Farmers Walk Exercise With Dumbbells: My top 6 loaded farmers walk variations

Farmers Walk Exercise With Dumbbells: My top 6 loaded farmers walk variations
►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process fitness4backpa...
Loaded farmers carries are hands down my favorite full body and core exercise. During the farmer's walk (if loaded properly) you are activating so many muscle groups all while focusing on strengthening the body with good posture.
If you haven't tried the loaded farmers walk exercise with dumbbells you need to start doing these every single day. You can do them with a hex bar, dumbbell or even barbell. If you don't have equipment where you are simply grab anything heavy with a handle and do this exercise daily.