You're so welcome! 💛 It's truly wonderful to hear that you've come to this understanding on your own-trusting your intuition is such an important part of healing. I'm glad the video could provide some validation and additional insights. Remember, every small step you take out of freeze is a powerful act of self-care and growth. If you have any questions or want to explore this further, feel free to reach out. You're doing amazing work on your journey!
What can have happened is functional freeze when the inner being is continually frozen. You can still function but your true self is frozen. This means that your nervous system is continually switched on . A real requirement is to switch on your relaxation response. Diaphragmatic breathing is the key to doing this. This will take continuous effort to reprogram your nervous system. You will start releasing the stress inside you and give your nervous system a well deserved rest.
Thank you for sharing this insightful perspective! You're absolutely right that functional freeze can feel like the nervous system is constantly "on," keeping the true self stuck in survival mode. Diaphragmatic breathing is indeed a powerful way to engage the parasympathetic nervous system and activate the relaxation response-it’s such a grounding practice. What’s fascinating is how neurofeedback complements this process. Neurofeedback, especially with the NeurOptimal system we use, works by giving the brain real-time feedback about its activity, helping it learn to release patterns of chronic stress and move toward a more balanced state naturally. This can be a game-changer for those feeling stuck, as it supports the brain in unwinding from deeply ingrained freeze patterns without needing conscious effort. Your input here is a great reminder of how interconnected our nervous system, body, and mind are. 💛
Thank you 💛 I've come to this conclusion myself, but it's a relief to hear someone qualified supports this approach and expands on it.
You're so welcome! 💛 It's truly wonderful to hear that you've come to this understanding on your own-trusting your intuition is such an important part of healing. I'm glad the video could provide some validation and additional insights. Remember, every small step you take out of freeze is a powerful act of self-care and growth. If you have any questions or want to explore this further, feel free to reach out. You're doing amazing work on your journey!
@@Neurofeedbacktraining thank you 💛
This was so helpful! Thank you
We're so glad you found it helpful! Thanks for watching and feel free to reach out if you have any more questions or topics you'd like us to cover!
What can have happened is functional freeze when the inner being is continually frozen. You can still function but your true self is frozen. This means that your nervous system is continually switched on . A real requirement is to switch on your relaxation response. Diaphragmatic breathing is the key to doing this. This will take continuous effort to reprogram your nervous system. You will start releasing the stress inside you and give your nervous system a well deserved rest.
Thank you for sharing this insightful perspective! You're absolutely right that functional freeze can feel like the nervous system is constantly "on," keeping the true self stuck in survival mode. Diaphragmatic breathing is indeed a powerful way to engage the parasympathetic nervous system and activate the relaxation response-it’s such a grounding practice.
What’s fascinating is how neurofeedback complements this process. Neurofeedback, especially with the NeurOptimal system we use, works by giving the brain real-time feedback about its activity, helping it learn to release patterns of chronic stress and move toward a more balanced state naturally. This can be a game-changer for those feeling stuck, as it supports the brain in unwinding from deeply ingrained freeze patterns without needing conscious effort.
Your input here is a great reminder of how interconnected our nervous system, body, and mind are. 💛