One Year of Boxing: Before and After

One Year of Boxing: Before and After
In this video i discus how much you can improve in one year when it comes to boxing and combat sports based on my experience.
Follow me on Instagram - / b_fizikum
My UA-cam Channel - / @b-fizikum140. .

[@ollie_creates]

cmon bro

[@micdrop590]

very cool video!

[@b-fizikum1403]

Thanks man:)

[@MMAxperience24]

Cool shit bro

[@b-fizikum1403]

Thanks man:)

[@dusandragovic09srb]

Shadow box for perfection & muscles & conditioning,
pads are useless in the beginning IMO.
I'm trying like 5-7 days of only shadow box (+ light running / job) to see the muscle building effect.
ua-cam.com/video/6OsP_QpSwUs/v-deo.html

[@pkorneev5226]

Tbh man at this point you just have to joint the boxing gym. Cos all these things what you are doing are just bad. You could achieve those results in like 1-2 months in boxing gym( and even would have a better technique) I am not trying to say you are bad or smth, but you just need a person who know what you should do, and who would tell you your mistakes

[@b-fizikum1403]

Thank man! You are definetly right.
I have been going to boxing gym but not enough times.