HOW TO DO MORE STRICT PULL-UPS (INCREASE STRENGTH WITH THESE EXERCISES FOR MORE REPS)

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[@nathanyoder4509]

Thank you so much for the tips!! Trying to get to 10 pull-ups!!

[@1980-Warrior]

Nice and very useful video perfect for me that just started my pull up journey. Wondering if you can consider a video about body recomposition tips and advice.

[@donaldpackard3191]

Honestly, this is probably the best content on UA-cam, such a blessing everytime theres a new post

[@Kristi-Eramo-OConnell]

We truly appreciate that ! THANK YOU!

[@shellykeyes8389]

Wow, great focus tips for pull-ups; I need to get training! Over the summer I added 1 extra CF workout a week & made some awesome strength gains. Now that I’ve experienced some progress, I’m craving more! Would love your input on mindset for CF or strength training.

[@josie7188]

Thanks for the tips ! Great video!💪😁

[@enjoyorgano]

Amazing, thanks for the informations :) how can we target specifically the last part of the pulling, reaching the chin over the bar, or even touching the chest (for strict C2B) ?

[@Kristi-Eramo-OConnell]

Focus on the Iso holds with your chin over the bar paired with negative and or banded pull ups! The combo of these movements will help you target the alt/back strength you are looking for to be able to do this! It takes time, so be patient with it!

[@rebecahernandez7090]

Thank you soooo much :)

[@wouter5387]

I’m considering implementing this in my workouts and doing them prior to CF class.
Would your recommend doing any sort of warm up before or can you do this ‘cold’?

[@Kristi-Eramo-OConnell]

Definitely encourage a warm up! I would do 3 Rounds of 30 seconds on any machine or 100m run into 5 Band pass thru + 5 Scam Push Ups + 5 Ring Rows + 10 banded Pull Parts or straight arm lat pull downs with band!

[@richardscogin6906]

All I know is my pull-ups have significantly increased since starting your program.

[@Kristi-Eramo-OConnell]

WOOHOO! WE LOVE HEARING THAT!!! Keep crushing it!!!

[@MegCharla]

Love a gorilla row!

[@Kristi-Eramo-OConnell]

SAMEEE , such a GREAT exercise !!!

[@lifetime_chronic_insomniac5603]

Banded curls have next to no resistance at bottom, so may not help with pull-ups as much as people think