How To Control Your Anger - Seneca (Stoicism)
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- Опубліковано 13 чер 2024
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In this comprehensive guide, we explore the profound Stoic practices to help you master your anger and transform it into tranquility and wisdom. Inspired by the teachings of Seneca and the practical methods of ancient Stoicism, this video is a journey through a series of transformative exercises designed to foster deep personal growth and emotional resilience.
Check out other videos from the channel, about Stoicism from Marcus Aurelius, Epictetus, Seneca and others:
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Anger is a release of built up frustration... feels good for a few minutes. But is draining to your souls peace🙏
The regret that comes after is terrible
"I can feel your anger. It gives you focus, makes you stronger."
-Palpatine
I have to keep watching these on anger and controlling my emotions. It's a continuous teaching process
Continuous and perpetual
This video provides powerful insights from Stoicism on controlling anger, offering practical steps for lasting peace and serenity in daily life.
Whenever I feel anger, start to consume me. I learned to pause and take a very deep breath, repeating the process until I feel my nerve and mind relax. Thanks to Buddhist and stoic principles. Learing those principles make me take control of my life.❤
NICE I AGREA IT ..VERY GOOD....AMEN ❤
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Thank you! Great video!❤
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Great Content. Day nine; rings forth...I suggest doing all three; if you are able.
Wonderful video.
0: Recognize & dismiss--refusal to be hindered
1: See ur anger on ur face--recognize the ugliness
2: Visual/mental distraction--redirect our vision
3: Mantra for anger--verbal distraction
4: Ppl watching--gain insight in interactions
5: Creative outlet--expanding other parts of your brain
6: Pause before acting/reacting
7: Find the humor in my anger--write it down
8: Physical outlet
9: Make gratitude a habit
There's nothing funny about anger. The closest I get to humor is I say aloud "That's comedy." which stops my emotional investment and keeps my reaction at a surface level to dissipating in the universe.
Thanks brother good video ❤
You cant xontrol your anger!!when I am born inn ann aries fire woman mom grandmother 53years!!!
@@user-uv9yu6pf8s so true brother be safe ❤️
WOW THIS IS REAL
I tried so damn hard not to lose my shit on this dude at work today... I trained him all day yesterday and half of today and he just fought me every step of the way. He always had a "better" idea than the way we do shit and it's one of those jobs where a screw up can really cause a major problem to fix or even possibly hurt someone. In all of his 2 weeks of experience, he's trying to reinvent the damn wheel.
Anyway I couldn't keep it in any longer. I really wish I could stop letting things annoy me like they do but I just can't control it.
We work hard and to others, this seems unimportant. It happens sometimes.
The wheel needs reinventing, it always does but that's another subject...
You may have to tell him how socially unaware he’s being. He doesn’t know he is difficult
Speak to him, "I see you have a perspective on all the procedures. It must be difficult to keep getting in your own way knowing you can be a better team player. Sorry for your struggle man. And stand and observe in silence. After 30 seconds excuse yourself to the restroom.
@@izm4life Suggesting for him to 'act right' could be viewed as a provocative attempt, it depends on how diplomatic it goes over.
Anger is bad but sadisfying ..its scarry form of adrenaline..its scarry but .....i like it
Benefits of anger:
Anger can lead to action, advocacy and change.
Anger can establish boundaries.
Anger can give you courage to do the thing naysayers doubt.
Anger gives bozos pause in how they approach you.
If your anger leads to healthy outcomes, then that's good.
🫡
HOW THEY NOW THAT ABOUT LAVA
Oke
I WILL DO IT ...THAT THING MAKE JOU FEEL HOT FROM IN..ANGER
AMEN
Oke yes
PIANO ..LOVE THAT TO YOOS AGENST ANGER
.YES DEPER ONDERSTANDING
are a asset alina markiet bawer full as
What you are saying can never happen. You can see on the news where young lads are parishes by those who full of anger with the knives as in Hainault.