Handstand Conditioning 7 exercises Capoeira and calisthenics

7 drill exercises to improve your handstand, when working on handstand you need ti be aware of different skills such as balance, strength, flexibility, endurance, etc.
These exercises will help you improve all of those, so be patient and work them as much as u can so you can master every drill.
Note: Every drill I do is based in Capoeira movement, my experience has shown me that Capoeira is the most complete movement art.
Remember is not Ido Portal is the truth movement art of Capoeira.
Thank you for the support, I have reached 36.000 subs pretty awesome, lets keep it going 🙏
Please like and leave a comment.
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Wearing
@velhomovement shoes
@fizzycal

[@dominikhess5664]

I think that I have a good handstand, but these exercises are absolutely perfect for mastering of handstand anywhere and anytime you want. Thanks a lot !

[@OfficialRAWTRICKS]

🙏🙏🙏

[@AmidRamid]

Bravo

[@marcelbabyianjames]

Could you do a tutorial on how to do a helicopter cartwheel from capoeira please

[@OfficialRAWTRICKS]

+Marcel Wheatley nice idea, ill work on it

[@trombonemunroe]

How did I not see this video before? These exercises are awesome!!

[@mariuskrauer8685]

Nice video.
Those percentages were wrong though....
A push up puts ca. 70% of your bw on your chest.

[@OfficialRAWTRICKS]

+Marius Kraußer sure 👏

[@joeljasmin9982]

Its so weird to tuck in my chin because I'm used to doing handstand while looking at the floor

[@OfficialRAWTRICKS]

+Joel Jasmin is a way to start straightening your back

[@Kumurajiva]

amazing coordination and dexterity. I wish I could do these. I am going to try them in gym today. thank you

[@OfficialRAWTRICKS]

+Joseph Liang practice will help you

[@RahulThakur-dq2vm]

That's good. I will

[@OfficialRAWTRICKS]

+Rahul Thakur 🙏🙏👏

[@1GGD1]

amzing ideas!! thank you for nice workout video ! I will try that!

[@OfficialRAWTRICKS]

+장우현-장코치 🙏🙏🙏🙏

[@srinivazpatnaik3237]

nice technics thank u so

[@OfficialRAWTRICKS]

+SRINIVAZ PATNAIK 🙏🙏🙏

[@briannacarson8956]

What tips do you have for someone who can only do single leg raise ups on one side? I can hold the handstand for a few seconds but only if I flip into it left leg up first. No matter how hard I try I don't seem able to do it right leg first. Thanks to your videos my goal is to be able to push myself up into a handstand without kicking up. Thank you!

[@OfficialRAWTRICKS]

+Brianna Carson hi thanks for messaging, you can work the single leg raise up on the leg you are able but try switching at the top, keep it up 🙏

[@briannacarson8956]

Official RAWTRICKS thanks for the encouragement! 💪😊

[@juanmanuelmorales1679]

Cala la boca e intreina

[@emanuelwoodhouse3809]

And you're still the greatest player in the world

[@OfficialRAWTRICKS]

🙏🙏🙏🙏🙏

[@veereshthebruce5896]

Super bro

[@solinvictus5596]

Thankyou

[@lavendershaman]

I'm loving these workout videos!! It shows how much work goes into you doing all the tricks.

[@lavendershaman]

India Fit ??

[@OfficialRAWTRICKS]

+Lindsay Ferraro 🙏🙏

[@justinbrown471]

Great video! Inspiring!

[@OfficialRAWTRICKS]

+Justin Brown thank u 🙏🙏

[@giovanniciancaglini5720]

When trying first exercise my upper body is not sraight(when kickin up my back is curved).How can i fix this?Do i need more strenght?

[@OfficialRAWTRICKS]

+Giovanni Ciancaglini more practice and be aware of your head, sometimes losing track of the head position causes to lose the back

[@giovanniciancaglini5720]

Official RAWTRICKS thanks for the answer,i will practise more.About the head,i see you don't point your head to the floor while others do.
Is there a difference?

[@liztheig]

Thanks... will try these drills.

[@OfficialRAWTRICKS]

+jamie howanec 🙏💪

[@tiagaobass1]

Sou dos dez mil rodeleiros não para os videos!!!!!!!!!!!!!!!

[@DeepImpFitness]

Good stuff man. Keep it up

[@OfficialRAWTRICKS]

+Deep Impact Fitness 🙏🙏✌️✌️✌️

[@benjaminweia9537]

Great exercise ideas man. Would appreciate you answering a question: what shoes are you wearing in this vid? I've been looking for a good pair of training shoes that look like that

[@OfficialRAWTRICKS]

+Benjamin Weia thank you, these are call velho movement, drop
Them a line on their IG @velhomovement

[@hatemfarouk]

Great .. i can do all perfectly except walk to full stand, but i am not able to do proper handstand ... I will continue doing them .. do u suggest anything more

[@OfficialRAWTRICKS]

+Hatem Farouk as long as you keep trying

[@andrecooper3586]

great video

[@OfficialRAWTRICKS]

+Andre Cooper 🙏🙏

[@damionbacchus3131]

thank you

[@OfficialRAWTRICKS]

+Damion Bacchus 🙏🙏

[@karinwebermaldonado]

Oi Professor você tem um tutorial para fazer macaquinho?

[@OfficialRAWTRICKS]

+Karin Maldonado not yet

[@positivemotivation4life]

great！

[@OfficialRAWTRICKS]

+Ian Zack 🙏🙏✌️💪

[@positivemotivation4life]

respect

[@СергейРябышев-э1й]

Perfect! I will do thet. I already get better 0_0

[@OfficialRAWTRICKS]

+Сергей Рябышев 🙏🙏

[@СергейРябышев-э1й]

I just really want to learn how to walk with my hands. And I'm looking for exercises that are suitable for my level =}

[@karinwebermaldonado]

Thanks for that!

[@OfficialRAWTRICKS]

+Karin Maldonado 🙏🙏

[@michaeldavis8452]

Great Work 💪

[@OfficialRAWTRICKS]

+Michael Davis 🙏🙏💪

[@bambee3501]

Sick👍🏼👏🏼🔥

[@OfficialRAWTRICKS]

🙏🙏🙏 awesome brother

[@omarselim8513]

the first watch and like

[@OfficialRAWTRICKS]

+Omar Selim 🙏🙏

[@Ex0dus111]

Push Ups with 100% bodyweight would be planche push ups. Just sayin.

[@OfficialRAWTRICKS]

+Ex0dus111 go and do planche push ups then

[@Ex0dus111]

Oh I will +Official RAWTRICKS! ONE DAY I WILL!

[@OfficialRAWTRICKS]

+Ex0dus111 so u can't do them?