Lifting Objects at Work

[@Calling321]

Many people do not even stretch. Stretching is important, no matter how young you are (or old), especially if you have an sustained injury.

[@naya50]

Great explanation

[@Kavaso-w7n]

Do you even lift?

[@khuntt4189]

Bro

[@jakearnn]

hold the load and if it goes on the floor.......usually happens that way.

[@brandm5176]

thanks

[@alejandroharriero9882]

Hi, I'm an ergonomy teacher and I would love to use this video so my student analyse it. Would you mind?

[@gladysobasi620]

Holds loads near your body. It is good to stretch your leg before starting to carry loads. Be careful at work. Use your wisdom. Don't be distracted.

[@TweetyTweets]

Excellent reviews 🤗

[@douglaszegarrundo6643]

THANKS

[@glmdor822]

excellent

[@theunboxed878]

Nice sweet lady: keep your bum out
My coach: keep your Fu*king AS* out as* to grass

[@oliviakavanagh4805]

i can lift boxes better thank you.....i tripped over a pen once and i broke my back lol good times but now i know i should pick up the pen and bend down before i lift a box

[@kenny24monkey]

this helps

[@justpauify]

1:47

[@khuntt4189]

Rule no.1 DON't Lift, get someone else to do it

[@jesseunger4448]

Use The Power Lift!!!

[@samafg2749]

Gym will sort all of this problem. If the Answer is No than keep watching the video 👍

[@namnguyen1969]

no many objects in real life shaped like a barbell or dumbbell.

[@alexandercamba240]

That is true, but the techniques used are very similar(stance, bracing, breathing, etc.)

[@baniamaliamardiah1603]

It would be better if she carry that suitcase with both hands

[@herbaldrewbie]

Bum out lol

[@theunboxed878]

Swear cute Asian girl : keep your Bum out.
My coach: keep your God damn ass out!!!

[@bdh711]

Incel