Week 9 Deadlifting 500lbs 8 reps after illness 27/03/24

[@TheSourcingSamurai]

Just like a hydraulic lift Andy. Happy Birthday

[@blistersteel]

That was clean and smooth. Makes me happy to see it. Cheers. -cam-

[@franz61xxl13]

Awesome lifting already ! Me: 2 weeks out with pneumonia, starting at ground zero again....

[@romank1405]

Easy lift💪🇬🇧🇺🇦

[@dbwrc]

Looked nice and steady, speed stayed the same throughout, strong pulling. What rpe would you rate that set at?

[@andyboltonstrength]

Felt harder than it looked as was sick for few weeks so felt a 8 but looks a 6.
Plan was 250 8 but just thought that would be little too much but will work to that over coming weeks

[@RobinMuirhead]

500 x 8 after illness if I could pull 500 for one when fighting fit I would be elated!!!

[@andyboltonstrength]

You will get there

[@RobinMuirhead]

Cheers@@andyboltonstrength