B-Fizikum
B-Fizikum
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Exploring Lanzarote, Canary Islands
Discover the best things to do in Lanzarotte, Canary Islands! From stunning beaches to unique attractions.
This video is a summary of my time in Lanzarote which should hopefully give you ideas of what to do while you are there.
Follow me on Instagram - /b_fizikum
Subscribe to my channel - / @b-fizikum1403
Follow me on TikTok - / b_fizikum
Переглядів: 209

Відео

How To Use Cheat Reps To Build Muscle
Переглядів 366 місяців тому
In this video, I take you through a back and biceps workout and discuss how you can use cheat reps to your advantage and maximise your muscle growth. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403 Follow me on TikTok - www.tiktok.com/@b_fizikum
The Truth About Self-help Books...
Переглядів 567 місяців тому
In this video, I will discuss the surprising truth about self-help books and whether they're worth your time or not. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403 Follow me on TikTok - www.tiktok.com/@b_fizikum
Best Things to Do in Fuerteventura, Canary Islands
Переглядів 2947 місяців тому
Discover the best things to do in Fuerteventura, Canary Islands! From stunning beaches to unique attractions, this video will help you plan your perfect vacation in Fuerteventura. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403 Follow me on TikTok - www.tiktok.com/@b_fizikum
Why You Need to Challenge Yourself in 2024
Переглядів 417 місяців тому
Life has become very comfortable for us in 2024. In this video, i discuss why challenging yourself is key to happiness in the modern world. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403 Follow me on TikTok - www.tiktok.com/@b_fizikum
Why Workout Programmes are a Waste of Money
Переглядів 1097 місяців тому
Should you invest in a workout plan to get in the best shape of your life? In this video, i discus my opinion about workout programmes and why they are not always necessary to get in the best shape of your life. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403 Follow me on TikTok - www.tiktok.com/@b_fizikum
Porto & Geres National Park | Tavel Highlights 2024
Переглядів 398 місяців тому
Experience the best of Porto and its surroundings in this travel highlights video. Follow me on TikTok - www.tiktok.com/@b_fizikum Follow me on Instagram - /b_fizikum Subscribe to my channel - ua-cam.com/channels/OItUwSZq6SfM_ZzBpXN_FA.html
How to Build Character as a Man | My Thoughts
Переглядів 818 місяців тому
In this video I discus what it takes to become a person of character and integrity. The world today often seems to prioritise success over character but the two actually go hand in hand. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403 Follow me on TikTok - www.tiktok.com/@b_fizikum
Why Men's Fashion Matters More Than You Think
Переглядів 1018 місяців тому
Men's fashion is more important than you think! Watch this video to learn about the impact of fashion on men's style and confidence. In the video I discus why paying attention to your outfit choices can make a big difference in your everyday life. Follow me on TikTok - www.tiktok.com/@b_fizikum Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403
Unforgettable Dubrovnik Travel Experience: Croatia Highlights
Переглядів 708 місяців тому
In this video, I share my journey exploring Dubrovnik, Croatia in 2023! If you're planning a trip to Dubrovnik, this video will give you some tips and must-see attractions. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403
The Truth About Body Transformation Videos...
Переглядів 419 місяців тому
In this video, I explain why body transformation videos on UA-cam are misleading when it comes setting your expectations for how much muscle you can gain. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403
Master Your Life Beyond Fitness | Fitness Will Not Make You Happy
Переглядів 5409 місяців тому
In this video, I discus why it is so important to also have other hobbies and interests next to fitness and working out. Just being in shape is not going to make you happy... Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403
The Ultimate Back and Biceps Workout
Переглядів 629 місяців тому
Get ready for the ultimate back and biceps workout! I take you through a challenging and effective routine that will help you tone and strengthen your back and biceps. Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403
How to Become a Morning Person
Переглядів 669 місяців тому
Want to become a morning person and have a more productive day? In this video, we'll share tips on how to wake up early, create a morning routine, and become a more productive person. Say goodbye to snoozing your alarm and hello to starting your day off right!
Exploring Bergen Norway: March 2023 highlights
Переглядів 9459 місяців тому
Explore all the highlights of Bergen, Norway which I have recorded in March 2023. If you are considering going Bergen for a city break, this video will give you an overview of what to expect. From its charming streets to breathtaking views, don't miss out on this exciting adventure! Follow me on Instagram - /b_fizikum Subscribe to my channel - www.youtube.com/@b-fizikum1403
The Secret to True Happiness Revealed | Set Yourself Objectives
Переглядів 4010 місяців тому
The Secret to True Happiness Revealed | Set Yourself Objectives
How I Trained for my First Boxing Fight
Переглядів 13210 місяців тому
How I Trained for my First Boxing Fight
Achieve Effortless Weight Loss with These Proven Tips
Переглядів 5910 місяців тому
Achieve Effortless Weight Loss with These Proven Tips
Exploring Rome: January 2023 highlights
Переглядів 52310 місяців тому
Exploring Rome: January 2023 highlights
How to Build Confidence | Boost your Self-Esteem Instantly
Переглядів 13311 місяців тому
How to Build Confidence | Boost your Self-Esteem Instantly
Achieve Your Fitness Goals in College: Tips for University Students
Переглядів 7111 місяців тому
Achieve Your Fitness Goals in College: Tips for University Students
Kickstart Your Fitness Journey: Beginner's Guide to Getting in Shape for 2024
Переглядів 7511 місяців тому
Kickstart Your Fitness Journey: Beginner's Guide to Getting in Shape for 2024
How To Actually Stick to New Year Resolutions | My Opinion
Переглядів 4611 місяців тому
How To Actually Stick to New Year Resolutions | My Opinion
How To Start Solo Traveling | Bergen, Norway
Переглядів 37Рік тому
How To Start Solo Traveling | Bergen, Norway
7 YEAR NATURAL TRANSFORMATION | How Much Muscle Can You Gain?
Переглядів 1 тис.Рік тому
7 YEAR NATURAL TRANSFORMATION | How Much Muscle Can You Gain?
The Benefits of Solo Traveling | Why You Need to Try It Once
Переглядів 111Рік тому
The Benefits of Solo Traveling | Why You Need to Try It Once
How to MAINTAIN Muscle on a VACATION
Переглядів 130Рік тому
How to MAINTAIN Muscle on a VACATION
The Perfect Push Workout for Muscle Growth
Переглядів 66Рік тому
The Perfect Push Workout for Muscle Growth
One Year of Boxing: Before and After
Переглядів 1,9 тис.Рік тому
One Year of Boxing: Before and After
How To Do a City Break On a Budget | Cheap Travels | Rome
Переглядів 50Рік тому
How To Do a City Break On a Budget | Cheap Travels | Rome

КОМЕНТАРІ

  • @Traintochange
    @Traintochange 10 днів тому

    Class brother I done it mate class

  • @bandowmthell1557
    @bandowmthell1557 Місяць тому

    just did mine last saturday i tko the guy in the first round

  • @davywilson5230
    @davywilson5230 Місяць тому

    Well done mate, i'm doing my 1st on Fri week at 58yo so good points well made as obviously i'm giving a lot of years away. Big balls stepping into the ring - fair play

    • @b-fizikum1403
      @b-fizikum1403 Місяць тому

      Thanks mate - good luck to you as well💪

  • @rayyan178
    @rayyan178 4 місяці тому

    Quick one bro, do u have to attend all the sessions or just half of them, and also if they match up up against someone that u think is not a fair fight, can u tell them to change it.

    • @b-fizikum1403
      @b-fizikum1403 4 місяці тому

      Hey bro, you only have to attend half of the sessions to qualify to fight. And the match ups happen 2-3 days before fight night so you cannot really change your opponent. Most match ups are generally fair thought, there are usually only a few mismatches.

  • @justyw
    @justyw 5 місяців тому

    good sharing. makes me want to signup💪

  • @FrancoGalli-td1hi
    @FrancoGalli-td1hi 6 місяців тому

    I can’t believe how beautiful it is

    • @chrisstephens6194
      @chrisstephens6194 5 місяців тому

      It's a stunning island, hope to retire there one day

  • @TrivFn
    @TrivFn 9 місяців тому

    Very interesting video and I completely agree. Other hobbies are definitely needed, not everything can come from the gym. You've got some good content and you seem like a sincere guy, I've dropped a like and subscribed. 👍

  • @simonpe3trie102
    @simonpe3trie102 9 місяців тому

    Good for you buddy well done 👍 If this wasn’t UWCB i’d say, how much of a great video, it was with a lot of information a few bits left out, but that’s to be expected like needing to buy your own gumshield. 16 ounce gloves. Wraps and brand-new trainers are boxing shoes that have never been worn outside and other bits of pieces like water bottle et cetera well, you may already have .

  • @simonpe3trie102
    @simonpe3trie102 9 місяців тому

    I agree with doing the boxing, the training and even a charity event But not with UWCB there is a scam, and its shameful they do all this to make money and lots of it. Not the absolute cheek to make it as if it’s a big charitable event.

  • @MindSurf248
    @MindSurf248 10 місяців тому

    Nice mate, you stick to your strategy well, yer nkt a great opponent but easy to get thrown off if he comes out swinging.

  • @frankieeefinn8798
    @frankieeefinn8798 10 місяців тому

    What type of stuff do they do in the medical before the fight? Is it just checking ur blood pressure?

    • @b-fizikum1403
      @b-fizikum1403 10 місяців тому

      Yeah mainly blood pressure and they do some smaller checks. It is quite quick

    • @frankieeefinn8798
      @frankieeefinn8798 10 місяців тому

      @@b-fizikum1403 do u remember what other types of checks they do? Sorry I have my fight in 5 weeks that’s why I’m asking

  • @giulianoradice4715
    @giulianoradice4715 10 місяців тому

    The best museum in Rome is MUSEO NAZIONALE ROMANO. It is a museum for intelligent people!

  • @ollie_creates
    @ollie_creates 11 місяців тому

    yess bro

  • @melissaleigh5220
    @melissaleigh5220 11 місяців тому

  • @intellectualhonestysince1913
    @intellectualhonestysince1913 11 місяців тому

    Thanks for this bro.

  • @yuenyuen7473
    @yuenyuen7473 11 місяців тому

    Excuse me, how many tickets you’ve sold to guarantee you this fight in this event?

    • @b-fizikum1403
      @b-fizikum1403 11 місяців тому

      You have to sell a minimum of 10 tickets:)

    • @yuenyuen7473
      @yuenyuen7473 11 місяців тому

      @@b-fizikum1403 I am 60kg only, if I sell 10 tickets can I fight someone who are heavier then me?

  • @alexx50225
    @alexx50225 11 місяців тому

    You all right bro fight me next

  • @samwang3909
    @samwang3909 Рік тому

    Jeremy ethier very good knowledge

  • @samwang3909
    @samwang3909 Рік тому

    You have really good genetics. Hardgainer ecto type genetics. These are the ripped 'aesthetic' type genetics I know because I'm the same. I'm currently at 12 years of lifting. I thought I had reached my peak at 7-8 years, but now I realize i wasn't eating enough. I always thought I was eating enough, but I wasn't. Currently I'm at 3-4k calories a day. Things only started to change when I made an excel spreadsheet and counted all my calories. Trust me on this bro. You just have to eat extra harder because of your ecto type genetics. Count every single calorie. I thought I was counting every single calories 8 years in and eating properly, and I thought I knew and understood nutrition, but now I realize that I wasn't and eat 3x the amount per day. Literally your genetics have so much potential. 95% of the body is made in the kitchen. Just keep eating non stop. I know you can get hungry fast. Great video man. Please make another update in a few years

    • @b-fizikum1403
      @b-fizikum1403 Рік тому

      Thanks for the tip man:) Will do an update for sure at some point.

  • @julespleeswoah859
    @julespleeswoah859 Рік тому

    Good to see a proper natural lifter telling it how it is. It's a long haul. I'm late 30s now and have trained on and off for nearly 20 years. I was a skinny kid and yes it's slow. But now at my age I am more muscular than I have ever been (5'10 87kgs 13% bodyfat) & compared to my friends and peers I look about 10 years younger with a physique that only continues to improve while they all get bellies. It really is worth it in the long term.

    • @b-fizikum1403
      @b-fizikum1403 Рік тому

      Thanks man. Yeah its definetly not as quick and easy as some people say:) Definetly worth it in the long run💪

  • @isaiahmartin5935
    @isaiahmartin5935 Рік тому

    great video man have you ever thought about changing your workout routine completely i know that one of my old friends was in this positions for three years and his gains flatted out but then he changed all his workouts and that helped him gain a bit more mass.

    • @b-fizikum1403
      @b-fizikum1403 Рік тому

      Thanks man! You are right, it might be worth doing. Would give more variety to the workouts as well.

  • @NicolasScott-c7z
    @NicolasScott-c7z Рік тому

    this video is great and outlines natural transformations perfectly, but you have bad genetics yourself so do not claim you have average genetics

  • @ollie_creates
    @ollie_creates Рік тому

    Yessir

  • @rishikantdixit3139
    @rishikantdixit3139 Рік тому

  • @dusandragovic09srb
    @dusandragovic09srb Рік тому

    Shadow box for perfection & muscles & conditioning, pads are useless in the beginning IMO. I'm trying like 5-7 days of only shadow box (+ light running / job) to see the muscle building effect. ua-cam.com/video/6OsP_QpSwUs/v-deo.html

  • @slax4884
    @slax4884 Рік тому

    Found this channel, nice :)

  • @eprohoda
    @eprohoda Рік тому

    B-fizikum~wow. interesting ~ goodbye,💫

  • @pkorneev5226
    @pkorneev5226 Рік тому

    Tbh man at this point you just have to joint the boxing gym. Cos all these things what you are doing are just bad. You could achieve those results in like 1-2 months in boxing gym( and even would have a better technique) I am not trying to say you are bad or smth, but you just need a person who know what you should do, and who would tell you your mistakes

    • @b-fizikum1403
      @b-fizikum1403 Рік тому

      Thank man! You are definetly right. I have been going to boxing gym but not enough times.

  • @ollie_creates
    @ollie_creates Рік тому

    cmon bro

  • @micdrop590
    @micdrop590 Рік тому

    very cool video!

  • @MMAxperience24
    @MMAxperience24 Рік тому

    Cool shit bro

  • @Airbender131090
    @Airbender131090 Рік тому

    90? You look like 65. What is your height? I am 175 cm and 55 kg… very skinny… but i used to be 75 than i hit the gym hard

    • @b-fizikum1403
      @b-fizikum1403 Рік тому

      I weight 90kg but I am 1.95 cm:) You got this man💪

  • @xavy29
    @xavy29 Рік тому

    holy underrated as fuck

  • @ryanchappelle2771
    @ryanchappelle2771 4 роки тому

    Great vid bro 👍

  • @brandonstephenson6737
    @brandonstephenson6737 4 роки тому

    Yes b!

  • @ryanchappelle2771
    @ryanchappelle2771 4 роки тому

    That’s my brother 👍👌💪