How To Improve Your Ball Control | Five Ball Mastery Combinations To Level Up Your Skills

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 181

  • @nileevans229
    @nileevans229 Місяць тому +13

    0:48 - Inside chop, outside chop, body feint
    2:27 - Sole, Frenkie deJong, inside stepover, push
    3:41 - L-drag, roll-snap, Neymar chop
    5:30 - Croqueta, roll, stepover, inside chop
    6:50 - Busquets, roll-snap, stepover, croqueta

  • @prasanthivijay28
    @prasanthivijay28 Місяць тому +10

    Love how each exercise has one skill taken from a player, Keep making more!

    • @7mlc
      @7mlc  Місяць тому +2

      Glad you enjoyed them mate. More to come 🤝⚽️

  • @Rohit-o2x1w
    @Rohit-o2x1w Місяць тому +59

    Brother I really don’t know how to Thank you because you’re training it really helped me a lot that today I got a contract to play for i league team which is 2 tier of Indian football 😊Thank you so much my brother

    • @Anoop20ok
      @Anoop20ok Місяць тому +1

      Kon sa club bhai

    • @Zeshaan1645
      @Zeshaan1645 Місяць тому +1

      Please tell me also how you managed to improve through him.

    • @irvinemuponda7267
      @irvinemuponda7267 Місяць тому +3

      Do the drills bro

    • @arnoldernest4528
      @arnoldernest4528 Місяць тому +3

      ​@@Zeshaan1645do the drills he posts. Is that complicated?

    • @Zeshaan1645
      @Zeshaan1645 Місяць тому

      @@arnoldernest4528 His drills are not complicated, but I wanted to know the most effective ones.

  • @sameedarceusmaster6333
    @sameedarceusmaster6333 Місяць тому +11

    Great ball mastery 🔥I have a futsal tournament I want to join so I’ll use these to prepare 💪

    • @7mlc
      @7mlc  Місяць тому +5

      Best wishes for the tournament my man!

  • @boybandit6129
    @boybandit6129 Місяць тому +4

    Hey Michael you make it look so easy. Poetry in motion. It helps to then be be able to do combination of 1v1 skills. Sometimes I have seen my lads struggle with combining multiple 1v1 skills when they need to so this may help. Thanks for the video and keep up the excellent content.

    • @7mlc
      @7mlc  Місяць тому +1

      Thanks brother i appreciate that! I’ve always found these types of ball mastery combinations really help me sort out my foot coordination so that I’m more adaptable in match. Hope it helps the lads 🤝⚽️

  • @msi0313
    @msi0313 Місяць тому +5

    cool footwork Michael. so impressive! ❤

    • @7mlc
      @7mlc  Місяць тому

      Thanks so much mate!

  • @wicked_digger
    @wicked_digger Місяць тому +2

    Some intense footwork! Love it! Always keeping us on our toes...literally 😆 Thank you! ⚽️

    • @7mlc
      @7mlc  Місяць тому +1

      Haha love that! Glad you enjoyed them mate 🤝

  • @asoom1
    @asoom1 Місяць тому

    Honestly I really enjoy it when you post a video 😊

  • @ipp0ss121
    @ipp0ss121 Місяць тому

    The best thing about this man/professional/athlete is his humbleness

  • @stepans5336
    @stepans5336 26 днів тому

    It’s the hardest ball mastery I’ll ever seen but I can tell how much it helps

  • @YoungGeorge10
    @YoungGeorge10 Місяць тому

    7mlc has helped me very well. it helps me in tourrnaments and also on the training ground, tnx Micheal i hope for more vidoes.

    • @7mlc
      @7mlc  Місяць тому

      Happy to help mate. Plenty more to come 🤜🤛

  • @Teh3aZ
    @Teh3aZ Місяць тому +1

    Idc what anyone says, 7mlc is the best channel on UA-cam.

  • @S7Skills-SF7
    @S7Skills-SF7 Місяць тому +2

    Good job, brother ❤

    • @7mlc
      @7mlc  Місяць тому +1

      Thank you bro ⚽️❤️

  • @jardelpalacios7540
    @jardelpalacios7540 Місяць тому

    thank you for this video now i can improve even more for next season.

  • @ItaloMuniz16
    @ItaloMuniz16 Місяць тому

    I was the graphic designer who worked on these shoes. It's really cool to see someone out there wearing them!

    • @7mlc
      @7mlc  Місяць тому +1

      Wow that’s amazing! So cool that you found this video. I absolutely love the design on these, my favourite Puma boot in a long time. Credit to you for your excellent work, Italo! 🙌

    • @ItaloMuniz16
      @ItaloMuniz16 Місяць тому

      @7mlc thanks, I appreciate it! Have a blast with these. Enjoy!

  • @ryliesiddall64
    @ryliesiddall64 Місяць тому

    Awesome, definitely going to give this a go on one of my days off training

    • @7mlc
      @7mlc  Місяць тому

      Enjoy my man! 🤜🤛

  • @kylexu227
    @kylexu227 Місяць тому

    gonna try some of these next solo sesh, thanks man!

    • @7mlc
      @7mlc  Місяць тому

      Love to hear that mate, enjoy them! ⚽️🤝

  • @n.aeditscr7117
    @n.aeditscr7117 Місяць тому

    Another helpful video for improving technical skills🎉Keep it up.

    • @7mlc
      @7mlc  Місяць тому

      Happy to help mate! 🤝

  • @williamhuang7624
    @williamhuang7624 Місяць тому

    I loved the Ball Mastery!!! keep it up!! thank you!

    • @7mlc
      @7mlc  Місяць тому +1

      Thanks my man!

  • @kindlyklaus9416
    @kindlyklaus9416 Місяць тому

    Keep up the good work brother❤

  • @aesthetic_waves5494
    @aesthetic_waves5494 Місяць тому

    Amazing video mate , i can't wait to try these drills . Thanks mate 👍🙂⚽

    • @7mlc
      @7mlc  Місяць тому

      Enjoy them mate. Thanks so much 🙌

  • @ranjannayak826
    @ranjannayak826 Місяць тому +1

    I am looking your all videos and I am your big fan

    • @7mlc
      @7mlc  Місяць тому +1

      Thank you for your support!

  • @AbdulazizAhmadqulov-y6k
    @AbdulazizAhmadqulov-y6k Місяць тому

    Super bro please make more videos like this

  • @priyanshupattnaik5758
    @priyanshupattnaik5758 Місяць тому

    Thanks brother I will add this drills in my technical session. Thank you very much ❤

    • @7mlc
      @7mlc  Місяць тому

      Enjoy brother ⚽️❤️

  • @AseelAlhabsi-g7b
    @AseelAlhabsi-g7b Місяць тому

    Michael u are the best. ❤
    Please a day in the life and a gym video ❤❤❤❤❤❤

  • @stepans5336
    @stepans5336 26 днів тому

    It’s the hardest ball mastery I’ve ever done but I can tell it helps

  • @cbhvlogs5474
    @cbhvlogs5474 Місяць тому

    I Have The, Puma. Ultra Vol. 5. Look Like A Very Nice Cleat Can't Wait To Try Them.

  • @radplayzz
    @radplayzz Місяць тому

    Fire video, keep it up 👍🏽

    • @7mlc
      @7mlc  Місяць тому

      Thank you bro!

  • @florry1cena852
    @florry1cena852 Місяць тому

    I must download this 🎉

  • @BonganiMoyo-c5v
    @BonganiMoyo-c5v Місяць тому

    Interesting ball work combinations,I will master these,🤙🤝

    • @7mlc
      @7mlc  Місяць тому

      Enjoy them mate ⚽️🤝

  • @nameirakpamsurchandra4436
    @nameirakpamsurchandra4436 Місяць тому

    Good job brother
    👍⚽

    • @7mlc
      @7mlc  Місяць тому

      Thank you brother ⚽️🤝

  • @robinishibashi
    @robinishibashi Місяць тому

    This man is so diligent that he deserves to go full pro

    • @7mlc
      @7mlc  Місяць тому

      @@robinishibashi I’ve played professionally full time for 5 years my friend 🤝

  • @pokeville1
    @pokeville1 Місяць тому

    Cheers mate another banger

    • @7mlc
      @7mlc  Місяць тому

      Thank you my friend 🤝

  • @archanagurjar6468
    @archanagurjar6468 Місяць тому

    You are a very good coach

    • @7mlc
      @7mlc  Місяць тому

      Thank you so much!

  • @khcogi4025
    @khcogi4025 Місяць тому

    thank you so much!

    • @7mlc
      @7mlc  Місяць тому

      You’re very welcome mate 🤝

  • @رضاوي-ص6س9ي
    @رضاوي-ص6س9ي Місяць тому

    Michael ❤
    Make a list for us about the gym

  • @sorengagraifarmerboyzz2979
    @sorengagraifarmerboyzz2979 Місяць тому

    Big fan from india ❤❤

    • @7mlc
      @7mlc  Місяць тому

      Thank you for your support mate ❤️⚽️

  • @deepkarmakar703
    @deepkarmakar703 Місяць тому

    Best youtuber

    • @7mlc
      @7mlc  Місяць тому

      Thank you brother 🤜🤛

  • @colbyblasenak1770
    @colbyblasenak1770 Місяць тому

    Michael, what are you wearing for shoes? Great video as always! My daughter trains to your videos all the time!

    • @7mlc
      @7mlc  Місяць тому

      They are Puma Ultra 5 Ultimate in the MG soleplate. That’s so awesome to hear that she’s finding the videos helpful. Thank you for sharing!

  • @steliofernandes2562
    @steliofernandes2562 Місяць тому

    Hi, this is a awesome video. could you do a playlist with more skills combination?

    • @7mlc
      @7mlc  Місяць тому

      @@steliofernandes2562 I have a huge playlist on ball mastery exercises and combinations mate. Enjoy 🤝

  • @MarcusRashfordisking
    @MarcusRashfordisking Місяць тому

    IMAGINE TRAINING WITH HIM 😍

    • @7mlc
      @7mlc  Місяць тому +1

      🙌⚽️

  • @MarcusRashfordisking
    @MarcusRashfordisking Місяць тому +1

    BRO IS ONE OF THE BEST TECHNICAL PLAYERS IN THE WORLD. REALLY PRAY HE MAKES IT ELITE 🙏✝️

    • @7mlc
      @7mlc  Місяць тому +1

      Appreciate the kind words mate!

  • @NabirMohammed-l2u
    @NabirMohammed-l2u Місяць тому +1

    Coooll ❤it

    • @7mlc
      @7mlc  Місяць тому

      Thank you!

  • @wolfy_8_24
    @wolfy_8_24 Місяць тому

    Are those the puma ultra 5 ultimate MG, Fg/Ag or AG version?
    Great video as always Michael🙌

    • @7mlc
      @7mlc  Місяць тому

      They’re the MG version mate. Thanks so much I’m glad you enjoyed it mate 🙌

  • @ihsanshahar6343
    @ihsanshahar6343 Місяць тому

    You have uploaded so much video on ball mastery. Should i try to do all or master one video by video. And which is the best video that you have done which is enough by itself to improve my ball mastery

    • @7mlc
      @7mlc  Місяць тому

      Ball mastery is just using the different parts of each foot. Doesn’t matter where you start, just ensure it’s challenging enough so that you continue to improve your control 🤝

  • @ՀայկՍեւոյան
    @ՀայկՍեւոյան Місяць тому

    Michael, im freeezing p on matchdays, but im a great dribbler/player😁training individually almost every single day. Would you just recommend to put myself n a match situations as much as possible, or something else ? thx for the great video btw.

  • @mrkclm
    @mrkclm Місяць тому

    Do you prefer ultra 5 ultimate or future 7 ultimate? thank you

  • @archanagurjar6468
    @archanagurjar6468 Місяць тому

    Is cone drill is good i see some people say that this is not good. What is your opinion is cone dribbling is good

  • @radscoresgoals
    @radscoresgoals Місяць тому

    Awesome video, as a winger, how much time should u spend on dribbling every week?

    • @7mlc
      @7mlc  Місяць тому

      There’s no right or wrong answer mate. Rather than the amount of time, the amount of challenge and focus is what will help you develop. I’d recommend trying to get a good balance of time on the ball alone, and also against other players so you can learn skills/techniques and also practice dribbling under pressure from defenders.

    • @radscoresgoals
      @radscoresgoals Місяць тому

      @@7mlc great answer I’ll look into it

  • @Bhuban20
    @Bhuban20 Місяць тому +1

    If you don't mind Can you help me to participate in trials?

  • @da_streetskills
    @da_streetskills Місяць тому

    Cool ❤️

    • @7mlc
      @7mlc  Місяць тому

      Thanks my man 🤜🤛

  • @onurozturk1583
    @onurozturk1583 Місяць тому

    try puma future match pls...

  • @Madhol16
    @Madhol16 Місяць тому +2

    My biggest problem is playing under pressure,it's always intense for me 😢

  • @kevinsayce2248
    @kevinsayce2248 Місяць тому

    Michael, you come across like you’ve fallen in love for the first time, everything is so exciting, new and hopeful even though you’ve done them so many times before.
    Never lose that ‘First Love’ Michael 👍

    • @7mlc
      @7mlc  Місяць тому

      Thanks so much Kevin. Thats exactly how I feel on the inside so I’m happy to hear it shows!
      Cheers Kev ⚽️❤️

  • @Manebhai-yc6ec
    @Manebhai-yc6ec Місяць тому

    Super 👌 practice bro your cocing center name please reply

    • @7mlc
      @7mlc  Місяць тому

      It’s called 7mlc Academy mate.

  • @MerhawiSamson-p2l
    @MerhawiSamson-p2l Місяць тому +1

    Been a while since you last did a ball mastery vid no?😅

    • @7mlc
      @7mlc  Місяць тому +2

      Uploaded a ball mastery session last month too mate 🤜🤛

  • @MarcusRashfordisking
    @MarcusRashfordisking Місяць тому +2

    TO US WHO JUST WANT TO SEE HIM MAKE IT PRO AGAIN 🥂

    • @7mlc
      @7mlc  Місяць тому +6

      It’s not my goal mate, I’ve enjoyed my years as a pro and excited to be working on new projects to help others develop 🤝

    • @MarcusRashfordisking
      @MarcusRashfordisking Місяць тому +2

      @7mlc amazing bro
      You're such a beautiful human. God bless

    • @7mlc
      @7mlc  Місяць тому +3

      @@MarcusRashfordisking appreciate that brother, thank you ❤️⚽️

    • @MarcusRashfordisking
      @MarcusRashfordisking Місяць тому

      ​@@7mlc PLEASE MAKE MORE DAY IN A LIFE VIDEOS..... WE REALLY MISS THAT BRO. WILL DEFINITELY APPRECIATE IT, IF YOU CAN CONSIDER THAT. WOULD BE GREAT BRO. 🙏⚽

  • @8_footy
    @8_footy Місяць тому

    How do you like the Wefoot grip socks bro?

    • @7mlc
      @7mlc  Місяць тому

      Never tried them mate

    • @8_footy
      @8_footy Місяць тому

      @ my bad. Thought you had

  • @radscoresgoals
    @radscoresgoals Місяць тому

    I have 2 questions, do you think knowing how to juggle at least 100 times consistently is important to make it higher? Also how many days and how many rest days should be in a week
    Thanks again these vids are amazing ❤

    • @BagonzaMathewDonald-b1n
      @BagonzaMathewDonald-b1n Місяць тому

      Bro 100 is too little honestly

    • @radscoresgoals
      @radscoresgoals Місяць тому

      @@BagonzaMathewDonald-b1n agreed I was just saying a number that’s not stupid

  • @Dhdjdjdbfb
    @Dhdjdjdbfb Місяць тому

    I play as a central midfielder. How can I be calm and stress-free on the pitch?

    • @7mlc
      @7mlc  Місяць тому

      What are you stressed about? I would say try to put yourself in game realistic/pressured situations often, and overtime you become relaxed in those environments.

  • @Un_KnownGaming
    @Un_KnownGaming Місяць тому

    Bro Is this really helps in match? how does it helps?
    How to handle pressure on pitch

    • @7mlc
      @7mlc  Місяць тому

      The ability to coordinate your feet so you can adapt to any situation as well as total mastery of the ball to manipulate it in tight spaces and unbalance defenders.

  • @farckonline29
    @farckonline29 Місяць тому

    pls tell me your training session

    • @7mlc
      @7mlc  Місяць тому

      I’ve shared hundreds of them on the channel mate 😄👍

  • @mcnoof7
    @mcnoof7 Місяць тому

    Bro, I noticed that the defender always reacts to a body feint, only when he stands still and waits for me to approach him, he reacts in this way to any movement. But when the defender moves away, he does not react to any movement. So do I need to feint with my body only when he is standing and waiting for me?

    • @7mlc
      @7mlc  Місяць тому +1

      Don’t overthink it mate. Dribbling should be instinctive.
      Just look at where the space is, try to off balance the defender the opposite way and accelerate 🤜🤛

  • @sibtainessar
    @sibtainessar Місяць тому +1

    👌👌❤❤

    • @7mlc
      @7mlc  Місяць тому +1

      ⚽️❤️

  • @dinc891
    @dinc891 Місяць тому

    goat

    • @7mlc
      @7mlc  Місяць тому

      Appreciate that mate 🤜🤛

  • @Un_KnownGaming
    @Un_KnownGaming Місяць тому

    Bro how to handle pressure on pitch

    • @7mlc
      @7mlc  Місяць тому +1

      By realising there’s no pressure mate, but instead you are choosing to play a game you love.

  • @ismail-im3or
    @ismail-im3or Місяць тому

    Michael Lewis Cunnungham❤FOOTBALL

    • @7mlc
      @7mlc  Місяць тому

      ❤️⚽️

  • @imtananahmad7097
    @imtananahmad7097 Місяць тому

    What is the best diet for a football player

    • @7mlc
      @7mlc  Місяць тому +1

      There isn’t a one diet that works for everyone, you have to experiment and find what works for you 👍

  • @Pookiebear-c7l
    @Pookiebear-c7l Місяць тому

    are ball mastery considered to be drills?

    • @7mlc
      @7mlc  Місяць тому

      You can call them whatever you wish mate 👍

  • @IGGaming.17
    @IGGaming.17 Місяць тому

    What about the first touch mastery

    • @IGGaming.17
      @IGGaming.17 Місяць тому

      Is it advisable to do the first touch every day

    • @7mlc
      @7mlc  Місяць тому

      @@IGGaming.17 Yes 👍

  • @neymarnambi
    @neymarnambi Місяць тому +1

    How to improve as an individual through training in technical sessions yeah many videos here but I want proper a week pro level practice routine ..‼️

  • @Arsllaaann
    @Arsllaaann Місяць тому +3

    My friend, can you bring Turkish translation?

    • @efekangul2164
      @efekangul2164 Місяць тому +1

      True İ think

    • @7mlc
      @7mlc  Місяць тому +4

      Just follow the visual examples mate. No words needed 🤝

  • @PowerofPassion7
    @PowerofPassion7 Місяць тому +1

    Hello 7mlc, I have sent you the written interview questions in your business mail, can you pls reply there are just 6 questions. It is very important for my Personal Project as a student, pls 7 mlc, pls you are my inspiration, and pls reply to my interview questions plssss.

  • @CopyPasteMr
    @CopyPasteMr Місяць тому

    ❤❤❤

    • @7mlc
      @7mlc  Місяць тому

      ⚽️❤️

  • @Hamogaml
    @Hamogaml Місяць тому

    I wish I was a good football player because my friends bully me

  • @JoyGayen-j7s
    @JoyGayen-j7s Місяць тому

    How can a football player think about his football game all the time❤

    • @7mlc
      @7mlc  Місяць тому

      I don’t understand the question mate. Could you explain further?

  • @Has_san7
    @Has_san7 Місяць тому

    ❤❤❤❤❤❤

    • @7mlc
      @7mlc  Місяць тому +1

      ⚽️❤️

    • @Has_san7
      @Has_san7 Місяць тому

      @7mlc ilove you i from egypt ❤️❤️❤️❤️

  • @Hooyocanab-k5y
    @Hooyocanab-k5y Місяць тому

    Hello bro I am player how to get academi in your country 😢

  • @Shamveel99
    @Shamveel99 Місяць тому +2

    Will you take on a challenge? Select a 24-25-year-old individual who has absolutely no knowledge or experience in playing football. Then, train them and turn them into a top player within a set timeframe. Can you do it?

  • @kazmuni
    @kazmuni Місяць тому

    well

    • @7mlc
      @7mlc  Місяць тому

      👍

  • @siamrw12
    @siamrw12 Місяць тому

    Siuuuuuuuuu

    • @7mlc
      @7mlc  Місяць тому

      🤜🤛

  • @ecv1065
    @ecv1065 Місяць тому +1

    🇫🇷🇫🇷🤞

    • @7mlc
      @7mlc  Місяць тому +1

      Thanks for your support mate ⚽️🤝

  • @IndiancR7Hanuman8021
    @IndiancR7Hanuman8021 17 днів тому +1

    🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤🎉🎉😊😊➕

  • @AbdulazizAhmadqulov-y6k
    @AbdulazizAhmadqulov-y6k Місяць тому

    must be issued again

  • @megamaiva9756
    @megamaiva9756 Місяць тому

    Where have you been lately

    • @7mlc
      @7mlc  Місяць тому

      I upload every week mate. I haven’t been away 👍

  • @slstreamers962
    @slstreamers962 Місяць тому

    hi

    • @7mlc
      @7mlc  Місяць тому

      👋

  • @samelxmt8991
    @samelxmt8991 Місяць тому

    Love from india ❤

    • @7mlc
      @7mlc  Місяць тому

      Appreciate the love bro ❤️⚽️

  • @BijoliGayen-f8x
    @BijoliGayen-f8x Місяць тому

    What to do to become such a good ball mastary you❤

    • @7mlc
      @7mlc  Місяць тому

      The ball mastery sessions on my channel are the ones I’ve used for years mate 🤝

  • @IGGaming.17
    @IGGaming.17 Місяць тому

    7mcl if am doing ur 1000 touch workout could u tell me how to incorporate recovery or I shouldn't

    • @7mlc
      @7mlc  Місяць тому

      The 1000 touch workout is very low impact on the body mate.
      It can be done even on recovery days 👍

  • @daniyalgaming8193
    @daniyalgaming8193 Місяць тому

    Hi Michael❤

    • @7mlc
      @7mlc  Місяць тому +1

      Hi mate ❤️⚽️

  • @حيدرعبدالله-و4و
    @حيدرعبدالله-و4و 16 годин тому

    Add the Arabic translation please

  • @Japanadianboy
    @Japanadianboy Місяць тому +1

    I can't remember these for shit

    • @7mlc
      @7mlc  Місяць тому

      Fair enough 👍

  • @DanielGarcia-g1b
    @DanielGarcia-g1b Місяць тому

    This is really helpful and now I shoot like a monster but my feet feel lighter