Sunlight Hacks To Boost Your Testosterone, Hormones and Health
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- Опубліковано 30 вер 2024
- In episode 1001, David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible impact the sun has on us, how to take advantage of the benefits, and applicable ways to feel better.
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This guy kills circadian biology better than anyone. Well done.
Just catching up to this one, I know David is kind of a disciple of Uncle Jack so had to listen. Great episode, circadian biology is really the way forward.
I've had the timer on my WiFi for the past decade. Of course my family and friends always thought I was "nuts", now it's becoming more common. Same with tap water, I've been saying it's "poison" for the past 20 years, again now it's common knowledge.
Thank you for this wonderful Podcast MPP and Dave! Sunshine is life!
Same here brother! wifi timer, spring water and got the smartmeter removed from my house and replaced with old school dial meter. My family knows I''ve been nuts but glad it's all becoming common as well. Cheers!
Ive been coached by David before for a few months to help prep for a strongman comp. He's a fantastic coach. cant wait To listen to this ❤
Our guys are Killing it with these podcasts
Hands down, this is the best most actionable filled podcast you guys have done. The guest is so good at breaking it down. Great fucking content.
I have ben doing this for years! It's addicting. I work with people that never go outside. In winter on a crisp sunny day I take a long lunch ride home and lie out naked on my private sun deck or work out at my outdoor gym. Back at work I feel like a million bucks!
This absolutely blew my mind, holy….😮
Could you please tell me the keypoints here, especially with the sunlight hack ?
Do we all have prostate cancer of any level because we carry our cell phones in our pockets? I quit doing that back in 2018 but still I had carried it at some point
No, we have cancer cells simply because we're living.
Wow I can't believe how little views this got.....this helped me alot
1:30:50 there are only two ways to avoid the carbon-14 issues we get from sunlight, either carry around a cement umbrella or live underwater. You can't avoid it. The best thing you can do is build up a tolerance, and make sure you're eating plenty of high protein fatty meats...
Does Mr Herrera have a PhD in biochemistry or is this pure gym bro science?
No chapters?
Thought it was mike israetel when i was listening to just audio
This guy doesn’t seem to understand what the word “epigenetic” means….
he does
Normally i resist health related teleology but this guest really resonates with me. Thanks to all involved.
I’m 66, never used sunscreen in my life. I’m fair skinned, eat Carnivore and think that helps prevent sunburn ‘cause I don’t burn anymore. I’m fair skinned but will tan.
I don’t trust anyone who claims to be 100% certain about any scientific topic. Interesting guest but his claims seem pretty sketchy, especially in the way he presents them as completely certain when the science is so up in the air. Would love to see actual research
So using sunscreen is not good for mitigating risk of skin cancer...
Is there any research to support this?
Just look at the ingredients of your sunscreen
No, this is anti science and almost all dermatologists recommend the use of sunscreen
pubmed.ncbi.nlm.nih.gov/7734957/
pubmed.ncbi.nlm.nih.gov/7790106/
@@farce_knight9548who said dermatologists were right about anything?
Stereotypical cancer patient is very pale. I'm just trying to do the opposite, slowly. Solar callus is what some call it. Just get your morning sun, avoid mid then get afternoon. Work in some mid day after some time. As little clothing as possible. Jack kruse says naked. We didn't wear clothes 180k years ago
I mean yes you could have 16 hours of exposure and develop skin issues but most people get skin cancer from the chemicals they rub onto their skin that they are told will prevent such a thing that wasn't there before the product was made
Sunglasses too and too much artificial light.
The argument that I heard jack kruse is talking about is that it’s the blue light that gives you skin cancer
Sunlight helps your muscle-building hormone levels. So do fistfuls of Anavar. Natty or not, sun lover?
He looks like if Dan Henderson had a Latin cousin. hahah With that said, TIMESTAMPS!
The sound of this guys voice is making my melatonin levels increase. About to put my ass to sleep 💤
Thank you for this podcast
David is one of the few intelligent people on the internet. I love the comments. People cry for studies and they couldn't read one, let along understand the criteria of what constitutes a valid study.
Dudes voice is comically deep
Pure quackery. Please do not listen to this advice.
I have agreed with most of this my whole life. I lived in Texas. Now I live in Colorado. Uh, come to Colorado and try that philosophy, you WILL get skin damaged lol
He is right tho, sumglasses, shade, and clothing is the best defense
First light during sunrise and sunset. 2 hrs of this???😂
UA-cam bafoonery, everyone needs a gimic.
Let's celebrate the life and day we r blessed
I apparently have high nitric oxide, and *might* even sometimes get too high which could play into my getting migraines on occasion unfortunately. I have this along with high RBC and iron that tends to be higher end of normal or very slightly high (supposedly not high enough to be likely a serious problem, but still something I should keep an eye on). I do wonder how this adds up to impact my fitness.
Anyone got cliff notes?
Major environmental fundamentals:
Live by the cycle of the sun as much as possible.
Spend as much time outside as possible with as little clothes, no sunscreen, minimal sunglass use. Start in the am and evening if it’s high UV(summer up north or anytime in the tropics) to build solar callous if you’re white especially. Drink quality water, eat seafood that is high in DHA and spend time grounded to the earth or in water.
Avoid tech use as much as you can and definitely at night. Use candles or red light if you have to have something on at night but only for a short while after sunset. Make your sleep area dark and tech free.
@@_JMannBAM! Thanks.
@@_JMann Thank you
My abus is twitching.
If cold is so good, then why is it the people that live in cold climates tend to have more health problems and shorter lifespans? Do you guys fact check any of these things? I can’t find citations for most of the things that were stated here.
Lack of sun.
Japan a high latitude country has a life expectancy of 84. Switzerland has a life expectancy of 83. Iceland life expectancy of 82. Morocco has the life expectancy on the planet 87. Currently there is a surge of more Illness in high latitude countries because in order to collect enough sunlight from a poor light environment cold needs to be required to be induced very regularly to be able to collect more light, that is not happening in those countries particularly Finland whereas compared to Iceland who embraces daily outside exposure both hot and cold with their thermal pools has a much better illness demographic.
@@davidherrera4350 Enjoyable discussion on Bell's podcast. Definitely put some science to what I was already kind of trying to practice. Going to build a drop down for my shed garage door that is of a thin plastic to that I can work in there in the winter and get nearly full UV spectrum
@@davidherrera4350 thank you so much for taking the time to respond! I really appreciate it.
Much of what you're saying echoes what I've learned from Jack Kruse.
The cold exposure is interesting to me. Do you think those countries you listed live longer because of the cold and their latitude? Or do you think it's more to do with their diet?
In the US, the ApoE4 allele is correlated with a higher risk of developing Alzheimer's, yet in Nigeria, it appears the ApoE4 allele is protective against Alzheimer's, and the same goes for Southern Italy. I suspect it's because their diet is so much better than the diets consumed in Western cultures and the standard American diet.
When I look at colder climates and cold exposure, looking across US statistics, people who live in Minnesota, Alaska, Maine, etc have higher rates of autoimmune diseases such as MS. They have higher rates of metabolic diseases such as T2D. It doesn't appear that cold climates improve health for Americans. Perhaps it is because of the lack of sunlight, and maybe that's enough that it cancels out the benefits of cold?
Thanks again!
@@davidherrera4350
You mean Monaco not Morocco. But OP is right, more sun is better for longevity.
he’s right, i used to have IBS, and connected an electrode to my sphincter 😅 worked like a charm! on a serious note, i wonder what he thinks about melanontan ii ? if that would be beneficial increasing your melanin! also would tanning bed for winter months (in moderation) have similar benefits? seeing as im not likely moving to coat rica!
Can I borrow that electrode?
Yes tanning bed has same effect as sun. Actually an increased effect. Hormones, vitamin D production, etc.
First half great, second half like always with most podcast ends with the guest going to the extreme end of the spectrum with no pratical advice for the average person.
Who is David Herrera? Does he have any credentials? Couldn’t find anything when I searched for him. Just want to know what he’s basing all this on. There’s no studies or anything ever mentioned.
Exactly
hes another tony robbins or gary brecka, they just regurgitate the latest science and research. They are marketers.
@@manro0211 wrong, hes just a disciple of Jack Kruse. I would suggest looking there to learn more.
I will take my chances with using sun screen as I don't want to walk round in a burka cheers
🧢 might work as well