5 Min | Awareness of Breath | MBSR Guided Practice

Sitting meditation is a foundational, formal practice of the MBSR program. In this practice, you are invited to be with the sensation of the breath as a way to cultivate awareness. As the mind wanders, we'll practice bringing it back to this moment and returning to the sensation of the breath. By doing so, we can cultivate our mindful muscle and learn how to be in present moment.
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As a mindfulness artist, Dora creates and holds space for individuals to explore different expressions of presence. Her mindfulness journey began over 10 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, safe spaces for healing and transformation. With a background in Psychology and Psychiatric nursing, her love for human psyche, science and ancient healing practices inform her teachings and techniques. Dora is also a meditation teacher at Headspace, a leading mindfulness and meditation app, making the world a happier and healthier place.
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Instagram: @dorakamau
Learn more about me at: www.dorakamau.ca

[@elvingichongedrent]

Now i feel clear in my mind, thank you

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