ROW-20 - Day 15 of 20 - POWER at Low Rates!

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[@PauloNideck]

Thank you for this workout, Austin! That was great 👏

[@courtneymiranda8]

Great cardio and reminders that the first 2 min was not a recovery was super helpful

[@KarenShadbolt]

Another good one! Thank you for the great coaching. It’s amazing what can be achieved even by keeping the same SPM.

[@juniorbeasthawk4266]

#rowingtall. nice one. controlled tough workout. not too high exertion. i 🎉🎉

[@dehaviad]

My resoective targets for day 15 were 2:25 2:20 and 2:15. My average was 2:20.1 with 4281m completed. Last 5 minute was my overall fastest at 2:19.7

[@dehaviad]

Wahoo... Best interval was my fastest ever of 149.8 I averaged 1:53.0 with 1769m overall without counting the rests.

[@SoiYa]

lol I beat my day 1 row by 50 meters during todays workout. final day im going to destroy it music blasting!

[@RebaCain]

Another good challenge. I had trouble holding my watts and pace per 500 where I wanted them. I liked the visual of making the boat move faster through the water by applying more power, rather than thinking strokes per minute

[@kellypchemist9180]

I like this - even though it is all 20spm it goes by quickly because of the intensity shifts.