tusi emotional hunger ni haige.. tusi karde o emtional eating.. problem ta fer haigi hi a ehh.. tusi thik karo ehnu otherwise aukhe hovoge.. je english parh skde o ta book recommend karda main ik.. tusi oh parho.. BOOK- The Diet Trap Solution
thank sir ji 🙏tuhadi har ik video bhut vadia hudi a ji menu ta eda lgda har ik video mere lai hi a 😍but ik gal hor sir ji menu lgda tusi sade vrgea kol koi v bahana nai shdna bhar na ghtaun da 😍hunta Doctor saab sb nu fit krke hi shadange 🙏🙏 thanks u soooo much sir ji💐
nai tuhanu roti chhadan di lod ni.. tuhanu kihne kea roti chad do? baki aah video tuhade lyi a ua-cam.com/video/uyrbYKG-t2U/v-deo.htmlsi=idlQ4nF-wfevnk47 link te click kar k dekho..
Veer ji Tulsi integrating fasting Bari dasha hai is video which Tulsi das sakte ho ki internet ing fasting Hiudi ki hai as da time table kis tarah banaa sakte hain
i dont recommend doing it.. do watch my video on Intermittent fasting.. tuhanu sari gall da pta lagg ju main eda kyu keh reha a.. bina skip kite dekhna video.. kyuki sari video hi tuhade kam di a ua-cam.com/video/F0-pgPnksjg/v-deo.htmlsi=C_Auc2wW6w_o7ibg
glass di quantity te depend karda.. vada k chota? 100 ml fat free milk (spreta milk) vich 40 calories te 3gm protein hunda a..baki je malai vala dudh a ta ohde ch vadh hongia
Bhji dabl roti bread .. sandwich kine kha sakde aa...ehna te v video bnao.....c section toh baad Ted latk jnda ohnu kida patla kr sakde aa...plllss video bna k daso
Honestly speaking it's only the total amount of food you eat per day that matters the most Otherwise 3 to 4 meals per day at 4 to 6 hours difference is a Good recommendation
Jo tusi diet plan neeche dita h us vich morning vich roti dahi dsya sbji ni dsi or jo oil di matra h ik spoon us vich ta three time da khna bn ni payega ji plz suggest bro😊
Doctor g mai bht ptli a only 54 kg, fr v tummy niklya andr hi ni ja reha. Kini calories khawa k weight v na ghte tummy v fit hoje. Hands te legs ta mera phla hi bht ptle a . Pls dsio🙏🙏🙏🙏
Sar manu jiada bhukh ni lgdi pr fer v me ta roti khani ,,taki mera khaan da time tebl ne khraab ,,hove je roti let krdi te mere bhukh v mr jandi ,,sare sade ghr 11 vje roti khande me 12 vje khani agle din 1 vje eda krke bhuk mr jandi ,,😢
ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਦਿਨ ਦੁੱਗਣੀ ਰਾਤ ਚੌਗੁਣੀ ਤਰੱਕੀ ਬਖਸ਼ਿਸ਼ ਕਰਨ🙏
Fir jeen de aas hogi veer ji bhut vdia
Changa laya ji tuhada comment parh k 😎
sir ਮੈ ਤੁਹਾਡੀ video ਦੇਖਦੇ ਦੇਖਦੇ ਹੀ ਭੱਜ ਕੇ 2 ਰੋਟੀਆ ਖਾ ਆਈ 😮 ਮੈ ਬਹੁਤ ਵੱਡੀ emotional hunger aa 😢
😂😂
tusi emotional hunger ni haige.. tusi karde o emtional eating.. problem ta fer haigi hi a ehh.. tusi thik karo ehnu otherwise aukhe hovoge.. je english parh skde o ta book recommend karda main ik.. tusi oh parho..
BOOK- The Diet Trap Solution
ਬਹੁਤ ਵਧੀਆ ਡ:ਸਾਹਬ❤
ਸ਼ੁਕਰੀਆ ਜੀ
ਬਹੁਤ ਖੂਬ ਜਾਣਕਾਰੀ ਨਵਦੀਪ ਸਿੰਘ ਜੀ
ਧੰਨਵਾਦ ਜੀ 😇
thank sir ji 🙏tuhadi har ik video bhut vadia hudi a ji menu ta eda lgda har ik video mere lai hi a 😍but ik gal hor sir ji menu lgda tusi sade vrgea kol koi v bahana nai shdna bhar na ghtaun da 😍hunta Doctor saab sb nu fit krke hi shadange 🙏🙏 thanks u soooo much sir ji💐
ਬਹੁਤ ਹੀ ਵਧੀਆ ਵੀਰ❤❤
Ji mainu v bahut bhukh lgdi aw ji
Doctor sahib you answer my all questions thank you so much
Bhut wadiya video sir 👍
Thanks sir bahut vadhia information ditti tusi❤from itly
Bahut badhiya ji
Thank You Ji
Nice
Thank you so much for all the informative videos ❤Love watching your videos
Nice clip sir ..
Mera tan app khan ch hi dhian rhnda mitha talia khan bhut dil karda rhnda weight ghat janda far vad janda
tuahde comment de vich hi tusi problem define kiti hai... you know dikkat kithe hai
Shi information sir menu ve same problem ha
Dr Navdeep manou bhut bhukh laghdhi hai😢
Poori video dekho ji, Solution v ditta hoya
Sir roti ਛੱਡ ਸਕਦੇ ਉਸ ਬਦਲੇ ਫਰੂਟ ਖਾ ਸਕਦੇ egg kha sakde aa
nai tuhanu roti chhadan di lod ni.. tuhanu kihne kea roti chad do?
baki aah video tuhade lyi a
ua-cam.com/video/uyrbYKG-t2U/v-deo.htmlsi=idlQ4nF-wfevnk47
link te click kar k dekho..
Veer ji Tulsi integrating fasting Bari dasha hai is video which Tulsi das sakte ho ki internet ing fasting Hiudi ki hai as da time table kis tarah banaa sakte hain
i dont recommend doing it.. do watch my video on Intermittent fasting.. tuhanu sari gall da pta lagg ju main eda kyu keh reha a.. bina skip kite dekhna video.. kyuki sari video hi tuhade kam di a
ua-cam.com/video/F0-pgPnksjg/v-deo.htmlsi=C_Auc2wW6w_o7ibg
Farji bndya nu sare dekhde a eh bilkul sahi person ne ena nu kine ghat view a
🙏🏻🙏🏻
God bless you always 🙏
Dr sab sat shri akal ji 🙏
Very important videos
First comment start vich lagga mere vare hi gall ho rhi aa
First Reply 😸
Great veer ji bohat vadiya jankari dite thank u
Thanks way of explaining is very well
Thanks and welcome 🤗
Thanks 🙏 great information
Thanks bro 🙏 very informative
dr.sab ji interment fasting bare daso ji kuch
ua-cam.com/video/F0-pgPnksjg/v-deo.html
Ssa sir mere pehle 3point physical de and last 3 emotinl a
Very nice
Bhut badiya vir ji
Good thoughts 🤞👍
Nice dr
Thank you 😊
Good information 👍👍
Very nice information sir 👍
Thanks and welcome
Best video 👍
Very nice 👍
Nyc tuci kida free ch shla dinde o
Thanku sir
Thmkuuu so much sir🙏🙏
बहुत ही सही जानकारी दी है
Pajii mein 2 roti khadi weight loss ho geya but iron low ho gyi ribs hurt hudiya. Please dso kida weight loss ho jave and iron thik rehe
Bro 1 glass milk ch kitna protein te calories hoti hai
glass di quantity te depend karda.. vada k chota? 100 ml fat free milk (spreta milk) vich 40 calories te 3gm protein hunda a..baki je malai vala dudh a ta ohde ch vadh hongia
Bhji dabl roti bread .. sandwich kine kha sakde aa...ehna te v video bnao.....c section toh baad Ted latk jnda ohnu kida patla kr sakde aa...plllss video bna k daso
ua-cam.com/video/ZTtxja4fi5s/v-deo.htmlsi=Iq0MhZDHDlCt8F4A
Thnku bhji...TUC har comment da jawb dinde o...
ਇਹ ਸਾਰੀਆਂ ਕਮੀਆਂ ਮੇਰੇ ਵਿੱਚ ਨੇ😢😢😢😢
Mee too
Me too😢😢
Mee tooo
Yes
😂😂
What the best meal timing
Can you please tell me
Honestly speaking it's only the total amount of food you eat per day that matters the most
Otherwise 3 to 4 meals per day at 4 to 6 hours difference is a Good recommendation
Sat Shri akal veer g.me weight ghut krna hai.plz help
tusi eh video sari dekho.. ua-cam.com/video/G3rZqf_x7yo/v-deo.htmlfeature=shared and you can also contact us at 9872342850
Hnji sir minu 1100 calorie diet plan dsdo plz
Please contact us at 9872342850 for that 😇😇
Hlo sir meri post pregnancy chl rahi aa bt baby nhi aa hn mere kol ta mai v tuhada post pregnancy vala diet plan follow kr sakdi aa ..
Ohde ch 3 Plans ne, Poori video dekh k samjo k tuhade lai kehra theek hai
Dr.sahib vitamin D de bare daso
DR Zeeshan
Veere g manu wait loss karan lage weeknees bohat ho jande aa please kuj daso
ua-cam.com/video/uyrbYKG-t2U/v-deo.html
Same problem
Any solution for blood sugar ?
Have already done UA-cam Live on this topic
Ki new mom tuhadi diti diet vich milk add kr skdi hai g
Yes Check out this Full Video
ua-cam.com/video/ZTtxja4fi5s/v-deo.html
Jo tusi diet plan neeche dita h us vich morning vich roti dahi dsya sbji ni dsi or jo oil di matra h ik spoon us vich ta three time da khna bn ni payega ji plz suggest bro😊
Sabzi vich Protein hi ni hunda, Main ta vaise paani ch v tarka la lena, Baaki you can use non stick Pam Spray
Read my Book to know more
Mera weight to bilkul sahi aa ji but mere pet te bhut fat aa hips te v plz kuj ta dso ji
ua-cam.com/video/g8DSbp-lvwo/v-deo.html See this video
ਭਾਜੀ
ਮੇਰਾ ਭਾਰ ੧੦੩ ਕਿਲੋ ਆ
ਪਰ ਮੇਰਾ ਭਾਰ ਨਈਂ ਘਟ ਦਾ
ਮੈਂ ਸਵੇਰੇ ਓਟਸ ਖਾਨਾ ਤੇ ਦੁਪਹਿਰੇ ੩ ਰੋਟੀਆਂ ਤੇ ਸਬਜ਼ੀ
ਤੇ ਰਾਤੀਂ ਸਿਰਫ਼ ਦੁਧ ਲੈਂਦਾ ਬਸ
ਪਰ ਫਿਰ ਵੀ ਮੇਰਾ ਭਾਰ ਨਈਂ ਘਟ ਦਾ
ਕੁਝ ਏਸ ਵਾਰੇ ਦਸੋ
ua-cam.com/video/uyrbYKG-t2U/v-deo.html
Ah video tuhade lai hai Ji
ਮੇਰਾ ਵੀ ਵੀਰ ਜੀ ਸੈਮ ਏਹੀ ਹਾਲ ਵਾ
tusi v ehi follow karlo video or Please contact us at 9872342850
Sir breast feeding mothers v le skdian ne sample diet plan?
ua-cam.com/video/ZTtxja4fi5s/v-deo.htmlsi=jg84kqKlAuO61U1z
Doctor g mai bht ptli a only 54 kg, fr v tummy niklya andr hi ni ja reha. Kini calories khawa k weight v na ghte tummy v fit hoje. Hands te legs ta mera phla hi bht ptle a . Pls dsio🙏🙏🙏🙏
Please contact us at 9872342850 for that
Sir manu v lagda a k thyroid karky a
mai vehli kr k khan val diamag jnda rehnda
Meri Kitaab parh lao, Nahi jauga
Pani peen nl bloated ho jnda
hlo dr.mera 2baby hoyea opration nll mra weight.bht gain.ho gya lose ni ho rha koi trikaa dso
ua-cam.com/video/ZTtxja4fi5s/v-deo.htmlsi=Iq0MhZDHDlCt8F4A
Dr. Sahib eh daso ki calories burn karn lai kina work krna painda
Agar koi 1200 calories leke koi kaam nahi krda taa weight loss hoega ji??
ਜਿਉਂਦੇ ਰਹਿਣ ਲਈ ਵੀ ਘੱਟੋ ਘੱਟ 1500 ਕੈਲੋਰੀ ਚਾਹੀਦੀਆਂ ਨੇ ਰੋਜ਼ਾਨਾ
Please see my video on Metabolism
@@slimandstrong thanks ji
Thanku ji ❤
❤
same me
Emotional hunder😢
App se bat ksse hogi
Please contact us at 9872342850
Bro k diet plan ch rice use kar sakne a
if it is within your calorie limit than yes
sir glla kharab hoea lgda hna😂 cold cough hoea
Dr sab logo couler change kar ta tusi
Hanji, I feel Green depicts Health in a better way
Bohtyea diyea dukana band krao ge sir tusi samj ge kina Diya khe rhe a,(farji doctors di)
Bilkul Samajh gaya ji 🤓
👍👍
😊😊
ਭਰਾਂ ਜੀ ਭੁੱਖ ਬਹੁਤ ਲੱਗ ਦੀ ਆ
ਤਾਂਹੀਓ ਤਾਂ ਵੀਡੀਓ ਬਣਾਈ ਆ ਜੀ
Sir dite plan kive lai sakde ha
Plz read description
Sar manu jiada bhukh ni lgdi pr fer v me ta roti khani ,,taki mera khaan da time tebl ne khraab ,,hove je roti let krdi te mere bhukh v mr jandi ,,sare sade ghr 11 vje roti khande me 12 vje khani agle din 1 vje eda krke bhuk mr jandi ,,😢
Tusi Weight ghat karna ja vadhauna?
@@slimandstrong ji ghat krna
Please contact us at 9872342850
ਮੇਰੀ ਭੁੱਖ ਜਵਾਂ ਹੀ ਸ਼ਾਂਤ ਹੋਗੀ
ਮੈਨੂੰ ਲੱਗਦਾ ਸਰੀਰ ਨੂੰ ਪ੍ਰੋਟੀਨ ਮਿਲਣ ਨਾਲ ਹੁਣ ਖਾਇਆ ਨੀ ਜਾਂਦਾ ਵਾਧੂ, ਦੁਪਹਿਰੇ ਵੀ ਇੱਕ ਰੋਟੀ ਤੇ ਰਾਤ ਨੂੰ ਬਿਲਕੁਲ ਹੀ ਜੀ ਨੀ ਕਰਦਾ
👍 👍 🎉🎉
Rmp Doctor bare mara na boleya kro sir g...jhola ,kadu dr...
Unregistered Self Proclaimed Farzi healer Jo aam loka da Steroid de de k nuksaan kar rahe ne... Ohna da class launi ta ban di a
Sir mainu vi bahut jyda ਭੁੱਖ lagdi hai te weight vi jyda hai is da koi solution ho sakda😢
ਇਹ ਵੀਡਿਉ Solution ਦੱਸਣ ਵਾਸਤੇ ਹੀ ਬਣਾਈ ਆ ਜੀ
Doctor saab throat tan tuhada v khraab lagda 😅😅😅😅
Actually mic da issue siga, sound sahi record ni hoi
Direct phone di sound nu jado correct kita ta eda di awaaz nikal Rahi si
Good information sir