ROW-20 - Day 16 of 20 - REVERSE Rate Climb (HARD!)

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[@CISLAS]

Sweating!! Thanks Austin! Appreciate you for giving us this 20 day workout…
Loving that each day is varied. 💗

[@kellypchemist9180]

Day 16: over 100m further than day 5, average split 3.5s faster than day 5, but what I'm most pleased with is that over the full workout today I only dropped 4 split seconds from where I started!

[@user-dw4zk9gz7w]

incredible work 👍😁🙌 that's increasing my stamina .

[@YoungNoble13]

Hardest workout yet. Feeling great!

[@RebaCain]

What a great practice holding the watts and pace as the stroke gets slower. Definitely a challenge. Going to be more aware of tightening my core on the swing. Very helpful!

[@jonathangoforth2048]

This is awesome! I just saw these, but am looking forward to doing this series!

[@sammysingleton5529]

Good workout!

[@micgent]

Just done Day16 (7 days late now). Day 5 last interval was average 2:09.4/500 total distance 4207, Day16 last interval was average 2:13.2/500 total distance 4461. Had some niggles the last couple of days and felt real tired so had a rest. Need to really warm up for these last sessions. Now stoked again.

[@courtneymiranda8]

Smashed. 3700m vs 4200 ❤ feelin good Austin

[@KarenShadbolt]

So happy with this! Added 165m on day 5!

[@dehaviad]

Day 16. Comparing with day 5 when I did 4272m at average 2:20.4 Today I did 4373m average 2:17.2 however I finished fast before at 2:13.6 whereas I started at 2:09. Sorry, trully now wacked so really couldn't do that.

[@pogromcywgniecen4666]

5007m