Keep making these videos brother God bless you 🙏 i’ve been dealing with DPDR for about a year now, yes it’s been tough but in a way it’s made me a much stronger person. Going through a setback right now but trying my best to push forward and keep living 💪 The gym is also a big part of my life
I have no plans on ever quitting! Slowly building the channel so that I can talk more about DP/DR. I'm so glad you found my page, Nicholas. You will get through this. Having the gym as a part of your life will help Anchor you back to reality. Thank you for commenting, I appreciate your support!
Can you explain a bit more about what you’re going through? Maybe I can make a separate video to give you some more specific information to help you get through this.
@@AndroscogginBarbell I’ve had it for around a month now, mine started from a panic attack when I tried edibles for the first time. It was really bad the first week but since then I’ve had ups and downs. I’ve been keeping a journal to record what I do everyday and trying to keep track of everything so I don’t forget who I really am. I have been struggling with sleeping and I get stressed and anxious when I’m alone usually at night. I had one day where it felt like it spiked again I just woke up from a short nap and started panicking and couldn’t remember what I was doing. Luckily my notes helped me recollect myself and I think im making progress.
@@Cenji Thank you so much for sharing your experience, and I'm really impressed by how you're managing your journey with a journal-that's an incredible idea! Keeping track of your daily activities and feelings can be a powerful tool in understanding and navigating your way through this. It’s great to hear that your notes have been a helpful anchor during tough moments. I understand how challenging it can be, especially with the fluctuations in how you feel, and I want to support you further. I’m actually making a special video this coming Monday with additional tips that might help you, especially during those stressful nights. I think you’ll find some useful strategies to enhance your progress and manage anxiety more effectively. Be sure to check it out, and keep up the amazing work with your journal-it’s truly inspiring to hear how proactive you are in maintaining your sense of self. Stay strong, and I'm here cheering you on!
@@AndroscogginBarbell Yeah it was one of the first things I did while I was having my panic attack and I’ve been keeping track almost every day that I’ve felt it at all. I will be keeping up with the next video it has helped me calm down and I’m going to get through this.
@@AndroscogginBarbellI’ve just had another panic and my family helped me relax. I’m trying my best but what do you think I should do if it comes back again like that. How can I make it less likely to come back.
As a psychologist I am delighted to be able to access your video and share them. So many patients deal with the scary feelings you describe. I’m curious when you first experienced depersonalization?
This seems terrible personally I am struggling with depression and i am trying to workout and I play instruments so I can forget about everything for a bit
Keep making these videos brother God bless you 🙏 i’ve been dealing with DPDR for about a year now, yes it’s been tough but in a way it’s made me a much stronger person. Going through a setback right now but trying my best to push forward and keep living 💪 The gym is also a big part of my life
I have no plans on ever quitting! Slowly building the channel so that I can talk more about DP/DR. I'm so glad you found my page, Nicholas. You will get through this. Having the gym as a part of your life will help Anchor you back to reality. Thank you for commenting, I appreciate your support!
Awesome video! Can’t wait to see your channel and you as a person, grow! 🙏
Thanks this is helping me a lot. I’ve been going through this.
Can you explain a bit more about what you’re going through? Maybe I can make a separate video to give you some more specific information to help you get through this.
@@AndroscogginBarbell I’ve had it for around a month now, mine started from a panic attack when I tried edibles for the first time. It was really bad the first week but since then I’ve had ups and downs. I’ve been keeping a journal to record what I do everyday and trying to keep track of everything so I don’t forget who I really am. I have been struggling with sleeping and I get stressed and anxious when I’m alone usually at night. I had one day where it felt like it spiked again I just woke up from a short nap and started panicking and couldn’t remember what I was doing. Luckily my notes helped me recollect myself and I think im making progress.
@@Cenji Thank you so much for sharing your experience, and I'm really impressed by how you're managing your journey with a journal-that's an incredible idea! Keeping track of your daily activities and feelings can be a powerful tool in understanding and navigating your way through this. It’s great to hear that your notes have been a helpful anchor during tough moments.
I understand how challenging it can be, especially with the fluctuations in how you feel, and I want to support you further. I’m actually making a special video this coming Monday with additional tips that might help you, especially during those stressful nights. I think you’ll find some useful strategies to enhance your progress and manage anxiety more effectively. Be sure to check it out, and keep up the amazing work with your journal-it’s truly inspiring to hear how proactive you are in maintaining your sense of self. Stay strong, and I'm here cheering you on!
@@AndroscogginBarbell Yeah it was one of the first things I did while I was having my panic attack and I’ve been keeping track almost every day that I’ve felt it at all. I will be keeping up with the next video it has helped me calm down and I’m going to get through this.
@@AndroscogginBarbellI’ve just had another panic and my family helped me relax. I’m trying my best but what do you think I should do if it comes back again like that. How can I make it less likely to come back.
As a psychologist I am delighted to be able to access your video and share them. So many patients deal with the scary feelings you describe. I’m curious when you first experienced depersonalization?
This seems terrible personally I am struggling with depression and i am trying to workout and I play instruments so I can forget about everything for a bit