Coach JC White - T3 Body
Coach JC White - T3 Body
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Uncover Your True Motivation: Create the 2.0 Version of Yourself
Welcome back to the channel! In this video, we’re diving deep into a topic that often comes up in my coaching program: uncovering what truly motivates you. Beyond the ego-driven desires like money, status, or possessions, we’re talking about tapping into the deeper reasons behind your drive-your legacy, your values, and the impact you want to leave behind.
Take a moment during this video to reflect on these questions:
What motivates you at your core?
Why are your relationships, experiences, and goals meaningful to you?
Who do you want to become, and how do you want to be remembered?
The exercise I share in this video will help you identify these deeper motivations and guide you to create the 2.0 version of yourself-a version built on meaningful habits, beliefs, and actions that will transform every area of your life.
If you’re ready to take your personal growth to the next level, my team and I can help you uncover your true potential and create a life that aligns with your deepest values.
📞 Click the link below to book a call with my team and me. Let’s build the 2.0 version of YOU.
link.roimachine.us/widget/bookings/applications/callwithcoachjc
Stay tuned for the next video in this series, where we’ll go even deeper into this journey of self-discovery. See you soon!
Переглядів: 42

Відео

How to Break Out of a Rut and Become the Best Version of Yourself in Every Area of Life
Переглядів 144День тому
🔥 Are You Ready to Become Unstoppable? 🔥 When was the last time you felt truly alive-in every area of your life? If you're crushing it in some aspects but feel like something’s missing, this video is for you. Maybe your energy is low, your fitness is slipping, or your relationships feel stagnant. Deep down, you know you're capable of so much more. It’s time to wake up and break out of “comfort ...
How High Achievers Can Overcome Stress and Anxiety to Unlock Peak Performance
Переглядів 12421 день тому
Are you a high achiever who struggles to stay present and focus on what you can control? In this video, I dive into the challenges many ambitious individuals face-overthinking, comparison, and trying to control everything. I share a powerful story from my first powerlifting competition that taught me the importance of focusing inward and letting go of the uncontrollable. You'll also discover tw...
Blood Markers You MUST Know for Peak Health: Stop Guessing and Start Thriving!
Переглядів 99Місяць тому
Are you tired of putting in work at the gym and in your diet, only to feel like something's still missing? The secret to unlocking your full health potential lies in understanding the right blood markers-and not just the ‘normal’ ones your doctor might mention. In this video, Coach JC White dives into six critical blood markers that can make or break your health journey. Learn why ‘normal’ does...
What your doctor doesn't tell you about your bloodwork (part 2)
Переглядів 39Рік тому
What your doctor doesn't tell you about your bloodwork (part 2)
Deadlifting with the worlds sharpest bar
Переглядів 513Рік тому
Deadlifting with the worlds sharpest bar
How to get strong without injuries
Переглядів 172Рік тому
How to get strong without injuries
How to maximize your potential. Back and Shoulder Day w/ Brody
Переглядів 149Рік тому
How to maximize your potential. Back and Shoulder Day w/ Brody
Do THIS on your next shoulder day
Переглядів 215Рік тому
Do THIS on your next shoulder day
Deadlift like a badass
Переглядів 244Рік тому
Deadlift like a badass
What your doctor doesn't tell you about your bloodwork (Part 1)
Переглядів 71Рік тому
What your doctor doesn't tell you about your bloodwork (Part 1)
Do THIS on your next chest day
Переглядів 2,9 тис.Рік тому
Do THIS on your next chest day
Should You Be Taking Supplements?
Переглядів 25Рік тому
Should You Be Taking Supplements?
Here are 3 “Healthy” Foods That Could Actually Be Making You Fatter
Переглядів 22Рік тому
Here are 3 “Healthy” Foods That Could Actually Be Making You Fatter
Here are 3 Gym Habits You Need to Cut Out Immediately
Переглядів 31Рік тому
Here are 3 Gym Habits You Need to Cut Out Immediately
Here's the Only Way to Get Consistent Results
Переглядів 17Рік тому
Here's the Only Way to Get Consistent Results
Here's Why Fitness Is the Best Investment You Can Make
Переглядів 17Рік тому
Here's Why Fitness Is the Best Investment You Can Make
Here's the Most Optimal Way to Train
Переглядів 13Рік тому
Here's the Most Optimal Way to Train
If You're an Entrepreneur, You Need Higher Testosterone
Переглядів 11Рік тому
If You're an Entrepreneur, You Need Higher Testosterone
Here's How Entrepreneurs Need to Approach Their Fitness Goals
Переглядів 758Рік тому
Here's How Entrepreneurs Need to Approach Their Fitness Goals
Here’s Why Bench Press Isn’t a Great Tool For Business Owners
Переглядів 12Рік тому
Here’s Why Bench Press Isn’t a Great Tool For Business Owners
The importance of blood work for diet optimization and performance. | JC WHITE | T3 BODY
Переглядів 814 роки тому
The importance of blood work for diet optimization and performance. | JC WHITE | T3 BODY
YOU WILL FAIL AT ANY GOAL IF YOU DON'T DO THIS | JC WHITE | T3 BODY
Переглядів 1024 роки тому
YOU WILL FAIL AT ANY GOAL IF YOU DON'T DO THIS | JC WHITE | T3 BODY
HOW YOU CAN INCREASE ALL YOUR LIFTS | JC WHITE | T3 BODY
Переглядів 914 роки тому
HOW YOU CAN INCREASE ALL YOUR LIFTS | JC WHITE | T3 BODY
TOP 5 THINGS NOT TO DO IF YOU WANT TO KEEP YOUR MUSCLE WHILE DIETING | JC WHITE FITNESS | T3 BODY
Переглядів 704 роки тому
TOP 5 THINGS NOT TO DO IF YOU WANT TO KEEP YOUR MUSCLE WHILE DIETING | JC WHITE FITNESS | T3 BODY
3 BIGGEST MISTAKES TO AVOID IF YOU WANT TO GAIN MUSCLE | JC WHITE | T3 BODY
Переглядів 764 роки тому
3 BIGGEST MISTAKES TO AVOID IF YOU WANT TO GAIN MUSCLE | JC WHITE | T3 BODY
BEST BODYBUILDING SUPPLEMENTS | JC WHITE | T3 BODY
Переглядів 1464 роки тому
BEST BODYBUILDING SUPPLEMENTS | JC WHITE | T3 BODY
HOW MEN OVER 40 YEARS OLD GET IN SHAPE | FIT OVER 40 | 40 PLUS FITNESS| JC WHITE | T3 BODY
Переглядів 2024 роки тому
HOW MEN OVER 40 YEARS OLD GET IN SHAPE | FIT OVER 40 | 40 PLUS FITNESS| JC WHITE | T3 BODY
HOW TO EAT OUT AND LOSE BODY-FAT | JC WHITE | T3 BODY
Переглядів 924 роки тому
HOW TO EAT OUT AND LOSE BODY-FAT | JC WHITE | T3 BODY
DO YOU NEED TO CUT CALORIES TO LOSE BODY-FAT? | BEST WAY TO LOSS WEIGHT | JC WHITE | T3 BODY
Переглядів 604 роки тому
DO YOU NEED TO CUT CALORIES TO LOSE BODY-FAT? | BEST WAY TO LOSS WEIGHT | JC WHITE | T3 BODY

КОМЕНТАРІ

  • @mattwayne6701
    @mattwayne6701 10 днів тому

    Great wisdom. It fires me up to achieve my best self.

  • @julianburca6466
    @julianburca6466 Місяць тому

    Ton of value holy shit

  • @JG-do6eb
    @JG-do6eb Місяць тому

    Fiber is like a plugged up sewage system...just slows stuff down...none needed imo

  • @ch2qx3sz2p
    @ch2qx3sz2p 2 місяці тому

    Muhammad Ali yes, Kobe Bryant no

  • @ineverpass-_-8307
    @ineverpass-_-8307 3 місяці тому

    Yeah bro trippn frl. Them 48 mins he speak of is the easy part, it’s the work outside the game people never see, that’s the real blood sweat and tears. I’m not even a hooper ima a boxer, but ik other sports gotta put the work in. No need to try and down play other sports, to make yours look better😂. We respect body builders bro

  • @btbooker6362
    @btbooker6362 10 місяців тому

    How many sets and reps?

  • @SideMike
    @SideMike Рік тому

    Please come back this channel was great!!

  • @SideMike
    @SideMike Рік тому

    Well said!

  • @loopowo3671
    @loopowo3671 Рік тому

    GYAAATTTT

    • @OOFoOfCiO
      @OOFoOfCiO Рік тому

      Nah man, playing that walk in slow motion was just weird 💀

  • @pb5640
    @pb5640 Рік тому

    nature intends for many of our hormones to reduce as we age I wouldn’t mess with them if I were you there are many cancers that are testosterone driven.

  • @localfatty4364
    @localfatty4364 Рік тому

    This is so unbelievably accurate. Definitely how I have handle my mental health. Unfortunately I have slipped off that path a little bit, but we onto a new week!

  • @RigatoniLord
    @RigatoniLord Рік тому

    Ok what you just said is dumb the idea that basketball players like you said only 48 minutes is a joke in bodybuilding how long did I take you to build that body I guarantee that it is not as long as the basketball player with most crafting in their skills before they get to the age of 10 and the thousands of hours of practice and training the players who party and have a bad work ethic flame out of the NBA/NCAA you are also acting like other sports don’t have strict diets have you heard of any boxing or mma were they have to stay in a specific training, regiment, and diet or they are not allowed to fight at all just stop trying to act like bodybuilding is the only 24/7 sport because those people take their own sport seriously just like nearly every other athlete just be quiet when mentioning a argument when you only know one side

  • @santiagohernsandez
    @santiagohernsandez Рік тому

    never quit no matter what if ur sad,mad if u went thou a Brack up

  • @vaker3174
    @vaker3174 Рік тому

    Good content, fix audio

  • @93RG
    @93RG Рік тому

    I'm glad UA-cam recommended your channel to me! Subbed 💪🏾

  • @Whiteboinguyen
    @Whiteboinguyen Рік тому

    So underrated ngl

  • @BoleonVekras
    @BoleonVekras Рік тому

    i am also first comment

  • @BoleonVekras
    @BoleonVekras Рік тому

    WoW

  • @Mr.Magical83
    @Mr.Magical83 Рік тому

    Let's get em coach!!!!

  • @SideMike
    @SideMike Рік тому

    Amen

  • @SideMike
    @SideMike Рік тому

    This is such an underrated channel

  • @braxton3731
    @braxton3731 Рік тому

    promo sm

  • @loganrandall8786
    @loganrandall8786 Рік тому

    Looks good and thanks for the advice but don’t you think if you did these standing it would also help your core strength

    • @obi-juan2926
      @obi-juan2926 Рік тому

      Yeah, this looks more like an incline press. And he'd have a lot more trouble lifting those 70's standing up . . .

    • @loganrandall8786
      @loganrandall8786 Рік тому

      @@obi-juan2926 oh ok 👍 probably would

    • @loganrandall8786
      @loganrandall8786 Рік тому

      @@obi-juan2926 dumb question huh 🤣

    • @coachjcwhite
      @coachjcwhite Рік тому

      Yes. Depends on what your goals and mobility are will determine what movement and when you should be doing them. I suggest for seated db shoulder press you put bench at 70° angle so there is less impact on the lower back when overhead.

  • @Close2Him15
    @Close2Him15 Рік тому

    Making 70s look like 25s

  • @shrekstoiletseatuwu3410
    @shrekstoiletseatuwu3410 Рік тому

    I heard your bones crack right when you said this is how it’s done correctly 😂😂😂😂

  • @jonnyweaver1912
    @jonnyweaver1912 Рік тому

    Ali was the biggest bitch of all for not fighting for his country

  • @Reese-Arno
    @Reese-Arno Рік тому

    My opinion, Ali should’ve fought in the war for his country.

    • @bensonstips
      @bensonstips Рік тому

      Why when at the time black people where still being treated like second class citizens

    • @j.f.productions2463
      @j.f.productions2463 11 місяців тому

      -You’re my opposer when I want freedom. You’re my opposer when I want justice. You’re my opposer when I want equality. You won’t even stand up for me in America for my religious beliefs and you want me to go somewhere and fight. But you won’t even stand up for me here at home! -Muhammad Ali

  • @bigguy16
    @bigguy16 Рік тому

    Any ungrateful bIk who refuses to fight for our country should be sent back to Africa and see how they like it there

  • @matt_cartwright5782
    @matt_cartwright5782 Рік тому

    Nice deads and great advice 🙏

  • @Mr.Magical83
    @Mr.Magical83 Рік тому

    Lfg coach!!!!!

  • @jacquep2363
    @jacquep2363 Рік тому

    Great info you should have more views. 💪💪

  • @SideMike
    @SideMike Рік тому

    Love this channel

  • @chrislupold8592
    @chrislupold8592 Рік тому

    man really just gave a big fuck you to out of shape people who rlly want some guidance. wild.

  • @Ethereal694
    @Ethereal694 Рік тому

    This had me on the floor like what an absolute chad of a man

  • @leroyb1876
    @leroyb1876 Рік тому

    Great information brother

  • @leroyb1876
    @leroyb1876 Рік тому

    Just found your channel and subscribed

  • @leroyb1876
    @leroyb1876 Рік тому

    Just found your channel and subscribed

  • @yokedteam163
    @yokedteam163 Рік тому

    Great vid! 👍🏻

  • @1mmuha
    @1mmuha Рік тому

    Most useful info than a youtuber w/ 100k+ subscribers…

  • @AJBerry-ox3oe
    @AJBerry-ox3oe Рік тому

    So, I'm gonna take 3 tequila shots before I go to the pool party, this summer. LOL

  • @SON_ZER0_7
    @SON_ZER0_7 Рік тому

    Interesting

  • @zacharyalexander3394
    @zacharyalexander3394 Рік тому

    Spread the wisdom bro, holy cow, what an inspiration. Cant wait to heal my injuries

  • @julianburca6466
    @julianburca6466 Рік тому

    Oh boy 💪

  • @michaellogan2204
    @michaellogan2204 Рік тому

    I can already tell this is gonna be a go to channel. 💪🏽

  • @1-Mr.F.
    @1-Mr.F. Рік тому

    Great video. Working on cutting fat now and I was curious about alcoholic calories. Thanks!

  • @nicholasodaniel7632
    @nicholasodaniel7632 Рік тому

    God damn this was perfect I missed the gym two days in a row. Funny and motivational!

  • @whosaidiwantedahandle
    @whosaidiwantedahandle Рік тому

    I had a trainer who walked away to take a phone call while I was mid set. He never came back and I stood around confusedly for a minute before leaving.

  • @ianschilhab6222
    @ianschilhab6222 Рік тому

    Wish you could train me man 😂

  • @faizbinbasheer1637
    @faizbinbasheer1637 Рік тому

    Which is this exercise?

    • @coachjcwhite
      @coachjcwhite Рік тому

      Any single joint movement. I was doing machine side laterals here

  • @Adiyan522
    @Adiyan522 Рік тому

    damn that’s a good way to put it