Nutrition for a Healthy Brain - How Good Food Can Promote Brain Health

Can good food help your memory? Will a healthy diet protect against dementia? What should you eat to promote brain health? This presentation identifies the nutrients and dietary components that are unhealthy for the aging brain and outlines a diet that may be protective against the development of dementia.
Martha Clare Morris is a professor of epidemiology and director of the Section of Internal Medicine and assistant provost of community research at Rush University Medical Center in Chicago. Her research focuses on community populations, their diets and eating behaviors and how their dietary practices relate to changes in their cognitive abilities over time. The lecture was presented in the UC Davis Medical Education Building.
Brain Food for Brain Health lecture: • Brain Foods for Brain ...
Good Food As Good Medicine blog: health.ucdavis.edu/good-food/
For more on Alzheimer's research, visit health.ucdavis.edu/alzheimers/
See the latest news from UC Davis Health: health.ucdavis.edu/newsroom
#brainhealth #eathealthy #nutrition #snacking #dementia

[@TheRichSolution]

Thank you enjoy this video.

[@duffman857]

This is very useful, thanks!!

[@cynthiaelesevandyke-melcho1864]

💜🙏😎

[@cnelson40]

👍

[@fheedalnaidy9647]

👍🏻

[@Dads4JusticeUK]

Thank you, I enjoyed this clip. I look forward to others from you. Feel free to contact me to discuss more

[@nitamody4287]

Very very informative content. 👏👏 In the end she said, she is vegetarian. So what does she eat to get her DHA omegas.

[@Christine-yy1ip]

Flaxseeds? Ahi flower oil?

[@Disastrous_Macaron]

flaxseed or oil, walnuts, chia seeds, seaweed or spirulina, eggs or supplements

[@beckyweaver5981]

The last statement lost me: “you dont need supplements.”
These people should look at the work of Dr Ben Lynch and others about genetics. (+MTHFR & mental health) SUPPLEMENTS ARE NECESSARY FOR MANY.

[@jamespadilla6952]

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