3 BIGGEST MISTAKES TO AVOID IF YOU WANT TO GAIN MUSCLE | JC WHITE | T3 BODY

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 5

  • @damianderby189
    @damianderby189 4 роки тому +1

    I've learned so much from you over the past year, I used to exercise until I was dead. You taught me to eat the right amount of foods, macronutrient and right amount of reps and sets. I'm actually astonished with how little amount of work I do and have a complete physique change in one year... That wasn't happening before when I was just trying to figure it out on my own. You've been a great coach!

    • @coachjcwhite
      @coachjcwhite  4 роки тому +1

      Damian Derby 🙏🏽🙏🏽🙌🏽🙌🏽

  • @AliceSacco
    @AliceSacco 4 роки тому +2

    Good video

  • @damianderby189
    @damianderby189 4 роки тому +1

    Yo!!! I'm gonna be famous