I love the shift in mindset that’s happening. Seems like people are becoming more interested in athleticism & function over pure strength, thanks in large part to you guys & your platform. After years of training stagnation, this stuff has really been a breath of fresh air for me
100% agreed man. My wife and I started learning Muay Thai last year and I quickly realized my powerlifting style training wasn't going to cut it for performing at my best.
Hey Mark, Nsima and Andrew - loving the running based show's recently. Would love to see you guys delve into sprinting. Would be great to hear your experiences in sprinting, your thoughts on getting faster and stronger. Would also be cool to hear your 100m records too!
When i first started running, i would go to the track everyday and do 2miles. 9lanes = ram a lane/walk a lane. Did that til i could run a full mile. Then i did the first mile with a weight vest. And for the 2nd mile I’d take the vest off and feel so much lighter! Confidence booster
I listened the Andrew Huberman podcast with Andy Galpin and I think it's important to point at something he said on cardio and muscle. Cardio is not bad for muscle and strength if you are not in calorie deficit, but.... he said « with the exception of the leg muscles when running ». And I can confirm that as a marathoner and triathlete. I always had skinny legs when I was running, they got a little bigger when I start doing triathlon because I was overall running a bit less and doing bike helped, but now that I stop running entirely for 7 months I can see my legs getting bigger for real. So long story short, if you have good genetics for legs running might be ok for you but if you struggle with them the lesser run, the better. Also training your calves is very important to prevent injury for running and it’s also very good for performance. If you have access to a seated calf machine, it's better because your soleus is more solicited while running, but just doing calf raises while standing on 1 or 2 legs can be fine too. Also, it's not bad to bounce at the bottom because you don't just want to train your muscles in the calves but also the Achilles tendon.
This is really helpful, as a hard gainer that's gotten a lot of weight recently I worried about losing the weight from running, this is very helpful info. I'm trying to join the police so have to run weather I like it or not, but as a kid I could run further then anyone in town!, will take the advice given here and ease into it!
The timing is crazy on these shows sometimes. I have been training for my first marathon and have been concerned about losing muscle and looking, like, well…a marathon runner lol. But with folks like Nick Bare I’m really inspired on this whole hybrid athlete mentality. Thanks for the show guys!
Liking the 1 hour vivobarefoot advert! I've hurt myself a bit with them but I still love them and can't wear other shoes now. Do they not have the 100 day trial in US if so I'd say that's worth mentioning? They are pretty expensive but the thing that made me take the plunge was being able to try them for 100 days risk free, you can return them in that time for any reason, even to change the colour which I think is fantastic. One of the worst things is trying on shoes and then having to walk around your living room deciding if they are a good fit in the most sterile, unrealistic environment. Can't recommend them enough, I have 2 pairs now. Get some shoe glue though because the glue they use to attach the sole to the upper isn't the best, I haven't tried any better barefoot shoes though.
This was timed perfectly for me I've been trying to get into running for years now and I always got hurt I'm 2 weeks back and feeling better than ever Nick Bare really motivated me to do it
I've just started doing Maffetone training, so you take 180 - age then don't let your heartrate get above that number (if you have a Garmin it's about at the top of Garmin's zone 3 even though it's Maffetone zone 2) Then walk/run keeping your heartrate low. Added about 17 minutes onto my 5k but feels super easy on the body and I know it'll benefit me over time.
Great video, I needed this and Mark's other recent videos on beginning running again. I decided to run a mile all out about a week ago like I had used to when I ran around a 7 minute mile or below and was 70 lbs lighter 8 years ago(was 170 now 240), time was pretty crappy and it was just another added stress. My calves were so sore for at least a few days. Today, I tried out the low and slow routine and didn't time/measure anything at all, felt a lot better!! I'll continue to keep doing this for a while to keep improving!
You’ll find that your time and distance improves as your weight goes down too. I’m a yo-yo 185-190 every summer 225-240 every winter. Lift, run, walk, yoga low carb everyday Apr-Oct, Lift, yoga, walking eat too much from Nov-Mar. Going try to shift 185 summer 200 winter. Love your podcast.
I hate jogging or running but I know there's a practical component to it that I don't think can be ignored but one thing I like is puttin my kid on my shoulders and goin for walks. Sometimes I'll skip or like a "toe jog" I focus on it like mini calf raises with a tempo one after the other but I'll do that between telephone poles with him up there too.
Got it the other way, one of the things is my dad had a very distinct grunt when he cleared his throat that I would make fun of and shit and now as an adult I noticed I do the same thing lol
Anybody got tips for getting in shape for warehouse work?? I'm way over weight lik60lbs but I need this type of work for my current situation at home any tips will help💜
Is it possible having too high of a metabolism can burn away muscle, I have a physical job and maybe I don’t eat enough during the day but I have trouble putting on and keeping muscle
When I worked 10 hours a day in the sawmill I could eat anything I wanted and still lost weight. I'd have 2k-2.5k calories just in breakfast and lunch plus whatever I had with dinner, snacks and still got down to 81kg. If you genuinely want to gain weight I would start drinking calories, make gainer shakes full of fats, protein and carbs and knock a couple of those down a day.
Nothing to do with metabolism, if youre on your feet 8 hours a day you burn more calories than some one who is sedentry (although not as many as youd think if your body has adaptedto your work). If your not losing weight your most likely getting enough calories for maintenance. Add 500kcals on a day and see what happens in a month if your still not gaining weight add another 500. There's a load of other factors that come in to play too like sleep age etc. But it's a good place to start
Try to eat a lot of protein, these usually help you keep or gain muscle and contains energy that you can burn during the day. Problem is you won't be really hungry if you eat too much protein, so try to do like a 50% Carbs, 35% protein and 15% fats.
I love the shift in mindset that’s happening. Seems like people are becoming more interested in athleticism & function over pure strength, thanks in large part to you guys & your platform. After years of training stagnation, this stuff has really been a breath of fresh air for me
Agreed
100% agreed man. My wife and I started learning Muay Thai last year and I quickly realized my powerlifting style training wasn't going to cut it for performing at my best.
Hey Mark, Nsima and Andrew - loving the running based show's recently. Would love to see you guys delve into sprinting. Would be great to hear your experiences in sprinting, your thoughts on getting faster and stronger. Would also be cool to hear your 100m records too!
Y'all should get the Bioneer on here! All the stuff y'all said about training different capacities is what his channel is dedicated to
We pull tires and sleds
When i first started running, i would go to the track everyday and do 2miles. 9lanes = ram a lane/walk a lane. Did that til i could run a full mile. Then i did the first mile with a weight vest. And for the 2nd mile I’d take the vest off and feel so much lighter! Confidence booster
I listened the Andrew Huberman podcast with Andy Galpin and I think it's important to point at something he said on cardio and muscle. Cardio is not bad for muscle and strength if you are not in calorie deficit, but.... he said « with the exception of the leg muscles when running ». And I can confirm that as a marathoner and triathlete. I always had skinny legs when I was running, they got a little bigger when I start doing triathlon because I was overall running a bit less and doing bike helped, but now that I stop running entirely for 7 months I can see my legs getting bigger for real. So long story short, if you have good genetics for legs running might be ok for you but if you struggle with them the lesser run, the better.
Also training your calves is very important to prevent injury for running and it’s also very good for performance. If you have access to a seated calf machine, it's better because your soleus is more solicited while running, but just doing calf raises while standing on 1 or 2 legs can be fine too. Also, it's not bad to bounce at the bottom because you don't just want to train your muscles in the calves but also the Achilles tendon.
This is really helpful, as a hard gainer that's gotten a lot of weight recently I worried about losing the weight from running, this is very helpful info. I'm trying to join the police so have to run weather I like it or not, but as a kid I could run further then anyone in town!, will take the advice given here and ease into it!
The timing is crazy on these shows sometimes. I have been training for my first marathon and have been concerned about losing muscle and looking, like, well…a marathon runner lol. But with folks like Nick Bare I’m really inspired on this whole hybrid athlete mentality. Thanks for the show guys!
Liking the 1 hour vivobarefoot advert!
I've hurt myself a bit with them but I still love them and can't wear other shoes now.
Do they not have the 100 day trial in US if so I'd say that's worth mentioning? They are pretty expensive but the thing that made me take the plunge was being able to try them for 100 days risk free, you can return them in that time for any reason, even to change the colour which I think is fantastic. One of the worst things is trying on shoes and then having to walk around your living room deciding if they are a good fit in the most sterile, unrealistic environment.
Can't recommend them enough, I have 2 pairs now. Get some shoe glue though because the glue they use to attach the sole to the upper isn't the best, I haven't tried any better barefoot shoes though.
This was timed perfectly for me I've been trying to get into running for years now and I always got hurt I'm 2 weeks back and feeling better than ever Nick Bare really motivated me to do it
I've just started doing Maffetone training, so you take 180 - age then don't let your heartrate get above that number (if you have a Garmin it's about at the top of Garmin's zone 3 even though it's Maffetone zone 2)
Then walk/run keeping your heartrate low. Added about 17 minutes onto my 5k but feels super easy on the body and I know it'll benefit me over time.
The 20 seconds running 10 rest x8 can get you in better shape for increasing lifting workouts.
Great video, I needed this and Mark's other recent videos on beginning running again. I decided to run a mile all out about a week ago like I had used to when I ran around a 7 minute mile or below and was 70 lbs lighter 8 years ago(was 170 now 240), time was pretty crappy and it was just another added stress. My calves were so sore for at least a few days. Today, I tried out the low and slow routine and didn't time/measure anything at all, felt a lot better!! I'll continue to keep doing this for a while to keep improving!
You’ll find that your time and distance improves as your weight goes down too. I’m a yo-yo 185-190 every summer 225-240 every winter. Lift, run, walk, yoga low carb everyday Apr-Oct, Lift, yoga, walking eat too much from Nov-Mar. Going try to shift 185 summer 200 winter. Love your podcast.
I hate jogging or running but I know there's a practical component to it that I don't think can be ignored but one thing I like is puttin my kid on my shoulders and goin for walks. Sometimes I'll skip or like a "toe jog" I focus on it like mini calf raises with a tempo one after the other but I'll do that between telephone poles with him up there too.
Just doing ice baths is way better
@@maxturner3344 lmao good one dude
Definitely want to listen to this one.
I’ve been playing with my dog in the backyard barefoot and can really feel the strength coming on. The only drawback is it’s all concrete.
The discount code didn’t work for the barefoot shoes..
When I ran daily, Vibrams were my go to footwear. Mostly because it just feels good to me, feels more 'organic' and 'connected' me.
Fartlek = fast running and slow running!Gets you use to running on tired legs
Good episode thanks guys!
Since y'all are doing more running get Goggins on again. Not so much for technical aspects of running but mindset and stories.
So is “run walking” running pretty fast but then taking breaks with walking? And is that better than jogging?
Great show once again. Still ain’t gonna run though. That shit is reserved for emergency only.
What do u guys think about running backwards on an incline treadmill instead of the backwards sledge walks?
Got it the other way, one of the things is my dad had a very distinct grunt when he cleared his throat that I would make fun of and shit and now as an adult I noticed I do the same thing lol
why no time stamps?
“I just felt like running”
“I don’t know if you know this, but I can run like the wind blows”
“My momma said they were my magic shoes”
# ForrestGump
🤣🤣🤣
Anybody got tips for getting in shape for warehouse work?? I'm way over weight lik60lbs but I need this type of work for my current situation at home any tips will help💜
Drag a tire around the hood.
Is it possible having too high of a metabolism can burn away muscle, I have a physical job and maybe I don’t eat enough during the day but I have trouble putting on and keeping muscle
If you're doing heavy construction for 10hrs, you'll need 3000+ calories a day if you want to be over 200lbs.
When I worked 10 hours a day in the sawmill I could eat anything I wanted and still lost weight.
I'd have 2k-2.5k calories just in breakfast and lunch plus whatever I had with dinner, snacks and still got down to 81kg.
If you genuinely want to gain weight I would start drinking calories, make gainer shakes full of fats, protein and carbs and knock a couple of those down a day.
Nothing to do with metabolism, if youre on your feet 8 hours a day you burn more calories than some one who is sedentry (although not as many as youd think if your body has adaptedto your work). If your not losing weight your most likely getting enough calories for maintenance. Add 500kcals on a day and see what happens in a month if your still not gaining weight add another 500. There's a load of other factors that come in to play too like sleep age etc. But it's a good place to start
Try to eat a lot of protein, these usually help you keep or gain muscle and contains energy that you can burn during the day. Problem is you won't be really hungry if you eat too much protein, so try to do like a 50% Carbs, 35% protein and 15% fats.
I would like to know if your bell is still smelly?
I am a bigger a bigger guy and mark thank you for addressing issues that apply to bigger guys.........
Lol if doing this after lifting do you take post workout drink on run
Step 1: Take exogenous hormones