LOVE chocolate mousse ! 💜 I make an EASY version though ... - Organic PLAIN yogurt - Cocoa powder - Monk fruit powder Mix with a spoon in a cup. No mixer, just a spoon
Hi from Italy! I'm sure this recipe is delicious, because I'm already eating a very similar chocolate mousse!!! I use mascarpone instead of cream cheese, because here in italy we've got a very good mascarpone 😉..
The calories and nutritional content are listed on the labels of every ingredient used. Use a little math skill and add them up yourself. Then decide how much you want to consume at a time. Again, by yourself. There are variations in different brands nutritional content anyway, you may not be using the same as in their video.
J Woods I have a carb calculator & have used it for everything for over a year now so I’m not new to this & I’m not a moron who’s just lazy & not wanting to use my “ math skills”. It would be best practices to list number servings & nutritional information for a recipe. I prepare & cook everything my family eats. Most every recipe now a days includes some nutritional info so it’s not a surprise . Especially when it’s a diet or “Keto Recipe “. I am extremely careful not to exceed my macos... My suggestion was more for others who may not be as diligent as I am, who trust this doctor & won’t even bother to fact check every ingredient for carb numbers.
@@stevemickbee7881 Oh, so you are capable of taking responsibility for your own life and are just " making a suggestion" for the benefit of others who aren't as savvy as you. How magnanimous. He's busy enough running his channel, websites, and company. They put together wonderfully produced video and guidance already, for free to you. It would be "best practice" for you to put forth the effort and not to insist that they give you more free information on top of what you're already getting. Again, for absolutely free. Bet you were one treat of a teenager.
Dr berg, I just had to watch a few videos to learn what I needed and 3 hrs later my body is feeling a lot better. Thanks for making your videos free and easy to understand. Hashimotos is no joke!!!
I just made a chocolate mousse with solid coconut cream a little bit of full fat cream, a pinch of stevia, pinch of PH salt, 1tsp vanilla extract & cocoa powder. OMG - it's to die for!!!! Delicious and decadent - I'm gonna be making this A LOT
Y'all are just soooo awesome!!! I can watch you guys and it just raises my energy and makes me giggle!! Also, great recipes!! Much Gratitude comin' at ya!!
Yumz. 🍫 My stick blender doesn't have a 'Love' setting on the controls, but I'll try anyway. Thank you for sharing this recipe with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Thumbs up if you liked this video before watching it, great info and content… Actually you have inspired me to start my own vlog documenting my keto weight loss journey.
Now I have the perfect dessert for after the chicken coconut curry( which was amazing), Im normally carnivore and have been for a while but if family and friends eat at mine its going to be keto everytime so your recipes are a great resource,I will convert them one by one😬my son lives at home and has been trained in keto cooking but still eats some carbs(hes 18!), my son in law converted to low carb with Fasting and carries his electrolytes with him( good boy), he looks much better and feels much better and has energy for my two grandchildren now👍🏻,thanks guys❤️
Love the way Dr Berg looks at Karen while she’s talking 😍 I’m not a fan of mousse so ya that’s what I got from this recipe 🤪😂 “DR BERG’s LOVE FOR KAREN “ love this couple ❤️❤️❤️
Dr Berg and Karen whatever they recommend the videos, I follow and make it right away because I like sweet. I like bread too. Thank you so much. Even I am wrong I don't count for calories. Keto means diet .
Thankyou for the recipe. Tasted really good 👍🏼just the mouse was little less fluffy.Think didn’t beat it enough. Luckily had all the ingredients I used unsweetened cocoa powder. Coz didn’t have other one. Coz it is used more in Keto recipes plus was available. X
I'm not a fan of using artificial sweeteners, I know stevia isn't artificial, but I would like to see recipes that don't call for sugar substitutes. Is that even possible?
I don’t think anything like that exists. I personally don’t like the after taste of stevia. Im on keto and occasionally and by that I mean once every couple of months or so, I’ll just have a dessert. You really can’t beat the taste of sugar. If you’re not crazy strict just let the desserts go. I’ve managed to lose weight and stay fit all the while still enjoying my sweets with moderation.
@@geegee_509 I haven't been doing this long, and don't usually crave desserts (which is odd, maybe because I haven't gone long enough) but I'm already getting sensitive to sugar. I taste it in milk, onions, green peppers, I'd heard people call them sweet before but now I get it. I had a few raisins and felt like I ate a bag of candy. I'm not on keto just gradually decreasing my carbs. I think in the future if I really want it I'll have the real thing, but plan for it.
I get a lot of Cheerios commercial on my keto views, 😂! It’s like those ads are placed there on purpose because they’re heart-healthy ❤️ after all, right? (Not!)
I love that you guys just get to taste test without having to cook it...can I have that lol. It would be awesome of you could put up some vegan or dairy free recipe options down the road. I would love to see the ideas and test them in the kitchen.
That looks like a lot more than 2 tablespoons of cocoa powder to me... 🤔 Not that putting triple the amount is an issue for me 😜 I like to add the taste of raspberries or mandarin to recipes. A little bit of grated rind goes a long way, or just a drop of natural essence! 🤗
Those that want to lose fat should definitely try the *Agoge diet* plan. It's personalized and well balanced. Keto on the other hand made me feel like shit.
I've read that heavy cream can be substituted with canned coconut cream 1:1... and that soft goat cheese can be used instead of cream cheese. Will your recipes turn out the same with these substitute?
I'm trying to get on the keto bandwagon but I really just can't eat all that fat when I'm dieting. I mean, cream? I just can't do it. it's just too hard to wrap my head around. If prefer a bowl of fruit. I feel like this is the type of delicious stuff that got me fat in the first place. Ugh.
There is a spoon on the counter next to the bowl, but Dr Berg pulls a spoon out of his pocket. That's a prepared man.
Nay~ that's Doraemon
SlingsAxes it was a bigger spoon, lol.
*Whether you're new to keto or a seasoned enthusiast, this recipe is sure to become a favorite in your dessert repertoire.*
LOVE chocolate mousse ! 💜
I make an EASY version though ...
- Organic PLAIN yogurt
- Cocoa powder
- Monk fruit powder
Mix with a spoon in a cup.
No mixer, just a spoon
That actually sounds very delicious! Thanks for sharing. I just happen to have all those ingredients in my kitchen!
Thanks! Imma try that
Thanks for sharing❤❤❤
wauw. wil try it. hope it doesnt affect my son s suger in blood he is t1d
I'm trying this for vegan version, thick coconut cream or yoghurt, monkfruit sugar and Coco powder,
"Mix with love" - my favorite part of cooking!
Hi from Italy! I'm sure this recipe is delicious, because I'm already eating a very similar chocolate mousse!!! I use mascarpone instead of cream cheese, because here in italy we've got a very good mascarpone 😉..
Italian Mascarpone is waaaay better than cream cheese!
@@carolinaterzi8759 exactly!!!
Great suggestion!
This also works with Mascarpone cheese instead of cream cheese.
Mascarpone would be better I think
And now I'm drooling 😋
Mascarpone is too expensive i find 🤷🏻♂️
@@sylvainster30 if mascarpone is too expensive then just use a horse with a blindfold... :P
lapamful lol
Dr. Berg,
Please start adding how many servings per recipe. & how many net carbs would be helpful as well.
Love the recipes!
As per shown.....calories are over 700 and carbs around 10. And it doesn't make a lot if you divide into servings.
The calories and nutritional content are listed on the labels of every ingredient used. Use a little math skill and add them up yourself. Then decide how much you want to consume at a time. Again, by yourself. There are variations in different brands nutritional content anyway, you may not be using the same as in their video.
Input the recipe into Cronometer and you can get the breakdown of calories, fat, carbs, protein for all or partial portions of the recipe.
J Woods
I have a carb calculator & have used it for everything for over a year now so I’m not new to this & I’m not a moron who’s just lazy & not wanting to use my “ math skills”.
It would be best practices to list number servings & nutritional information for a recipe. I prepare & cook everything my family eats. Most every recipe now a days includes some nutritional info so it’s not a surprise . Especially when it’s a diet or “Keto Recipe “. I am extremely careful not to exceed my macos... My suggestion was more for others who may not be as diligent as I am, who trust this doctor & won’t even bother to fact check every ingredient for carb numbers.
@@stevemickbee7881 Oh, so you are capable of taking responsibility for your own life and are just " making a suggestion" for the benefit of others who aren't as savvy as you. How magnanimous.
He's busy enough running his channel, websites, and company. They put together wonderfully produced video and guidance already, for free to you.
It would be "best practice" for you to put forth the effort and not to insist that they give you more free information on top of what you're already getting. Again, for absolutely free.
Bet you were one treat of a teenager.
@0:50 Chocolate is a vitamin for happiness! :D
Dr berg, I just had to watch a few videos to learn what I needed and 3 hrs later my body is feeling a lot better. Thanks for making your videos free and easy to understand. Hashimotos is no joke!!!
I just made a chocolate mousse with solid coconut cream a little bit of full fat cream, a pinch of stevia, pinch of PH salt, 1tsp vanilla extract & cocoa powder. OMG - it's to die for!!!! Delicious and decadent - I'm gonna be making this A LOT
Y'all are just soooo awesome!!! I can watch you guys and it just raises my energy and makes me giggle!! Also, great recipes!! Much Gratitude comin' at ya!!
Hey Dr Berg you still get mesmerized with your wife... you keep looking into her eyes when she is talking 😻
I thought the same thing! I watched a video of the two of them making bread and he did the same thing. I love it.
Karen’s chocolate mousse is delicious, so now I put one teaspoon in my morning coffee💞👍🏻
Yumz. 🍫 My stick blender doesn't have a 'Love' setting on the controls, but I'll try anyway. Thank you for sharing this recipe with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Maxi Bake of course it does! ALL of the settings are “love” settings! 🤗
@@monas.6839 Lol, & true. Stay safe Mona. 👍🤗😷❤🙂🐶
@Rays Through Trees, Summer Breeze Love on, Love of. Lol.
Stay safe and healthy Rays. 👍🤗❤️🙂🐶
Thumbs up if you liked this video before watching it, great info and content… Actually you have inspired me to start my own vlog documenting my keto weight loss journey.
LOVE HOW CUTE THEY ARE !!!!!!!
Now I have the perfect dessert for after the chicken coconut curry( which was amazing), Im normally carnivore and have been for a while but if family and friends eat at mine its going to be keto everytime so your recipes are a great resource,I will convert them one by one😬my son lives at home and has been trained in keto cooking but still eats some carbs(hes 18!), my son in law converted to low carb with Fasting and carries his electrolytes with him( good boy), he looks much better and feels much better and has energy for my two grandchildren now👍🏻,thanks guys❤️
You can also add cinnamon if you like it ... also adding coffee can give some good taste 😋
Looks so good that I'm going to make it tonight! Thanks for all your great low carb recipes.
Love the way Dr Berg looks at Karen while she’s talking 😍 I’m not a fan of mousse so ya that’s what I got from this recipe 🤪😂 “DR BERG’s LOVE FOR KAREN “ love this couple ❤️❤️❤️
yes so cute
Often thought the same thing
The link to the recipe didn’t work and I have all the ingredients in my keto friendly kitchen.
Thanks for this chocolate mousse recipe ❤️
It has been fixed.
Wow!!! And wow!!!!
absolutely love this couple
this is a great channel. thanks for the brilliant ideas! i dont know what to try first, but the chocolate recipes are jumping at me
Dr Berg and Karen whatever they recommend the videos, I follow and make it right away because I like sweet. I like bread too. Thank you so much. Even I am wrong I don't count for calories. Keto means diet .
I make this, but also use butter with the cream cheese and make whipping cream, first, and add it in.
Cream cheese is something different! Wow!! Looks delicious! Will try this after my prolonged fasting (3 1/2 days) this week!
It's good with strained cottage cheese and cacao powder instead of cream cheese and cocoa powder.
That is like giving a thirsty man in the dessert -a glass of water. A few minutes in the fridge and it’s perfect
Thx for the recipe. Everyone remember to "mix with Love" :b
Came out awesome 🥰
Thank U 🙏🏽
Dr. Berg.. plz try posting your daughters vanilla ice cream recipe 🥰thx
The way he looks at her ❤
Looks so good ,want to try now but it's not even my breakfast time .
Can't wait to try it!
My cream was so thick that I added a small cup of unsweetened black coffee - so it turned into a delicious choco-mocha thingy 😃
Dr berg...are you snacking between meals.??
AWESOME !!!!!!! LOVE THE CHANNEL!!!
Ok. This kicks ass.
Love the video presentation!👍
Thankyou for the recipe. Tasted really good 👍🏼just the mouse was little less fluffy.Think didn’t beat it enough. Luckily had all the ingredients I used unsweetened cocoa powder. Coz didn’t have other one. Coz it is used more in Keto recipes plus was available. X
1:06 🎶🎵Karen's got a big ol' spoon! Oh, yeah! Eric's got a big ol' spoon! Oh, yeah! 🎵🎶 Doing the spoon...🎶🎵
Funny how we know we're the same age 😃
Must try the MOUSSE!!
Dr. Berg can I use an avocado instead of the cream cheese - avocado is keto-friendly, isn't it??
Great, thanks. What do you have for dairy intolerant people?
Great recipe.
I just love Karen. She is so fun! Mousse looks good as well.
Great recipe!
The giant spoon sticking out of his pocket 🤣
How much of this you can eat a day? I understood its contains lots of calories. So on keto I can eat double cream daily and not put on weight?
Dairy and egg free options please please please
Another great video@
I would have thought you would use Greek yogurt over heavy cream.
Yes but then you have to refrigerate.
Wait so this won't spike blood sugar and insulin?
This taste awesome...love love love 💘
How does baking powder effects the nutritional aspects of the meal?
Wow looking very tasty
Ok making it!
Nice recipe
can we add dark chocolate instead of cocoa powder?
Please do more keto dairy free recipes. Thanks for all.
I suppose it must be, unsweetened cocoa powder?
I'm not a fan of using artificial sweeteners, I know stevia isn't artificial, but I would like to see recipes that don't call for sugar substitutes. Is that even possible?
I don’t think anything like that exists. I personally don’t like the after taste of stevia. Im on keto and occasionally and by that I mean once every couple of months or so, I’ll just have a dessert. You really can’t beat the taste of sugar. If you’re not crazy strict just let the desserts go. I’ve managed to lose weight and stay fit all the while still enjoying my sweets with moderation.
@@geegee_509 I haven't been doing this long, and don't usually crave desserts (which is odd, maybe because I haven't gone long enough) but I'm already getting sensitive to sugar. I taste it in milk, onions, green peppers, I'd heard people call them sweet before but now I get it. I had a few raisins and felt like I ate a bag of candy. I'm not on keto just gradually decreasing my carbs. I think in the future if I really want it I'll have the real thing, but plan for it.
Goid timing Dr.b & Karen. I LIKE BIG SPOONS & CAN'T LIE. 😉😂
Love it. Let's go. I need to see 👀the cook please. 👍🏾🔥🤙🏾🤗
Hey can you put the recipes in the description?
Can i take it daily on keto as a fat source?
Thx
Sadly, I am lactose intolerant. Do you have a recipe for chocolate mousse without cream cheese or cream?
There are vegan cream cheese and coconut milk or coconut cream, plus almond or cashew milk.
Oh yummm!
I love chocolate mousse 🙂❤️
mmmm Im eating it right now... WTG Bergs!
But won’t this affect the gal bladder?
can one fast with a intense job !? starting 6am finishin 3 pm
Can't wait to try, but how ironic that the commercial that led into this KETO recipe was for McDonald's. Lol
I get a lot of Cheerios commercial on my keto views, 😂! It’s like those ads are placed there on purpose because they’re heart-healthy ❤️ after all, right? (Not!)
I love that you guys just get to taste test without having to cook it...can I have that lol. It would be awesome of you could put up some vegan or dairy free recipe options down the road. I would love to see the ideas and test them in the kitchen.
does it suit my son? he is type one diabetes?
Yum!!
ls vital wheat gluten flour keto?
That looks like a lot more than 2 tablespoons of cocoa powder to me... 🤔
Not that putting triple the amount is an issue for me 😜
I like to add the taste of raspberries or mandarin to recipes. A little bit of grated rind goes a long way, or just a drop of natural essence! 🤗
They made a huge batch so you could easily see it come together better on camera. I made double and mine isn't anywhere near what's in that big bowl!
HELP..... was about to make your mousse recipe when i noticed Stevia Powder had 97.6 g of carbo's .. i thought Stevia had no carbo's
I have a 2 ingredient mousse that my husband loves....
Chocolate mousse is so passé. I'm thinking of a cinnamon mousse!
This looks messy lol. Karen you seem off que today. We love you all from NC
Your pizza was great.
😋😋😋
𝚠𝚑𝚊𝚝 𝚔𝚒𝚗𝚍 𝚘𝚏 𝚌𝚛𝚎𝚊𝚖 𝚌𝚑𝚎𝚎𝚜𝚎 𝚌𝚊𝚗 𝙸 𝚞𝚜𝚎 𝚊𝚗𝚢𝚘𝚗𝚎 𝚙𝚕𝚎𝚊𝚜𝚎 𝚊𝚍𝚟𝚒𝚌𝚎?
Coconut cream
1:21
Wait was that Karen making the recipe in the video? I have never seen her with tattoos, it must be someone else??
It’s their daughter that has the tattoos
OMG stop teasing us every time in the beginning of the video😃🤣😊 . I bet this is a psychological trick to get us hooked on the recipe even more.
Oh. I thought ahe said "I like big butts..." I was gonna give her a cheek🤣
Soo cute
Those that want to lose fat should definitely try the *Agoge diet* plan. It's personalized and well balanced. Keto on the other hand made me feel like shit.
Still waiting for recipes with no dairy and no almond flour. I would be in so much pain if i used your recipes!
I've read that heavy cream can be substituted with canned coconut cream 1:1... and that soft goat cheese can be used instead of cream cheese. Will your recipes turn out the same with these substitute?
Also wondering if coconut flour can be substituted for almond flour? If so... is it 1:1 or is there a conversion factor to calculate how much to use?
@@alanacreates one fourth coconut flour to almond. So 1/4 cup coconut instead of 1 cup almond.
What a nice couple.
I'm trying to get on the keto bandwagon but I really just can't eat all that fat when I'm dieting. I mean, cream? I just can't do it. it's just too hard to wrap my head around. If prefer a bowl of fruit. I feel like this is the type of delicious stuff that got me fat in the first place. Ugh.
It won't. Fruit is sugar and raises your glucose levels. This is a small bowl anyway.
❤️💝💘
No recipe?????? Strange
😁✌🖖👌 👍😎
Lactose is not my friend 😩
Phytic acid dessert