Hip Thrusts for Glutes at Home

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Target those glutes anywhere! In this video, Coach Brian teaches you how to do hip thrusts and a few other exercises at HOME! For this you don't need any equipment, but for added resistance add a dumbbell or band. Watch to see Strength & Conditioning Coach Brian Klepacki demonstrate these exercises for you.
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[@CriticalBenchCompound]

🍑 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖 = www.criticalbench.com/glutes

[@tatiat7]

I use my husband’s 18 pack of beer.

[@wockinatux]

Hahaha good Idea

[@smatte166]

"A dumbbell you found in a dumpster somewhere" - dying.

[@CriticalBenchCompound]

We like to entertain as well!

[@christineevans5122]

Thanks for being logical! I appreciate it!

[@CriticalBenchCompound]

You're welcome!

[@anglu5494]

Nice video. I’ll try it. I only have dumbbells

[@CriticalBenchCompound]

Awesome! Let us know how it goes once you've given these exercises a try 💪

[@HoopsWithGT]

thank you

[@CriticalBenchCompound]

You're welcome!

[@shawneelawrence3643]

Thank you for this video

[@CriticalBenchCompound]

You're welcome

[@elssis07]

¡Gracias!

[@CriticalBenchCompound]

De nada!

[@sabihellson.]

It's a good video, however I wish you went over proper form and what mistakes to avoid when trying these techniques out at home.

[@CriticalBenchCompound]

Check out some of our other videos that address this. Thanks for watching

[@DaisyKindFitMama]

Good video thanks!

[@Mercedesxo5]

How many reps should we do? & how many times a week?

[@CriticalBenchCompound]

10-12 reps. You can include these in your lower leg/ full body training days

[@justinhepburn1972]

Nice video

[@neilbeech4093]

I do have mini bands at home

[@CriticalBenchCompound]

Awesome!!

[@cinelyse2657]

YES!!!!

[@CriticalBenchCompound]

Thanks for supporting the channel!

[@Sophiaurlove]

Can I just manifest a bigger butt?

[@CriticalBenchCompound]

AHA! Wouldn't that be great! When you figure that out please share the secret 😉

[@crystamarie4513]

I try to do this exercise but my lower back hurts 😬😭

[@CriticalBenchCompound]

If it's hurting you then do not go it