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Could you please 3 meals to build muscles im too skinny muscles bones and hands and legs chicken legs give 3 aspecific meals. Breakfast I eat protein powder oats and banana smoothie blend? Thank you
You need to figure out your maintenance calories then add a few hundred more
Could you please 3 meals to build muscles im too skinny muscles bones and hands and legs chicken legs give 3 aspecific meals. Breakfast I eat protein powder oats and banana smoothie blend? Thank you
You need to figure out your maintenance calories then add a few hundred more