Amazing New Way to Dumbbell Row
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- Опубліковано 2 лют 2025
- Try to dumbell row like this if you have lower back problems. or if you just want a great new way to hit back.
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#dumbellrow #backworkout #johnmeadows
For the past 5 years any time I train back I hear John saying “Drive with your elbows.” RIP and God Bless
Same! Just did back yesterday and used that exact same cue from John
Real talk
I've even started driving my car with my elbows😳
Yeah, it's so true, "drive with your elbows" is the best lat training advice ever, I hear it in my head while training too when I start pulling with all biceps, lol. John is the GOAT of bodybuilding tips/coaching/knowledge.
@@sjc5411 underlying health issue. You can take a wild guess what may have triggered it.
Keeping both feet on the floor instead of one knee on the bench is such a game changer. Less twisting, less tension on the low back. And gonna have to try that last tip on extra tension on the lower portion of the lat. Always with us, Mountain Dog.
And also reduces risks of hernias
Crazy how he's not here and I'm still learning from him. Rest easy playa 🌿
Rest in peace John! And many thanks to the person or persons that keep uploading and sharing John's knowledge!!!
This is such an amazing tip for the lower lat connection RIP to a true legend and training master ❤️
This man's teachings have been instrumental in the increase I have seen in my back, specifically my lats. Love that his knowledge lives on in his videos.
Legends never die 💪
This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
So much knowledge. I never stop learning from the GOAT John Meadows.
THANK YOU, I've been scratching my head over this for a couple weeks. Seriously, ty!
Damn I just found out he's no longer with us... RIP JOHN MEADOWS 🙏🏼
Thank you for continuing to post John’s videos he is always with us and I’m sure that along with myself and those who follow the channel we continue to learn from John’s expertise. Many thanks again and love and very best wishes to Mary and the boys at this special time of year. Jim Harrison Cheshire UK.
Great teacher
I wonder how many more videos they have of John in reserve, it’s great to see them keeping his legacy going
I need to get back into these. RIP John. You are missed.
John helped me transform my physique completely
All of my workouts are based on johns complete workouts , i have benefited tremendously from his techniques every single tip he gave us is pure gold
God knows how many times i watch and keep rewatching his video's again and again .
every single workout i keep improving and keep getting better and in my mind i hear john keep telling me to push harder .
Rest In Peace Brother 🙏
Huge fan and follower of John Meadows,, Gone but Never Forgotten!! RIP to the Nicest Legend Ever Mountain Dog John Meadows 🙏 💪💪 💯 🙏
He was such a sweet and gentle man. RIP big guy.
Going to try this next time. RIP 🙏
Very solid information. I found johns videos about 5 months ago and his advice has helped me change the way I train my back and connect with it. My lats and back have transformed since I started adding his tips for training. John will live on in my thoughts and training.
I look forward to using this form and knocking out a set of 8 with a 150-pound dumbbell.
Best advice always came from my guy Mountain Dog Mr John Meadows.
Many blessings to John you are my go to guy for advice and training 🙏 many blessings to the meadows family for keeping his viedos going 😊
Thanks for your content - you’re still helping out .. rest easy sir
thanks, king.
Such an awesome human being 🤘🖤
Just watched this video and had to go try it out to see how it felt, omd I freaking loved the way my lats felt now my back might actually grow Thank you Mountain Dog RIP
Rip the greatest
Just finished a creeping death pull workout today! Miss you mountain dog!!
I’ve been doing them like that for years. Big John! Miss you buddy.
What a great teacher 💪🏻
Love these videos, we are so lucky.
To say I miss you John is to put it only mildly. Rest in power. Forever my Sage of strength and wisdom.
Wishing my best to John's family.
been doing this for a yrs and will never go back. amazing
Always just the best advice from you.
The legend lives on ❤
John still gives the best advice. 👌
Your Form is always strong. Stay Strong.
I will do these today just for our man Mr Jon Meadows
Miss the Mountain Dog
I like allowing the db to fully stretch down the lat then pulling it to around my hip keeping a three point stance
Thank you
Still giving good game. Thanks John. RIP 🙏🏾
It's great to see these videos.
Thanks
John - "Dumbbell row: drive with your elbow. Lat pull downs: drive with your elbows. Seated row: drive with your elbows."
God I miss this man.
Thank u always God bless your soul brother 💯🔒
Will definitely try this, thank you soldier of God 🙏🏽👍🏾💪🏽
gold. I'm looking to train lower lats... I also don't like to strain my back because work already puts so much stress on my spine.
This value 1000 likes
Simple, safe ande effective
R.I.P.Great Jhon
Thanks John
blows me away how much footage he had recorded.
Yup. Elbows and angles. Like a mantra
Thanks for this!
Done today , thank you
I love John and his work and I would have enjoyed so much I ask him this question : how is sure it is the lower Lats he feels activating in the technique he shows at the end and not just the QL that kicks in by trying to hike the hip up I stead of really pushing the elbow more down. (If it makes sens). I have to try it of course but this was my first thought.
Legend R.I.P🙏🏽💪🏽
Another gem 💎 🙏
I'ma do some now
He was a legend
This man was giving better advice then than most UA-camrs today.
Gonna try this, thank you John, RIP
🤯 Legend.
Rip in peace, truly one of the boys
Cheers john
John's family must be releasing unreleased videos. I appreciate that. Thank you.
Great video!
Thank you John. Rest in Peace 🙏
Miss this guy 😢
LEGEND!
Legends never die
Still the best.
Amazing Man 👍🏼👍🏼👍🏼👍🏼
RIP Legend
When I go heavy on one arm rows my back gets a good workout but I have some lower abdomen pain when I go real heavy like 130 or more...so I do other rows now
What I do is kneel on the bench which Is set on a slight incline saves the lower back too
You shouldn't kneel on one leg because it could give you hernia, should have both legs on the ground like a tripod
@@corenko the above works just fine for me
@@stephanreichelt2700 it works until you get hernia, but you do you
I never thought to contract the lat during dumbbell rows, I can't really feel my lat at all, it's just all lower back after I'm done with the exercise.. not sure I can even squeeze my lat, I guess I need to work on that mind muscle connection
John‘s knowledge is just unmatched. I miss him…
How do you stop your torso swinging?
Sir I want to gain muscle am 65 kg now i want to gain muscle so what can I do can i take why protein or eaa. To gain muscle. Am so confident ..........but am already taken why isolated protein results also good but I want to gain muscle more because my weight is not equal to my height. So what can I consume why or eaa
Does anyone know. Who is uploading these videos?
I miss this guy
man he had a good body nice biceps
RIP John
I have tried these so many times and I feel like I just can’t feel them working like they do for a lot of people. I just don’t feel it. But I do feel his other back exercises like the meadows row, one arm cable pull down, but these ones I don’t feel. I’ll keep workin at it. Anyone else have a problem with these still?
❤
When dishonored we drop weapons and repeat "KILL ME RIGHT NOW." -GITA
I’ve always done these perpendicular to the bench, much better.
❤️🙌
Rip man I used to watch some of your videos rip man
Revo luuuu tionary
RIP DOG
And there i was twisting today.....😅
💕🙏💕
RIP - Weird he's already been gone so long .
What happened? I just found his videos recently.
how did this man get a pulmonary embolism....
So he died a day after the video?
how is he dead if he keeps uploading