5 Ways to improve Au and Bananeira (Cartwheel & Handstand)

⋈ How to improve your AÚ and Bananeira ⋈
AÚ and bananeira (cartwheel and handstand) are 2 of the first acrobatics you learn at Capoeira Bamba. There are lots of progessions foe both moves. Some people are naturals and come to Capoeira already know these moves, but MOST learn in class. It's all about taking it step by atep. If you can already to them, try these 5 exercises to help you improve your strength and balance...
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