Self touch is also very helpful. Havening, brushing, tapping, rocking, or using vibration are all ways to distract the amygdala and bring you to a zen/happy place. Love thyself is extremely powerful
I've noticed touching myself helps in the claiming. Breathing and gently rubbing on the spot can relieve stress and anxiety. Closing eyes and imagine things will be better soon. Helps me. Thank you for sharing your time.
I think I will make a collection of fractal artwork into cards for my phone and computer. Also I can make a list of feel good words and make them into word art. Petty my dog Ginger already while watching the video.
She is a mix of Pembroke Welsh Corgi and a chihuahua. She's a 10 lb worker bee that loves to cuddle and get kisses on the cheek. She cannot get enough kisses.
Thanks for watching Patti. I would recommend talking with your doctor about getting a swallowing study done so they can recommend specific physical therapy to help with it. I would also recommend using mindfulness while eating to help too. Making sure you are very present with no distractions while eating. Focusing on each bite, taking small bites, and perhaps chewing mindfully and thoroughly. I hope this helps!
@@EvenSoItIsWell thank you so much!! This is so scary!! Haven’t got the 100 percent diagnosis for ms.. but ENT dr diagnosed me with orphageal dysphagia!! our healthcare here is horrible!!
@@pattischmitz2680 oh, I am sorry it has been difficult for you. Keep advocating for yourself! Ask for referrals and second opinions as needed. Keep me posted.
@@EvenSoItIsWell I will .. initially I was being treated fir lyme.. ebv mcv virus.. etc.. thinking now..I didn’t have any of it.. I had to wait 6 months to get into this one.. nerologist.... our healthcare is horrible.. .. just can’t believe how fast this progressed.. been pretty much bed bound for over a year.. along with the dysphagia.. im having breathing issues.. so scared!!
@@pattischmitz2680 oh no! I hope you can get medical help soon. Autoimmune diseases can be so difficult to find and diagnose. In the meantime, please take exquisite care of yourself. Eat the most nutritious food you can, exercise as you are able, try to get good sleep, and practice mindfulness.
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Which of these tips is your favorite and do you think might help you the most?
Thank you for this video! Some great tips to help managing symptoms and stress. Love it!
Thanks Liam! I am so grateful for you and the tips you share as well!
nature and animals ocean 😊 smiles
Yes, yes, yes, and yes! All the things!🙂
Yes its awul when its out of wack
Thanks for watching. You are right. It is so hard when our CNS out of wack.
Lots of information!! Ty
Thanks for watching Ann! Please feel free to share it with anyone you think may benefit from it.
Self touch is also very helpful. Havening, brushing, tapping, rocking, or using vibration are all ways to distract the amygdala and bring you to a zen/happy place. Love thyself is extremely powerful
I love, love, love this! Keeping that amygdala happy! 😁
I've noticed touching myself helps in the claiming. Breathing and gently rubbing on the spot can relieve stress and anxiety. Closing eyes and imagine things will be better soon. Helps me. Thank you for sharing your time.
I think I will make a collection of fractal artwork into cards for my phone and computer. Also I can make a list of feel good words and make them into word art. Petty my dog Ginger already while watching the video.
So awesome! I bet Ginger is a great help! What kind of a dog is she?
She is a mix of Pembroke Welsh Corgi and a chihuahua. She's a 10 lb worker bee that loves to cuddle and get kisses on the cheek. She cannot get enough kisses.
@@JustWatchMeDoThis she sounds amazing! 🐕
Any suggestions on having difficulty swallowing ? Thanks
Thanks for watching Patti. I would recommend talking with your doctor about getting a swallowing study done so they can recommend specific physical therapy to help with it. I would also recommend using mindfulness while eating to help too. Making sure you are very present with no distractions while eating. Focusing on each bite, taking small bites, and perhaps chewing mindfully and thoroughly. I hope this helps!
@@EvenSoItIsWell thank you so much!! This is so scary!! Haven’t got the 100 percent diagnosis for ms.. but ENT dr diagnosed me with orphageal dysphagia!! our healthcare here is horrible!!
@@pattischmitz2680 oh, I am sorry it has been difficult for you. Keep advocating for yourself! Ask for referrals and second opinions as needed. Keep me posted.
@@EvenSoItIsWell I will .. initially I was being treated fir lyme.. ebv mcv virus.. etc.. thinking now..I didn’t have any of it.. I had to wait 6 months to get into this one.. nerologist.... our healthcare is horrible.. .. just can’t believe how fast this progressed.. been pretty much bed bound for over a year.. along with the dysphagia.. im having breathing issues.. so scared!!
@@pattischmitz2680 oh no! I hope you can get medical help soon. Autoimmune diseases can be so difficult to find and diagnose. In the meantime, please take exquisite care of yourself. Eat the most nutritious food you can, exercise as you are able, try to get good sleep, and practice mindfulness.