Learning To Understand Yourself with Gareth Palmer

“Do something that doesn’t matter.”
Gareth Palmer is Scott's therapist. Together, they unpack the tools they used to take Scott from party-boy to businessman.
Gareth encourages Scott, and all of us, to do things that don’t matter, away from our hectic day-to-day life. As he says, it’s important to embrace moments that are just for us.
Plus, Gareth tells Scott about the “expected self” - other people’s perception of us. It’s down to us whether we choose to live up to that expected self, or change it.
Season 3 of Learning As I Go is supported by British Triathlon. Throughout this series, you’ll hear updates from Scott as he trains for his first triathlon in July. You can join Scott at the Sunderland triathlon by clicking here and using the code LEARNING25 at checkout for 25 pounds off. tinyurl.com/5y...

[@jackgez94]

Really enjoyed this podcast, great listen! Ive just bought Gareth's book as a result

[@blossomrana7500]

This was again an extraordinary episode on self being. I’ve recently started following this podcast and I’m just loving it. There’s so much to learn here from each episodes. Thnq Scott for this amazing things to share with us. 🙌🏻

[@ScottThomas-LearningAsIGo]

Absolutely love this! Thank you so much for supporting 💫👊

[@blossomrana7500]

@@ScottThomas-LearningAsIGo always 🙏🏻

[@lauraknox6779]

❤❤❤

[@rebeccamcauley4549]

It's amazing to have your therapist on the podcast! It is great to have an insight into mental health, bettering yourself, furthering your career, etc. Agreed that with wanting more your own self esteem can decline. ❤❤

[@thecramptons]

❤