Kriya Yoga | 10 Minutes | Yoga with Maria

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  • Опубліковано 1 жов 2024
  • Kriya Yoga is a way to build and dissipate energy as well as build heat. We’ll practice three kriyas together today. When we’re working with energy, it’s important to start slow with healthy dose of awareness. Please let me know if you have questions in the comments.
    Subscribing to my channel and commenting below are the best ways to help me continue creating. Today’s video is a response to a request from one of YOU, so let me know what else you’d like to learn or practice - I’m listening. Looking forward to hearing from you!
    Can't wait to see you next time!
    Find me on Instagram at @mariaroseloida :) or on my website www.marialoida.com.
    If you'd like to support me with donations, check out my Patreon page here - / yogawithmaria

КОМЕНТАРІ • 61

  • @stevearnold479
    @stevearnold479 Рік тому +27

    This is not Kriya yoga.

  • @javierjimenez8841
    @javierjimenez8841 Рік тому +13

    Sorry that is not Kriya Yoga … inform yourself better .. thank you❤

    • @baloog8
      @baloog8 Рік тому

      She's a yoga teacher. This has got Tobe!😊

  • @preetam9457
    @preetam9457 Рік тому +11

    These has nothing to do with kriya yoga. These are normal yoga asanas

  • @billyb4u812
    @billyb4u812 Рік тому +4

    Although this may be a form of yoga, this is not Kriya Yoga! Kriya does not to dissipate energy or build heat. Please consider re-naming your video as a valuable yoga technique and not Kriya Yoga.

  • @bradmanners3278
    @bradmanners3278 Рік тому +4

    What you show is Hatha yoga only. I wonder how you came to call it 'Kriya Yoga'? With much respect, those who don't know should not try to teach others.

  • @czfj8v
    @czfj8v Рік тому +5

    Definitely not Kriya Yoga!

  • @thedivineridehome7361
    @thedivineridehome7361 2 роки тому +19

    Thanks for this, its quite difficult to find kriya yoga on youtube.

    • @last5898
      @last5898 2 роки тому +6

      because kriya has to be taught carefully or else the body can get damaged

    • @moonstruck5763
      @moonstruck5763 Рік тому

      It really is hard to find videos showing how kriya is done.

    • @richardcates8605
      @richardcates8605 Рік тому +5

      You haven't found it on this video either. What she is showing is not Kriya yoga

    • @ramdeenassociates101
      @ramdeenassociates101 4 місяці тому +2

      Because you have to go for a course and be initiated. It's like you can't become a doctor watching UA-cam videos. Same applies for Kriya.

  • @Kinetic-Studios
    @Kinetic-Studios 8 місяців тому +5

    Self Realization Fellowship is the purest form of Kriya Yoga

  • @ramdeenassociates101
    @ramdeenassociates101 4 місяці тому +1

    Why lie. You have to be initiated into Kriya by a guru

  • @yogic2286
    @yogic2286 4 роки тому +8

    I love when you infuse some detox into the session! Thanks for this little feel good practice! ☺️❤️🙏🏻

  • @bradmanners3278
    @bradmanners3278 Рік тому +3

    Maria, I don't believe what you are demonstrating to your viewers is Kriya Yoga at all. The word Kriya means 'to do' and of course Yoga means 'union'. True Kriya Yoga is the offering of the inhalation into the exhalation of ones breath. This is done in the spinal column controlling the breath going down into breath coming up- a degree if visualization is needed in the beginning, however, with practice the inhalation into the exhalation- the exhalation into the inhalation until perfect balance and onebess is achieved whereby the practioner is aware
    of a breathless state and realizes that we are not the breath and that breath is not needed to maintain this physical body, or life, and incredible perfection and bliss result... beyond words.

    • @lionkingmzmoz324
      @lionkingmzmoz324 Рік тому

      Please where can I find videos of kriya yoga? I want to learn, I'm reading the auto biography of a yogi and now I want to learn kriya yoga.

    • @atmashantideviyoginidayash7444
      @atmashantideviyoginidayash7444 7 місяців тому

      @@lionkingmzmoz324 ✨🙏🏼✨Namaste ✨Kryia Yog’s are Secret and a promise is taken to Not teach or share with ANYONE, unless given permission by the Guru/ Or ashram administration. I Am a SRF Kryiaban Yogini for over 20 years. 🙏🏼Master has called you that is why you are inquiring and I found you here. At the back of Autobiography of a Yogi are all the details How you can get in contact with Self Realization Fellowship and get accepted then initiated. Paramahansa Yoganandaji and Babaji 🙏🏼are with you. You will enjoy the beautiful blissful fruits of our kryia and see positive results and transformations within yourself And as your vibrational frequencies expand more, you will be like the bee attracted to the fragrance of the flower. You being the flower 🌹 and the external people the 🐝 bees. One suggestion, once you begin your kryia you will have Beautiful experiences and want to share the joy and excitement with others. We are highly advised not to because people will be jealous or think negatively and judgmental. Things that people do not know about are very critical and this lower Energy will affect your cultivation. Be 🫢quiet and walk silently in ✨Bliss 🫠✨💫💖💫I hope this helps! Many blessings and of peace , love and Light. 🙏🏼✨💥✨Jai Guru ❤️🙏🏼📿🪔✨🪷🕉️✨

  • @nagahigesautarkesstreben3198
    @nagahigesautarkesstreben3198 6 місяців тому

    If I may correct you - what you're doing is NOT Kriya-Yoga. Please don't call it that!

  • @bradmanners3278
    @bradmanners3278 Рік тому +1

    Listened to your monologue again and think that your 'reakky great teachers'- no disrespect intended, however, maybe they should find out and learn what they're teaching is not Kriya Yoga; it is Hatha Yoga only

  • @deveshmanjaramkar4168
    @deveshmanjaramkar4168 3 роки тому +3

    Where did you learn kriya yoga from

  • @oswinaria9034
    @oswinaria9034 Рік тому +2

    I feel more relax when exhale using mouth than nose, is it okay?

  • @ramakrishnankv
    @ramakrishnankv Рік тому +1

    Thise is foolish yoga.The essence of kriya yoga is forceful breething.

  • @atmashantideviyoginidayash7444
    @atmashantideviyoginidayash7444 7 місяців тому

    This is not Kryia Yoga.
    This is combination of Hatha Yoga and Kundalini Yoga.

  • @Mookiethedog
    @Mookiethedog 4 роки тому +5

    Really enjoyed this one! Thanks.

  • @sapnachivate70
    @sapnachivate70 8 місяців тому

    Only exercise.. Not kriya yoga

  • @michaellaoverstijns8510
    @michaellaoverstijns8510 Рік тому +1

    Greetings from Belgium. This is exact what I was looking for to start with yoga. So nice to know what we are working on

  • @shatakshijadhav7954
    @shatakshijadhav7954 Рік тому +1

    Hatha yoga please!

  • @SlowPersuit
    @SlowPersuit Рік тому +1

    Thank you so much for that.
    I have been looking for a 'way in' to Kriya yoga for some time now. However, as it is related to (or taught in / by) kundalini yoga, as a male of a certain age I am not allowed to join a group as I am obviously "dodgy".
    It is a pity that spirituality is so demonstrably sexist in this day and age. I want to follow the teachings of yogananda, not perv in a yoga group.
    So thank you so much for some introductory work that I can do by myself as men over 55 are so clearly unfit for society!
    Thank you again & namaste.

    • @sinnloseessenz9210
      @sinnloseessenz9210 Рік тому

      Google the book kriya yoga the science of life force. It explains kriya yoga in depth.

  • @dr.josepulickan2053
    @dr.josepulickan2053 Рік тому

    Amazing Great Great Super Presentation Abhimanam Bahumanam Aadaram Abhinandanangal Loka Samastha Sugino Bhavanthu Shalom Shalom Shalom Shanthi Shanthi Shanthi Grace Brilliant Confident Smart Bright Smile Blessed Maria🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @changemaker4743
    @changemaker4743 Рік тому +7

    Thank you india for giving this wonderful kriya yoga to the world

  • @josephferrylim
    @josephferrylim Рік тому +1

    Thank you very much. Much love to you ❤️❤️❤️

  • @Itsmine713
    @Itsmine713 6 місяців тому

    Please share about appropriate breathing techniques during movements. ❤

  • @stef2528
    @stef2528 Рік тому

    I recognize these coming from Yogi Bajan. They are from Kundalini Yoga.

  • @AlamAlkhobz
    @AlamAlkhobz 5 місяців тому

    🙏 thanks

  • @sambhajinandre7358
    @sambhajinandre7358 Рік тому

    Don't do kriya yoga without proper Guru (teacher)

  • @5858rana
    @5858rana 11 місяців тому

    i love where you are . lovely backdrop of Nyc Midtown.

  • @stevereynolds7675
    @stevereynolds7675 6 місяців тому

    hi, my sister has ms, are there any kriya yoga that she can do in a chair?

  • @MuhammadAzeem-he8qm
    @MuhammadAzeem-he8qm 7 місяців тому

    Healing chakras plz

  • @davidmalone4580
    @davidmalone4580 5 місяців тому

    Beautiful house well done

  • @samwell707
    @samwell707 11 місяців тому

    This is a quick kundalini kriya.

  • @ruthabdalla3511
    @ruthabdalla3511 6 місяців тому

  • @Sravana909
    @Sravana909 Рік тому

    :55

  • @milonmitra3584
    @milonmitra3584 Рік тому

    Who is your Guru?

  • @MuhammadAzeem-he8qm
    @MuhammadAzeem-he8qm 7 місяців тому

    Sanson ki mala plz

  • @werwe208
    @werwe208 2 роки тому

    Any friends for me

  • @pmreddy7778
    @pmreddy7778 Рік тому

    Thank you

  • @Hayatgjhgffffffff991
    @Hayatgjhgffffffff991 2 роки тому

    Dear, thanks, I. got energized
    May you recommended some books of Kriya Yoga

    • @WoutMusic
      @WoutMusic Рік тому +1

      Paramahansa yogananda

  • @werwe208
    @werwe208 2 роки тому

    Could you come here and teach Indians

  • @floracheung4987
    @floracheung4987 Рік тому +1

    Does Kriya yoga mean Kundalini yoga?

    • @bradmanners3278
      @bradmanners3278 Рік тому

      No Kundalini Yoga is different - generally it is sitting in a meditative posture and focus is awareness in the spine with concentration moving through the chakras.. just a general description

    • @samwell707
      @samwell707 11 місяців тому

      Essentially yes.

  • @kionagiselle1689
    @kionagiselle1689 Рік тому

    You forgot tuning in, in the beginning 😅