BLACK BEAN BROWNIE - VEGAN HIGH-PROTEIN RECIPE

In this video, you will learn how to prepare a delicious low sugar protein brownie - vegan and gluten-free.
Macros
Makes 8-10 slices
Macros per brownie piece (8 slices)
Macros: 217
Proteins: 9
Carbs: 32
Fats: 8
Ingredients
4 bananas
2 cups (300 g) of cooked black beans
1 cup (240 g) of soy milk
1 cup oats (100 g)
3 tbsp (30 g) of cocoa powder
2-3 tbsp (60 g) of nut butter
1 tsp cinnamon
1 pinch of salt
(Optional) ¼ cup of peanuts
Instructions
Start by preheating the oven to 180 °C (350 °F) upper and lower heat.
Mash the bananas with a fork until you have a smooth banana cream.
Add the black beans with the soy milk to a blender, blend into a smooth paste.
Add the black bean paste together with the oats, cocoa powder, nut butter, cinnamon, and salt to your bananas.
Mix everything well into a batter.
Add the batter into a baking pan.
Bake it in the oven for 45 minutes at 180 °C (350 °F) upper and lower heat. If you happen to use a large baking form and reduce the height of the brownies, you might just need 20 to 30 minutes until the brownies are ready.
Enjoy.
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