MUSCLE BUILDING BREAKFAST | Fouad Abiad | Food Prep

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  • Опубліковано 29 вер 2024
  • Fouad Abiad makes a muscle building breakfast for the boys during a weekend of content creation.
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КОМЕНТАРІ • 199

  • @russellnowak3941
    @russellnowak3941 Рік тому +190

    OMG a Fouad cooking video!!! It's been a long minute since the last one!

  • @samjones9720
    @samjones9720 Рік тому

    Fouad no seasoning?!??? Wtf man

    • @FouadAbiad
      @FouadAbiad  Рік тому

      The rice had plenty of seasoning.

  • @ptroberto
    @ptroberto Рік тому +63

    Fouad cooking in the kitchen is never wrong! I’ve watched all your cooking videos and food shopping videos. It was awesome to see another one!

  • @WtothaG
    @WtothaG Рік тому +20

    Sam distancing himself from whole foods 😂

  • @gregohanian2828
    @gregohanian2828 Рік тому +34

    Always good to see a bbuilder in the kitchen...especially Fouad!!!
    Im STILLLLLL waiting for a PROTEIN FALAFEL RECIPE habibi!!! 😂😂 Much love big man 🤘🏼🖤⚡️💪🏼

    • @FouadAbiad
      @FouadAbiad  Рік тому +3

      Lol I gotta learn that one!

    • @N1120A
      @N1120A Рік тому

      ​@@FouadAbiadHummus ISO H-1! After chocolate PB, of course!

  • @EthanProfitt
    @EthanProfitt Рік тому +33

    Sam was so impressed by the mixing of the veggies 😂

    • @jaynikk758
      @jaynikk758 Рік тому +3

      Every time I try doing that, half the meal ends up on my stove top 😂

  • @okankorad57
    @okankorad57 Рік тому +22

    there's just something so cute about the idea of Fouad going "imma record a cooking video rn" and the just handing Mike the camera and Mike being totally on board with it. Highschool/Collage energy right there

    • @FouadAbiad
      @FouadAbiad  Рік тому +6

      Mike is the videographer we work with. I didn’t mean Mike Van Wyck, not sure if that’s what you thought.

    • @okankorad57
      @okankorad57 Рік тому +4

      @@FouadAbiad aaah figured it was Wyck, especially since the t-shirt as well. Oh well fun video none the less

  • @dakotahsteier5481
    @dakotahsteier5481 Рік тому +11

    not sure why i was expecting Fouad to make some high class filet mignon for this video, but i found it even more hilarious mf just made some scrambled eggs and bell peppers, and jazzed it up with some spinich and rice. super simple, i dig it

    • @FouadAbiad
      @FouadAbiad  Рік тому +13

      I love the simple shit. It’s always been my way.

  • @ShamrockShakee
    @ShamrockShakee Рік тому +31

    It's weird how happy seeing a Fouad cooking video made me. I mimicked a lot of your recipes when losing weight, especially the marinated grilled chicken thighs. Simple, but so good.

    • @FouadAbiad
      @FouadAbiad  Рік тому +14

      I wish I had more recipes I love shooting these vids.

  • @julianbomers
    @julianbomers Рік тому +3

    I’m patiently waiting for the Sam Sulek x bro chat that will break the internet

  • @TJD-69
    @TJD-69 Рік тому +4

    Hoss looking very lean and healthy 👍💪

  • @yousufibrahim884
    @yousufibrahim884 Рік тому +5

    0:18 Paul laying there waiting for food 🤣🤣

  • @leigh_carmichael
    @leigh_carmichael Рік тому +1

    Sam didn’t seem to know what those colorful things were
    🫑🌶️🧅🥬😅

  • @Lmao2025
    @Lmao2025 Рік тому +2

    Sam Sulek eating Top Ramen and eggs for breakfast.

  • @619behem0th
    @619behem0th Рік тому +2

    Stop with bullshiz bro where is the anabolic Cinnamon Toast Crunch!? Lol

  • @alexandrudumitru2435
    @alexandrudumitru2435 Рік тому +6

    Nostalgia hittin hard! Been a long time since we saw Fouad do a cooking video. I love these!

  • @markfisher8559
    @markfisher8559 Рік тому +3

    Fouad has to be one of the most humble guys on the planet instantly click when I see a new video keep em coming bigman

  • @bruddamanHI808
    @bruddamanHI808 Рік тому +1

    No kidding the egg's are done.....lol

  • @basementathletics6998
    @basementathletics6998 Рік тому +5

    I love fouad cooking videos, should start a cooking show

  • @Mark_MN24
    @Mark_MN24 Рік тому +2

    We all Need Fouad back in the kitchen 💪

  • @chrisplaymusic
    @chrisplaymusic Рік тому +1

    Sorry but packaged/microwave rice is so nasty 🤣

  • @ketorising81
    @ketorising81 Рік тому +2

    I do something similar but with 3 whole eggs and 200g of egg whites instead.

  • @flopez1025
    @flopez1025 Рік тому +1

    Ah heck I thought it was going to be ramen, cereal and chocolate milk! Muscle building breakfast?

  • @sergiovaldivieso3351
    @sergiovaldivieso3351 Рік тому +2

    og fouad back with another muscle building meal the secret is the cooking spray

  • @bunkoti
    @bunkoti 11 місяців тому +1

    Has his wife kicked him out??? Where is he?

  • @adambahrein3577
    @adambahrein3577 Рік тому +1

    Spinach for flavor is insane😂

  • @CHANNEL__9
    @CHANNEL__9 Рік тому +4

    The return of Chef Fouad! The muscle building meal videos are how I discovered your content.

    • @tacticalsweater5119
      @tacticalsweater5119 11 місяців тому

      You still putting the drywall in at the new McDonald's? 😂

  • @insert6190
    @insert6190 Рік тому +1

    Hosstile cooking. Cook without regret.

  • @markclans3284
    @markclans3284 Рік тому +1

    Please please please watch Gordon Ramsey make scrambled eggs. Just once. You don’t need the butter but the method will make you think you’ve gone to heaven. Sam - you can have the butter

    • @EazyP_Z
      @EazyP_Z Рік тому

      Exactly, once you try it you'll never go back

  • @dennismassegee5405
    @dennismassegee5405 Рік тому +1

    Paul on the couch man...Got me laughing from the beginning. I know you just cooking some stuff up, but that was a great video!

  • @dannyboyfit
    @dannyboyfit Рік тому +1

    Paul just kicking back relaxing the guys a legend ,I often have have something similar to this for breakfast cool vid big hoss

  • @mocroaesthetics
    @mocroaesthetics Рік тому +1

    Elbow not saluted

  • @irondrini17
    @irondrini17 Рік тому +2

    Chef Paul get in there and help Chef Found 😂

  • @amfitness5598
    @amfitness5598 Рік тому +1

    Yes chef 👨‍🍳 Hoss

  • @mikeswanger4339
    @mikeswanger4339 Рік тому +2

    Love it. Very similar to my breakfast accept I’m not doing 9 whole eggs. I’ll do 2 whole eggs and 6 egg whites. Plus the same veggies you use. Keep up the great content.

  • @abdulnoor8245
    @abdulnoor8245 Рік тому +1

    Been watching you for years. watching your cooking videos are addictive. One reason why i got cooking my own food and i use the scissors alot now 😂. Sams face when i started tossing the pan was hilarious 😂😂😂😂

  • @heimerscott
    @heimerscott Рік тому +1

    We miss the in-the-kitchen videos!

  • @LouieXI0I
    @LouieXI0I Рік тому +1

    PAN SPRAY ! BETTER ALTERNATE ORGANIC BUTTER!

  • @wesleywang915
    @wesleywang915 Рік тому +2

    Fouad is the OG cooking guy

  • @peaceful4you408
    @peaceful4you408 Рік тому

    Meanwhile, Sam was over there eating himself a big dumb bowl of Captain Crunch or Lucky Charms or something I can assure you. 😂😂😂😂

  • @alanbetancourt8989
    @alanbetancourt8989 Рік тому +1

    Shefff fouad!! More full days of e plz

  • @henningsouz2833
    @henningsouz2833 Рік тому +1

    Cooking videos are the best. thanks. please keep more of them coming like before

  • @chrishodges4799
    @chrishodges4799 11 місяців тому

    Not washing the vegtables is WILD lol....especially the mushrooms

  • @jarydregner4044
    @jarydregner4044 11 місяців тому

    You know you made it in life when you…
    1. Buy veggies pre cut
    2. Throw out the onions you just bought
    3. Get the most expensive eggs and eat them by the box
    Respect

  • @TheGilbalfas
    @TheGilbalfas 5 місяців тому

    You make bodybuilding possible. The training is pleasurable but the eating is tough. With your cooking hacks I can do it

  • @alialotbi4217
    @alialotbi4217 Рік тому +1

    These cooking videos were how I first found your channel, and I’ve been watching for almost 3 years now. Great to see another one!

  • @PolarBearXx
    @PolarBearXx Рік тому

    I call my butcher chicken is 2.89 a pound and breast chunks are 89cents a pound I bought 20$ worth of chunks trim the white fat at home eat it airfried with salt free seasoning some veggies n lentils healthy meal n I weigh 8 to 9 ounces put em in baggies the breast chunks freeze em n take em up when I eat em same meals n a green plant based shake every morning …I love using Greek yogurt sauce for chicken …

  • @willlamm9017
    @willlamm9017 Рік тому +1

    @2:54 Mr Sulek in the back

  • @markroberts2378
    @markroberts2378 10 місяців тому

    Fouad should be a chef when he retires from body building ! So clean how he cooks, and yummy food!

  • @Sin_Emissary
    @Sin_Emissary Рік тому +1

    I’m glad the food videos are back. However, this is going to be a no for me fouiad.
    Cook rice and veggies same time.
    Crack and beat eggs, and set aside. When veggies are half cooked, start the eggs.
    Never let eggs finish completely over heat. Turn off heat and let it finish as to keep them moist. Salt and pepper.
    Lol

  • @nootstoroots8068
    @nootstoroots8068 Рік тому +1

    Those eggs were done a long ass time ago bruv

  • @sr32-32
    @sr32-32 Рік тому +1

    F*k Yes! These cooking videos are the BEST! We all love them... keep them rolling in.

  • @Denis617Crnalic
    @Denis617Crnalic Рік тому

    Butter for eggs, and extra virgin olive oil for vegetables ? These bodybuilders need to learn alot man

  • @facemobb3288
    @facemobb3288 Рік тому

    for everyone making stupid videos worrying about sam seluk, he has a great team around him and is doing everything in a safe way

  • @ripthejacker8518
    @ripthejacker8518 Рік тому

    Whar did Sam have? 10lbs of Lucky Charms?

  • @maxhenzler
    @maxhenzler 8 місяців тому

    Bodybuilders are the worst at cooking I’ve ever seen

  • @PittsburghWelder
    @PittsburghWelder Рік тому

    Woah I thought that garbage disposal was the intro music😂😂😂

  • @miguel_chain
    @miguel_chain Рік тому

    These cooking videos are great!

  • @maxmacraft6614
    @maxmacraft6614 9 місяців тому

    feels weris watching his cooking videos without music but nice to see the retu2

  • @skaBABBLZ
    @skaBABBLZ Рік тому +1

    Fouads breakfast vs Sams 🤣

  • @evanrakowiecki5005
    @evanrakowiecki5005 Рік тому +1

    Always bullying Paul ahaha!! Cmon, Paul’s the fuckin man 😎

    • @FouadAbiad
      @FouadAbiad  Рік тому

      Nobody loves Paul more than me 😉

  • @CurtisDJunior
    @CurtisDJunior Рік тому

    Vital farm eggs taste so much better than "cheap eggs" good choice

  • @williammiller5568
    @williammiller5568 Рік тому

    I thought webt its a healthier version of a breakfast fried rice.

  • @baxturkey443
    @baxturkey443 Рік тому +1

    Last video sam chirped people who only eat 3 eggs and call it high protein lol

  • @juangotti2202
    @juangotti2202 Рік тому

    Waste of time. Just eat a box of cereal and 6 gallons of milk like sam lol

  • @davidlee3254
    @davidlee3254 Рік тому

    The best tip I ever got was to cut all my meat with scissor. It save me so much time 😂

  • @JoshBuckmire
    @JoshBuckmire Рік тому

    Please wash your vegetables... for safety

  • @Patombris102
    @Patombris102 Рік тому

    Must nice to be rich and throw away food like is trash.

  • @man---like--shauney9711
    @man---like--shauney9711 Рік тому

    Sam's thinking miss me out with all them veggies 😅

  • @KNOXX707
    @KNOXX707 Рік тому

    Need a spoon for those eggs, the way he chopped them all up.😅

  • @elisandler6948
    @elisandler6948 Рік тому

    He seems like a gentle giant but let's notforhet he is agiant

  • @JM-qt5mg
    @JM-qt5mg Рік тому

    I know them eggs super well done man 😭😭

  • @wardidly3098
    @wardidly3098 Рік тому +1

    Instructions unclear, ate the frying pan.

  • @Reppintimefitness
    @Reppintimefitness Рік тому +1

    Would you ever Sponsor a Natural?

  • @2jzge
    @2jzge Рік тому

    Shoulda just made a stir fried rice 😅

  • @ANAS577
    @ANAS577 Рік тому

    A Sautéed veggies always require an oil? Cant go with pam spray?

  • @matthewpatterson4386
    @matthewpatterson4386 Рік тому

    Disrespected the onions though 😭

  • @TT-di6qk
    @TT-di6qk Рік тому

    little bit of salt and pepper big guy!

  • @MojoBinkx
    @MojoBinkx Рік тому

    He cooked his eggs for the entire video..

  • @TonyMartinez-rm8cj
    @TonyMartinez-rm8cj Рік тому

    yo tell your boy sam to eat like this 😭😭😭

  • @N1120A
    @N1120A Рік тому

    Fouad cooking = views.

  • @LP3me
    @LP3me 7 місяців тому

    Sam over there eating ramen and eggs lol

  • @kendallt909
    @kendallt909 Рік тому +2

    In stark contrast to Sams breakfast

  • @kaliplaya86
    @kaliplaya86 Рік тому

    need at least another half doz eggs

  • @victordelgadillo8129
    @victordelgadillo8129 Рік тому

    You deserve better food than microwave rice I got no real place to live so eat microwave rice and you got a full kitchen to make basmati or jasmine what happened to you man?

    • @afifsamirnasreddine3768
      @afifsamirnasreddine3768 4 місяці тому

      It's an AirBnB. This is not their home. That's why it's all single-serving foods. 9:50 the explanation

  • @martinf.2457
    @martinf.2457 Рік тому +1

    Wow fouads actually eating clean. 😮

  • @Dan-cn6zp
    @Dan-cn6zp Рік тому

    Rice and Eggs yummy😂

  • @douglasthomas3023
    @douglasthomas3023 Рік тому

    Where the protein at bruh??

  • @RelentlessForever999
    @RelentlessForever999 Рік тому

    Sam ate half the eggs 😂 bruh

  • @jaswantsingh-gh4ez
    @jaswantsingh-gh4ez Рік тому

    From where you buy your eggs

  • @Simlipz
    @Simlipz Рік тому

    I see a lot of greens but gains

  • @TheFingolito
    @TheFingolito Рік тому

    Cereals + milk = win

  • @hulkhulk4819
    @hulkhulk4819 Рік тому

    This is what Sam needs to learn to do. As Fouad said you can burn out easily when you can’t cook and everything is bland. Sam hasn’t really done a true contest prep and this kind of knowledge will make or break him. Teach him Fouad!

  • @ramenphreak3268
    @ramenphreak3268 Рік тому

    Imma have to remember that one next time a bunch of us go to the beach house. "aww man, i would make us food, but i cant cook for crap." "I guess i'll have to lay on the couch and watch tv while you cook, thanks Bro!" lol

  • @matthewj9652
    @matthewj9652 Рік тому

    Haha wow I actually made this today for the the first time in years and now you are here posting it! Except I had oatmeal instead of rice and egg whites with 1 whole egg because I’m a little girl 😢

  • @RelentlessForever999
    @RelentlessForever999 Рік тому

    I think it’s cool how you’re like leading by example and not like forcing this on Sam but just kind of letting him know indirectly that meal prep is important in body building

  • @agag4866
    @agag4866 11 місяців тому

    Poor kidneys

  • @simeonhollis9707
    @simeonhollis9707 Рік тому

    Spinach has no flavor at all 🤣 but everything looked good

  • @robinharris4247
    @robinharris4247 Рік тому

    It was funny watching Fouad talk to Sam in the grocery store about the food he was buying and in the past about his diet and the look on his face of like almost in astonishment. So I love seeing how he eats himself. Sooooo much better than Sam and it shows.

  • @ctjctj8573
    @ctjctj8573 Рік тому

    Awesome!!!