What they don't teach you about lifting heavy stuff.

We all lift heavy stuff from time to time. This is how I save my back when I am faced with repetitive lifting at work or at home.
Sometimes you have to throw out the old textbook suggestions. Not saying they aren't right but there is more to lifting heavy objects then simply "lifting with your legs"
Check out www.fitness4bac...

[@genericuser1841]

Great real world advice that I haven’t seen on other videos. Thanks!

[@joshskoflic8391]

Works on paper. Try carrying a 1 piece toilet 70+lbs or hot water tank that’s as tall as u 100+lbs there is simply nothing u can do.

[@mijalic1]

Great presentation. Thank you for your time and effort to make this video and share it with us. Greetings from Croatia.

[@kayonnaclark4236]

The most helpful video I seen yet

[@angelicanumes1339]

Great advice thank you. I lift a lot at work so the back thanks you 👍

[@gasfeesofficial3557]

great stuff bro! Thanks!

[@Reppintimefitness]

Facts 💯

[@beast3oy360]

You said your back wasn't incorporated in your techniques by anymeans but I bet you a million dollars your still using alot of back muscle lmao.

[@Fitness4BackPain]

Of course my back was activated. I think the point I was making was that the lower back isn’t the main mover it’s spread out through the body better then if I would have just bent over...I feel like that’s pretty obvious to understand but maybe not.

[@kaionunes7162]

nice

[@user-nr4dw2nh2y]

Thank you

[@lukesalsbury1882]

Have you been saved from Hell by Jesus Christ?

[@Fitness4BackPain]

Yes I have. Is this how you reach people who are not?

[@india1157]

Dude, your bags are empty,,🤣🤣