45 min Standing Pilates with Cardio & Yoga - Day 1 of Powerful Pilates - Lean & Strong in 30 Days

No equipment is needed for this thorough standing pilates workout! A serious sculpting session with a short burst of cardio to help speed up fat loss. You'll wind down with some yoga to improve flexibility as you stretch and recover.
Pilates focuses on core strength, but it also trains the entire body, so you will not be over developing some parts of your body while neglecting others - you’ll achieve strength and balanced muscle development from head to toe. Pilates' long list of benefits include weight loss, increasing flexibility and energy, and improving posture and body/mind connection. It is also easily adaptable, depending on your fitness level and goals!
This is day 1 of 12. Keep track of the entire series here: • Powerful Pilates Progr...
Pilates vs. Strength Training: What’s Best for Abs? gymraplus.com/...
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Fight the Negative Effects of Sitting All Day: gymraplus.com/...
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[@GeraldoBee189]

Love this Pilates routine!!

[@maggiewoods8445]

That was some extreme balance work for my morning. Thank you!

[@Gymra]

You're very welcome!

[@geumya2713]

i love this channel🥰🥰

[@Gymra]

❤❤❤

[@ludovicapalmieri7196]

Brava!!! super cool!

[@Gymra]

Thank you very much!

[@stefaniaalbanese9626]

Very good training, but you speak a little bit too loud and little bit too much. But I appreciate very much this workout. Thank you

[@christinenoonan896]

Wozers I will feel this tomorrow 😊

[@Gymra]

🔥❤

[@bluedaisy1244]

Nice ❤

[@Gymra]

Thanks so much! ❤

[@meredithgoosen8684]

LOVE THIS SO MUCH!! Thank you for you! ❤❤❤

[@Gymra]

You are so welcome! ❤❤❤

[@ジェームズヨシダ]

nice workout

[@Gymra]

Thank you!