THE TRIPLE CARRY SET
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- Опубліковано 4 лип 2019
- Loaded carries are awesome, we all agree. They are great for increasing core strength and stability. In this video from the “practical tips” series, Chris discusses 3 specific loaded carries: front squat carries, Zercher carries and deadlift carries. LIsten now!
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How to improve shoulder mobility?
Sounds like dracula on tren.