ve learned a ton from your videos over the years

    • @Skisful
      @Skisful 3 роки тому +12

      True, chefs conceal a lot of details. Make it look like magic trick. I don't like tricks, I like simple stuff.

    • @joeyGalileoHotto
      @joeyGalileoHotto 2 роки тому +3

      His videos are realistic and tailored to everyday people, whereas anything by Gordon Ramsay is more tailored to those who have a very large budget and/or spent years at Le Cordon Bleu school.

  • @maryegerton6848
    @maryegerton6848 3 роки тому +198

    You are such a good cook. I’m 63 and have been cooking for a good many years, so I know a natural cook when I see one. I really love the way you have a beautiful sense of balance. You have something for everyone. Extremely well done. ☮️💕

    • @mholtebeck
      @mholtebeck 3 роки тому +4

      I've picked up so many tips from him.

    • @maryegerton6848
      @maryegerton6848 3 роки тому +2

      @@mholtebeck so have I.

  • @bibliophilecb
    @bibliophilecb 3 роки тому +183

    Fun fact about matcha: it also contains L-Theanine which essentially counteracts a lot of the jittery effects of caffeine, so it’s great for those who are sensitive to caffeine!

    • @pennygardner9739
      @pennygardner9739 3 роки тому +13

      I can contest to that...no more jitters. I cut out coffee a few weeks ago and now enjoy my 2 cups a day of matcha. I add a couple pinches of stevia, a few drops of vanilla extract, and drink it over ice. Totally decreases the bitterness.

    • @blackgirlburntout
      @blackgirlburntout 2 роки тому +1

      @@pennygardner9739 I love matcha but never thought to add vanilla extract, gonna have to try 😋

    • @FindingGreenOS
      @FindingGreenOS 2 роки тому +1

      This is also in green tea generally, no need to make it matcha specifically.

    • @S4cr3dG30m3try
      @S4cr3dG30m3try 2 роки тому +3

      Yerba maté is a good, cheaper alternative than matcha which tends to be super expensive.
      It's higher in antioxidants than green tea, and higher in caffeine (matein) than both green tea and matcha, but due it's composition it doesn't give you the jitters like coffee may do.
      Also maté can be re-steeped and reused *a lot* of times, unlike green tea or matcha. It's overall the more accessible and budget friendly option, best replacement for coffee, and way healthier than green tea.

    • @katiakominski432
      @katiakominski432 Рік тому +1

      Ooh, thanks for the tip!

  • @isabel0852
    @isabel0852 3 роки тому +709

    “one of my five go-to dinners” sounds like a video i would watch

    • @profilepicture828
      @profilepicture828 3 роки тому +5

      @josh mbunta I eat BBC, I also like eating CNN and FOX

    • @profilepicture828
      @profilepicture828 3 роки тому +8

      @josh mbunta yeah, no. I’m not a degenerate

    • @Noba46688
      @Noba46688 3 роки тому +1

      @@profilepicture828 porn bad religion good 😊

    • @profilepicture828
      @profilepicture828 3 роки тому +1

      @@Noba46688 that’s a porn thing? Well, idc

    • @MrTino12
      @MrTino12 3 роки тому

      @josh mbunta 😍😍🤩😋😋😛😝🎉

  • @Kaitygirlrocks
    @Kaitygirlrocks 3 роки тому +82

    I grew up watching Good Eats with Alton Brown. Honestly, watching your videos as an adult gives me the same feeling as watching that show as a child. Keep it up! I am completely loving your content.

    • @blackgirlburntout
      @blackgirlburntout 2 роки тому +4

      Good comparison! I didn't see it at first but you are so right, it's not about what he is making but what he says, He gives you the info you need to make it own.

    • @zabava3248
      @zabava3248 2 роки тому

      Same. I’m an adult now. lol

    • @isabellanajera
      @isabellanajera 2 роки тому

      You are so right

  • @manju3802
    @manju3802 3 роки тому +309

    I’d be interested to find out “how to freestyle a baked good”! Like.. which baked goods can be free style with minimal ingredients? How do we know what makes it light vs dense, low sugar etc.

    • @bibliophilecb
      @bibliophilecb 3 роки тому +1

      +

    • @mookahcathy
      @mookahcathy 3 роки тому +3

      THIS

    • @zezty4295
      @zezty4295 3 роки тому +1

      As if I was thinking the same as I don't everything I need for muffins or carrots cake and looking how to wing it without completely botching it

    • @blankloveletters
      @blankloveletters 3 роки тому +20

      If you’re interested in that, you might want to check out the book “Lateral Cooking”. The author gives blueprints for many foods (e.g. what ratios are roughly needed, where can and can’t you change things around) plus showing examples of how to vary and adapt and how you go from one type of recipe to the next. I found it really helpful for learning to improvise

    • @missmarsz1771
      @missmarsz1771 3 роки тому +4

      With time and practice! I cook soups all the time and I learn something knew almost every other soup (I wing it) I used to follow recipes to the T but it kept me out of the kitchen because I wouldn’t like it so I must be a terrible cook but when I’m winging it if I don’t like it I have motivation to get back into the kitchen to ‘perfect’ my craft! It’s very relaxing and extremely replenishing when you can share it with friends and family and see the gaze of aws from a great home cooked meal!!!

  • @summermartin6895
    @summermartin6895 3 роки тому +105

    I love how you didn’t shame yourself for the sweets or really anything. You intuitively listened to your body and nourished it. Love these healthier snack options!

  • @mauvrion_fries
    @mauvrion_fries 3 роки тому +34

    Love the sponsorship on this vid man! People have little to no issue seeing a physical health doctor, but struggle to see one for their mental health. That's an important message to get out there and it's great seeing it brought up here.

  • @frommixiwithlove3651
    @frommixiwithlove3651 3 роки тому +55

    Very much agree. I like meal prepping lots of side dishes and proteins, then combine them in various ways.

  • @DawnalynForrest
    @DawnalynForrest 3 роки тому +46

    Nourishing our body often gets left out. You are a great encourager!

  • @randomtaurant
    @randomtaurant 3 роки тому +19

    0:47 What a beautiful plan for a day!

  • @akhilp3559
    @akhilp3559 3 роки тому +23

    This mine
    1 - water
    2 - brewed chai
    3 - fruit or oats with fruit
    4 - lunch, sandwiches, leftover vegetables, bean veggies, lentils with either rice or roti
    5 - light snack whatever is there with some tea at 4:30
    6 - nice big dinner, could be anything lmao

  • @ravenhumor
    @ravenhumor 3 роки тому +21

    Oh thank you. I always wondered why my green tea was so bitter and disagreeable. The water was too hot!

  • @rhettlanders920
    @rhettlanders920 3 роки тому +3

    been watching u since the brothers green, and as a fashion design major living in the city last year was really tough especially food wise. I’m really proud to say how rarely i go out just as a result of how much i love my food! This video is such a great example of why cooking for yourself can be fun, healthy, and to me most importantly fulfilling. Thanks for all this content over the years and hope you’re doing well!

  • @xpolentaedgex
    @xpolentaedgex 3 роки тому +6

    i really enjoy your freestyle way of cooking! cooking = having fun! this is the key

  • @janetk5142
    @janetk5142 2 роки тому +7

    I really appreciate how you break everything down so well- and how you explain that it’s not about perfection. Thank you!

  • @erikataylor3380
    @erikataylor3380 3 роки тому +5

    I love watching your videos. You make me want to be a better chef and you inspire me every day to cook for my family! Thanks for doing these videos!!

  • @fordwayne3833
    @fordwayne3833 3 роки тому +13

    The best part about meal prep is you soon forget the effort put into it, but you never forget all the food quickly available in the fridge when you're hungry NOW. 👍

  • @mikejsheppard
    @mikejsheppard 3 роки тому +31

    Love your meal prep vids, quick fresh Tex mex on fresh corn tortillas is now my diet like every other day cause of you!

    • @johnhpalmer6098
      @johnhpalmer6098 3 роки тому

      @Beatriz Macri de Campos Best thing is to go back and find that video for ideas. I will often when the mood strikes to burritos.

  • @dorothychen3090
    @dorothychen3090 2 роки тому +1

    "Being a pro home cook is all about showing up in the kitchen, getting creative with what you have, and providing for yourself and the people around you" so good!

  • @thomasgaspar8246
    @thomasgaspar8246 3 роки тому +13

    Loving this new video format Mike, wasn't sure how Pro Home Cooks was going to differentiate itself from Brothers Green, but these themed recipe compilations are great, I never use everything, but there's always something great and useful in each video.

  • @inroom108
    @inroom108 3 роки тому +5

    Salads for lunch are the best. I’m definitely a person who just tosses things together and it’s always so good!

  • @shamsiway
    @shamsiway 3 роки тому +17

    Really appreciate this video, and that you didn’t talk about dieting in it! Thank you!

  • @agsai7185
    @agsai7185 3 роки тому

    been watching this channel like 5 years or more
    I grew up so much & learned even more
    always reminding me that's cooking is all about giving love & care
    Thank you so much ❤❤

  • @janellebatta4126
    @janellebatta4126 3 роки тому +1

    Love that you worked with Better Help. I found an amazing therapist through them!

  • @kirstenjohnston7100
    @kirstenjohnston7100 3 роки тому +8

    Just made the banana pancakes, I used oat flour and they were delicious and so easy to make !Thank you!

  • @thomassowinski6765
    @thomassowinski6765 3 роки тому +3

    Solid video as always. Really appreciate you presenting recipes/meal ideas that are so flexible and easy to make with what we have in our homes.

  • @WhatsCookingAtMomsKitchen
    @WhatsCookingAtMomsKitchen 3 роки тому +3

    Truly a perfect day for me, too, with all the balance of meals, snacks, and drinks from morning till evening ❤️

  • @serenaburton8053
    @serenaburton8053 3 роки тому +4

    this is literally my perfect day of eating. More videos like this pleaseeeee!

  • @emilyneal92
    @emilyneal92 3 роки тому +4

    All of your videos make me want to cook so badly! Thank you for the inspiration!

  • @kelseyleighjeff4279
    @kelseyleighjeff4279 3 роки тому +4

    I really love the quality and style of your videos

  • @waleniafs
    @waleniafs 3 роки тому +166

    Meanwhile me, italian, eating a shitload of pasta for lunch and being sleepy for the next 4 hours

  • @pmajluf10
    @pmajluf10 3 роки тому +49

    People, try those energy balls. I struggled a lot making them on my "smoothie bullet" since I don't have a food processor but in the end it was totally worth it. They are AMAZING!

  • @xy9870
    @xy9870 3 роки тому

    1. Great Quality Videos
    2. My mouth waters with all these recepies.
    3. You are so creative
    Congrats!

  • @lemondrizzlecake7766
    @lemondrizzlecake7766 3 роки тому +1

    I love the little "disclaimer" at the end. I feel like I have a very similar approach to food, I would LOVE to eat like this everyday, everything healthy and made from scratch, but it's just not realistic. I really appreciate the reminder that this is more like an aspiration, and that incorporating something like this in your diet at least for part of the meals is already a win!

  • @TheFroperson
    @TheFroperson 3 роки тому +6

    Thank you. Good food, cooking great food and you are not overweight! Doin' super sensible! Love your vids. 👍

  • @UnaChefenlaCocina
    @UnaChefenlaCocina 3 роки тому +1

    You have an interesting channel and I like your kitchen and I like water with citrus fruits in the morning, I also do it because I'm staying here for more videos, thank you very much for sharing

  • @Tmoises58
    @Tmoises58 3 роки тому +15

    If my son can grow up to be like you I would have achieved my goal in parenting!!!

  • @joe34114
    @joe34114 3 роки тому +3

    For me and mine as far as the dinner bit we tend to make a meal list of dinners for the week. We found it cut down on waste and helped with our grocery budget also if we know we are going to have x for dinner the night before we can either have it for lunch or twist it into a new lunch the next day.

  • @unicornzalltheway8064
    @unicornzalltheway8064 3 роки тому +1

    Your videos are so wholesome ! I have been showing up for myself - cooking wise quite consistently, am definitely going to make that coconut curry. Thanks for the inspiration !

  • @noconnell874
    @noconnell874 3 роки тому +2

    Amazing variety, thanks for showing it all! I'm inspired to make a curry now, it's been a while!

  • @thtt16
    @thtt16 2 роки тому +1

    I thoroughly enjoyed this vid. Every dish/creation is something that I would prepare independently or as part of an entire meal plan. I haven't gotten into kombucha but have always wanted to. Your ginger peach drink looks delicious and makes me want to start my kombucha journey. Everything was spot on. Kudos!

  • @EmRePhoto
    @EmRePhoto 2 роки тому +1

    Love the videos. Great motivation and inspiration. I would really love if you could mention how long you can save and store some of the things you make or prep.

  • @mb681376
    @mb681376 3 роки тому +2

    B vitamins are cofactors for a lot of metabolic processes, so you have more of the other components that help enzymes turn sugar into "fuel". Basically like changing spark plugs to help process gas better. (re: 13:12)

  • @2075vj
    @2075vj 2 роки тому

    I also start my day with lemon water. I just love it!

  • @MarieSteffen
    @MarieSteffen 3 роки тому

    Awesome Tipps! Thank you. Who is editing your Video? I love the style.

  • @flowersafeheart
    @flowersafeheart 2 роки тому +2

    So inspiring! Now I'm hungry hungry hungry! It'd also be fun to see your take on how to eat well on a very small budget. I like seeing those videos on eating on $10/week or some other amount many people would consider low.

  • @ГалинаЧернопятова-к3ж

    regarding the enerdy balls I myself like when their texture is super smooth and all the nuts are incorporated into the mix. So first I put the nuts into the food processor and wait until they are almost paste like and only then I add dates and other dried fruits. And also I wait untill the whole mass sticks together completely and becomes one single basse in the processor.

  • @2malsahm59
    @2malsahm59 3 роки тому

    I really appreciate this video. Your cooking style is very relatable to me. Lots of similar preferences.

  • @jennvxbes3423
    @jennvxbes3423 2 роки тому +2

    I don’t like pancakes but I followed this recipe and added raspberries and they were so delicious! ✨🥞 I love your channel! 💕

  • @nelsonhoffman5922
    @nelsonhoffman5922 2 роки тому +2

    This is an awesome meal prep. Even for an athlete, which I am. I'm gonna give this a go. Only difference is I'll add a mid morning bowl of protein protein shake
    post workout. Can't wait to try the pancakes! Thank you so much

  • @tracys.5143
    @tracys.5143 3 роки тому +3

    Everything looks delicious, as always. Going to have to try those date balls, and the coconut curry, soon. Thanks Mike! 👍

  • @tietscho
    @tietscho 3 роки тому +1

    8:55 Try crushing in some garlic when frying the crouton, tastes amazing

  • @katrinaolthof6071
    @katrinaolthof6071 2 роки тому

    This video/finding your channel has literally changed my life, thank you! I’m wondering for the pancakes if you can use the same ratio to make muffins? And could you do a video/point me to a video where you do some of your free-style muffin recipes?

  • @talkingcrow
    @talkingcrow 3 роки тому

    My new favorite channel. Thank you.

  • @fundamental1020
    @fundamental1020 3 роки тому

    I so like your approach and honestly you make ingredients and cooking them feel friendly. Make sense?

  • @lucywyman5573
    @lucywyman5573 2 роки тому +1

    I would love to see more of these meal prep ideas to get some ideas for the weeks. I love your videos keep up the good work ❤️

  • @mariekenella
    @mariekenella Рік тому

    I was always thinking about how hard it is to become a master/professional using the 10,000 hours rule, but honestly I think I am a master in watching UA-cam video's after all these years.

  • @Donnie9by5
    @Donnie9by5 3 роки тому

    Love the way you slice up peppers taking seeds out with the tops! Great time saving method !

  • @AbsurdExistentialist
    @AbsurdExistentialist 3 роки тому +3

    Can't wait to try the energy balls, I had made some with date paste, but every recipe I found added chocolate or peanut butter and they turned out a little too sweet for my taste, I'm definitely one for salty snacks!

  • @kissofdeathisraja
    @kissofdeathisraja Рік тому +2

    Mike, I just love love love your videos! It inspires me to get cooking and provide for my family. I tried the date snack and hmm, how do I put this, the balls were not even close to spheres. 😂

  • @k.c84455
    @k.c84455 2 роки тому

    I absolutely love your episodes - super informative and easy recipes! Love it

  • @LoveLife-gv8jg
    @LoveLife-gv8jg 2 роки тому +2

    Your food always looks so good to me! My favorite restaurant makes a tofu brah bowl. (Tofu in spicy peanut sauce, slaw, sticy rice😛) Can you teach us how to get the sticky crunchy carmelization on the outside of tofu?

  • @crisvel3720
    @crisvel3720 2 роки тому

    I'm a beginner and learning a lot. Thanks 👍☺️

  • @zsodiac7535
    @zsodiac7535 2 роки тому

    Amazing video! And your kitchen... Wow it's just beautiful!

  • @Nnoouurraa.
    @Nnoouurraa. 3 роки тому +4

    The energy snack balls you made are considered popular snack with Arabic coffee in my region *Peninsula of Arabia * especially in my city Buraydah where is the most delicious date is produce (you can search world’s largest date market) 🤤♥️ small tip though you should try it with tehini souse instead of the orange and try roasting the coconut shreds 😩💘 oh gosh I’m gonna make it right now 💃🏻

  • @dianegerlach2454
    @dianegerlach2454 2 роки тому

    Love it as always!! Binge worthy watching

  • @maiya5542
    @maiya5542 3 роки тому

    i would do exactly the same, love it. your my man, glad i found you. resonates with me ,your vibe, everything. wohoo

  • @omxkik6987
    @omxkik6987 3 роки тому +2

    Start another series videos
    I really love those type of videos

  • @jennywebb4678
    @jennywebb4678 Рік тому +2

    Why would you say “I’m staying away from gluten because I’m eating carbs later.” Gluten is the protein found in wheat, barley, and rye. Gluten free flours can be made of rice, quinoa, oats, coconut, almonds, etc. Avoiding gluten does not mean you are eating healthier or lower carb. It means you are avoiding a very specific protein.

  • @thaodone
    @thaodone 3 роки тому +1

    thank you a lot for your videos 💚💚💚💚💚💚💚 i also love matcha and coconut oil, knowing your chanel is so satisfied!!

  • @getrealnow73
    @getrealnow73 3 роки тому

    I noticed you used packaged Dijon. Chef John's Dijon mustard recipe rocks ! great as gifts as well

  • @knw-seeker6836
    @knw-seeker6836 3 роки тому

    very interesting and simple
    its very good for the adrenals if you put some himalayan salt or sea salt 1/4 teaspoon in the citrus water

  • @lauramclean2944
    @lauramclean2944 3 роки тому

    I thoroughly enjoyed watching this👍Took notes too!

  • @jordanarnold2908
    @jordanarnold2908 3 роки тому +24

    This video giving subtle sponsorship to the entire citrus industry energy 😂

  • @sho0oka
    @sho0oka 2 роки тому

    I’ve made the curry recipe and it was sooo good! Thanks for sharing the curry paste technique. made mine with fresh turmeric. I wish I could attach the pic!

  • @thedondoeswhatever
    @thedondoeswhatever 3 роки тому +3

    Dude I love the bowls you have

  • @LydiannaBella
    @LydiannaBella 3 роки тому +1

    For snacks, I like larabars type of energy balls : dates, cocoa powder and natural peanut butter. So easy and so good

  • @2204vc
    @2204vc 3 роки тому +10

    Mike: "All my cravings into one"
    Me: adds cookies and pizza to the salad

  • @sarahjardin
    @sarahjardin 3 роки тому

    wow - this is the best! super informative, creative, well communicated, organized, efficient, fast, detailed, GREAT editing. really love the content and appreciate these videos SO MUCH!!! thank you thank you thank you!! no doubt this all takes a lot of effort, planning, time, and love of health and cooking. peace!

  • @courtneypalmer2331
    @courtneypalmer2331 3 роки тому

    I think I have found a new UA-cam to binge on and get addicted to... lovely.

  • @wisemoney3204
    @wisemoney3204 3 роки тому

    Just EXCELLENT, thank you for sharing from France

  • @samsaldate5828
    @samsaldate5828 2 роки тому

    Hemp milk is absolutely amazing in Matcha!!!

  • @MrBlackLenses
    @MrBlackLenses 3 роки тому +7

    For the curry paste, would it help to salt it from the beginning, before you crush it? That way the salt can add some friction and draw some moisture to make it smoother in the same amount of time.

    • @zezty4295
      @zezty4295 3 роки тому +1

      Yes trust me.just not too much or you will pull out too much water

  • @mgraphiccommunicationvisue93
    @mgraphiccommunicationvisue93 3 роки тому +1

    Hello, great video. I just wanted to say that the lien for the recipes are the one for Mexican meals.

  • @francheskaward
    @francheskaward 3 роки тому

    I love watching your videos. They are always enjoyable, easy to watch, and inspiring! Thanks for all your hard work. I know this may be an odd request and even out of your wheelhouse, but would it be possible to get a video like this or like your quick dinner videos in which you show us how to cook for a large family? I'm talking 8-10 servings.

  • @lorrainegoodrich698
    @lorrainegoodrich698 2 роки тому +1

    You are amazing 👏. I learn so much from watching you. You make everything look so easy!!! I just can't get enough. Thank you for being so inspiring 💗

  • @michaelgaughan2668
    @michaelgaughan2668 3 роки тому +1

    The B vitamins in kombucha boost your adrenal gland.
    I had issues with my adrenal gland for a while and my doctor had me take a B Supreme vitamin. I had so much energy for the first few days, I felt like a superhero. It does start to balance out after a few days and you just get an even energy throughout the day.

  • @chemtrail2269
    @chemtrail2269 3 роки тому +1

    Add magnesium bicarbonate to you water in the morning. Helps so much

  • @barbaracarbone4658
    @barbaracarbone4658 3 роки тому +2

    I love the date balls....everything else too..lol. I can always tell exactly what time it is when that mid afternoon slump hits me...3pm. Lol. Great vid. Thanks.

  • @bestmoments6494
    @bestmoments6494 3 роки тому +26

    Your round energy bites are called Laddoos in India. The nut based laddoos are great. Also, try making one with gram flour/besan. They are my favourite especially the nutty flavour and fragrance are just to die for.

    • @Shantanushetty33
      @Shantanushetty33 3 роки тому +4

      Yeah, had he just added ghee instead of citrus as the binding agent, he would've had authentic dry-fruit laddoos.

    • @heidibear44
      @heidibear44 3 роки тому +3

      We make these in South Africa too. Big Indian community!

  • @shelleypicott3239
    @shelleypicott3239 2 роки тому

    OMG...why am I just finding your channel....love the way you roll.

  • @gabriellacassano
    @gabriellacassano 3 роки тому

    Thanks so much, need more of your meal plan days. ❤️

  • @keithlee1144
    @keithlee1144 3 роки тому +1

    Love this series !! Thanks bro

  • @bbrosser694
    @bbrosser694 2 роки тому

    Thanks for sharing the features and benefits of Air Frying!

  • @conan_der_barbar
    @conan_der_barbar 3 роки тому +1

    Quick Questions about the Booch:
    1) What's in the one you're drinking in the video? Ginger + Lemon?
    2) Mine get overcarbonated, they're almost exploding and I feel like i loose half the liquid to foam when extremely carefully opening the bottles, any tips?

  • @dereklin9518
    @dereklin9518 3 роки тому +1

    I feel like this meal prep takes so much time.

  • @zezty4295
    @zezty4295 3 роки тому +1

    Thanks man this was entertaining and I always learn something from you.
    Plus I was feeling bad for not being in the kitchen enough with the time I hav off lol but im getting in their and your reminder that its unrealistic to to eat the way I would like to everyday.
    Baking from scratch today and some simple crusty rolls.got flour to use and no bread.

  • @TrentCanSpit
    @TrentCanSpit 3 роки тому +1

    Wow, Last video I saw of you a few years ago was when you were getting stoned with your buddy in your tiny apartment, teaching my broke 13 year old ass how to make food basics. Now Im 18, have had 2 cooking jobs so far, and your inside a beautiful home with 3 million subscribers and a new channel look entirely. I dont know you on a personal level but you helped me alot growing up and Im really proud of how far you came.

    • @LifebyMikeG
      @LifebyMikeG  3 роки тому

      epic! thanks for writing in, glad to help you out on your cooking journey!