How to stop comparing yourself to other people

How to Overcome Jealousy - The Secret You've Been Waiting For
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JOURNAL PROMPTS
Here are some journal prompts you can use next time you find yourself comparing yourself to other people and feeling jealous or envious:
- What thoughts am I having when I compare myself to other people?
- Is this similar to any times earlier in my life where I've compared myself to other people?
- Do I feel like I'm somehow 'not good enough' because of this? Explain.
- How is jealousy affecting my view of myself?
- What desires are being unearthed when I compare myself to other people?
- What can I do to achieve the things I really want?
- What would the best version of me say about comparing myself to others?
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Perfectionists, people-pleasers and procrastinators... UNITE.
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I'm Dr Sarah, a medical doctor and youtuber. I make content about overcoming perfectionism, people-pleasing and procrastination and help you to find real self-confidence.
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[@hiamminasky9784]

Thanks a lot, this video is change my life. I'm so glad!

[@SarahNicholls]

You are welcome!

[@rashadal-agouri1673]

Wow 😮, as always incredible❤.

[@abhishekjarande182]

Nice video doctor sara I like your thoughts

[@LH201]

It's nice for you to create these types of videos, I hope they work for someone. Sadly, although I can see you are speaking from an understanding of mental health, it's never that simple. Some learned behaviours in adulthood stem from childhood as you say and it's not always easy to spot and can be quite painful to uncover. Internal validation can take years to master and certainly, some people feel unworthy of love so are likely to struggle to give it to themselves. We use comparison to define ourselves, to gauge our thoughts and opinions against those of others, and to determine where we fit in within a society or group of people. I think a healthy way of tackling negative self-comparison would not be to simply block ourselves from social media, but ask ourselves what are the feelings and what do they mean to me? In addition, striving to be your 'Best' self all the time might also be very draining. Perhaps thinking, what is enough for me in this present moment? What do I feel I am missing and what can I do to help myself?

[@SarahNicholls]

Very good points indeed 🙌

[@HeyHammadAusafi]

I compare myself to my BMW… does that makes me weird?!

[@elaminmochichi7767]

Great video we need to start teaching young'ins these because the rise of social media has blinded people

[@colonbrd761]

Hello Doctor I always enjoy watching your videos they are so super great.

[@SarahNicholls]

That's so kind, thank you! ❤️