Відео

Bai aankh ki video bahut badhiya hoti hai

How old is this? You look my age 😂

It's only the spider ones that get me 😂 have you ever seen the one where the girl bites a mushroom she found in the forest and a spider runs straight up her nose? 😭

Who would win in a real fight-Jason or Chucky? 🤔 Drop your vote below! ⚔️ And did that jump scare at the end get you? 😱 Let me know how many of you saw it coming! Don’t forget to hit like if you’re a fan of these horror legends! #ChuckyVsJason

Not going to lie. As a beginner lifter, working out my shoulders and getting results has always been difficult because of my inexperience, I was not able to effectively activate my deltoids when working out at all. Probably because I used too heavy of a weight for my strength and I was just going through the motions, most likely using other muscles like my traps and arms to get me from point A to B. Now I know better to have a “mind-muscle” connection with my target muscle when exercising. Doing John Meadow’s “Partial Lateral Raises” while making sure to lift only with my shoulders, was the first time in my life that I was actually able to work out my side deltoids. Very great exercise in my opinion and it means a lot to me and my fitness journey. [Revised Paragraph]

I love the Napoleon dynamite shirt 😂

WWW😂❤

This video is absolutely nonsense that's why only 50 people is watching your s*upid video

Love chucky 🔪

So weird when you start thinking about how there's a series of meat cords going from toe to nape 😂 I think about it every time I do hamstrings

Why does this work? Leaning forward during leg curls increases the stretch at the bottom, which helps activate your hamstrings more efficiently! 💪 Try this trick and let me know if you feel the difference in your next workout! How do you usually target your hamstrings? Share below!

GEOMETRY DASH FONT

Just like Diddy is crazy😂😂😂

Your a riot man. You a fan of chucky? I never got into it because i found out about it when i was much older so i wasnt afraid. Keep up the great work brother!

LOL

Your wife is a bully 😂

Lol

Hey everyone! Just a heads up, Reggie is one of the characters I like to play around with, along with a few others. If you're new here, my channel is all about helping people improve their fitness and mental health, but I can't help throwing in some humor along the way! I love connecting with you all, whether it’s through lifting advice, mindset tips, or just making you laugh. Hope you enjoy the content - let me know what you'd like to see next!

Hilarious. Next chapter please

Vote for Pedro 🙏

About spit my water out when you started using the water bottle on him 😂

What's worse, being the guy with a home gym or being the guy with the boat in summer 😂

Anyone else got that one friend who suddenly loves fitness... as soon as they find out you have a home gym? 😂💧 Tag them below or drop a 🙋‍♂️ if you can relate!

Get to brag I was here before you blew up!

Lol

Bro your channel has blown up lately wtf

I love the little wound effects bro

Time to feed the freaking pythons 🐍 lmao dude 😂

Want a bigger bench? The Spoto Press is your secret weapon. Pausing a few inches off your chest forces you to control the weight and keep tension through the whole lift, building power right in that sticking point-where most lifters get stuck halfway up. I like to go for 3-5 sets of 5 reps with these to really hammer that spot. Give it a shot, hold each rep for 2-5 seconds, and you’ll feel the difference. Drop your max bench in the comments-I want to see where everyone’s at! Let’s get stronger 💪

This technique of rounding your upper back during seated cable rows is incredibly effective because it places a deeper stretch on your upper back muscles, especially the rhomboids, traps, rear delts, and spinal erectors. By slowly rounding down, you’re able to activate these muscles in a way that traditional rows just can’t. This movement also helps improve the mind-muscle connection, which is crucial for back growth. If you’re new to this technique, start with a lighter weight to get comfortable and avoid strain. It’s important to focus on control over weight here to make sure you’re safely engaging the muscles. Personally, I start my rows this way to fully fatigue the upper back, then switch to a more traditional seated row as I begin to tire. This makes the set longer and more challenging, allowing me to push my muscles to the limit. If you want a bigger, stronger back, incorporating this variation is a great way to add extra strain and growth potential!

Legendary picture you've got on that wall behind you 💪

Hold up 😳😟 wth is this from 😭

Gonna have to get grandpa Roy on my strange addiction (if that's even still airing)

Hahaha 😂😂

Oops! I noticed the captions say ‘gin’ instead of ‘gym’-definitely meant ‘gym!’ 😂 Just so you know, Old Man Roy is a character I play with a mask. It’s all for fun and laughs. If you’re into funny gym moments and love a good prank, hit subscribe for more! 💪 Got a crazy gym story? Drop it below!

Ha!!

Gotta hurt when the ole guy paralyzed from the L4 down is doing it better than you 😂

Old Man Roy never fails to bring the drama! 😂💀 Who else has met a character like him at the gym? Drop a comment with your funniest gym story! 👇

How many reps

would a burpee with a weight be good

Why did that sound like Rex from Napoleon Dynamite

Bonus Tip: If you slightly lean back during the descent of your curl, you can get a bigger stretch on your biceps! 💪 This extended range of motion helps activate more muscle fibers, increasing the tension on your biceps and promoting better muscle growth. The deeper the stretch, the more you’re pushing your muscles to grow! Try adding this to your routine and see the difference. 🔥

Love it