Xtreme Aqua 2 - Water Fitness

Ever get irritated by the stigma that water exercise is inferior to other types of fitness? Chris LaCour is on a mission to prove otherwise. This pool workout is designed for more advanced participants and includes athletic exercises using pool noodles, hand buoys, the pool wall and the water's resistance. Read more about this workout: fitmotivation.... Interested in exercising along with this workout? Check out the PoolFit App. poolfit.tv/poo...

[@SCtpw]

Great to see people finally figuring out what you can do with water regarding health & fitness. You would get even more out of your exercise AND greatly reduce your risk of injury if; you make sure that your hands and feet don't break the surface when you're performing any movement. Water is over 800x's more dense than water, so you're actually inflicting possible G force torque when you enter & exit each environment. You need to avoid that. Also, I admit I haven't perused all of your videos, so I apologize if you are already doing this but; additionally helpful would be the addition of Buoyancy Cuffs. I have been using Hydro-Fit BC's since 1995, and actually purchase my 1st pair from Craig Stewart. There's a whole entire realm of things you can accomplish using those things, trust me... Anyway, I am so thrilled to see that this type of exercise has finally been placed in the spotlight after literally decades being a well-kept secret among mainly elite athletes, a rehab method that originated/began when used to both train & rehab Thoroughbred Horses. So thanks so much for posting this video!

[@fitmotivation-poolfit-videos]

Thank you for your comment and for taking the time to provide feedback

[@kathleenherrmann781]

As always, great and challenging workouts! Thank you!

[@mytemporallobeisshapedlike1796]

Thank you so much for these videos. You make my job so much more interesting when I expand my comfort zone

[@hollymoss6021]

Awesome!!! Will definitely incorporate these exercises thank you so much!!!

[@vidicisgod]

Thanks for sharing!! Gonna add a couple of these in my class tonight.

[@fitmotivation-poolfit-videos]

Thanks for commenting.

[@evgheniagehringer7370]

👍👍👣👣👣👣