His Sprint Triathlon Training Plan!

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[@bonn1771]

Great video Lee you are doing it well.

[@TriathlonDan]

Cheers :)

[@ashturner4391]

Great interview Lee, that Dan will go far if he listens to you…🤔👏👏

[@TriathlonDan]

Hope he doesn't get a gravel bike :(

[@Alex_Runs40]

Funny watching this. Used to work with Lee at McDonalds back in our younger days. Good to virtually see how he's getting on with his training. All the best working together and smashing the tri.

[@TriathlonDan]

Haha brilliant! He's never had a hard days work in his life though ;) cheers!

[@leet1985]

Hey Alex 👋… long time no see. Hope you’re well?

[@Alex_Runs40]

@leet1985 hey Lee. Good to see you doing well. All good here too 👌

[@crayontom9687]

If you want to avoid injury risk with running and when doing higher volume of other sports then doing 10k effort sessions followed by strides is an absolute winner 👍 eg 6 x 1k at 10k effort with 6 x 200m strides (not straining, running relaxed with good form) after

[@TriathlonDan]

Great shout!

[@leet1985]

Thanks 🙏

[@tombarnes2652]

Doing my first duathalon (sprint) in April. Seems there's a lack of UA-cam videos on how to actually pace one. Any tips on what intensity to do each stint at?

[@TriathlonDan]

Nice one! The way I was taught, was to pace the runs as if you were doing both runs back to back, then if you can lift it on the second one that's great. Of course I've never done that and have ran flat out on the first run but such is life :D have a great race!

[@FitnessBanjo]

I could be looking for a new coach, Dan😂

[@TriathlonDan]

Haha I'll see if Lee has capacity ;)

[@_Dadz]

Never trust a tradesman with broken tools 🫣

[@TriathlonDan]

Hahahaha longevity expert