Quick Full Body Tabata Workout For Women (Feel the BURN!)
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- Опубліковано 16 вер 2024
- Quick Full Body Tabata Workout For Women (Feel the BURN!) /// Hi everyone! Today we're going to do a super fun, quick full body Tabata workout for women, specifically! (Don't worry guys, you can still do it too!)
Today's quick Tabata exercise is one you won't want to miss. Let's go! The weather is beautiful!
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As a pro-dancer..I've always been someone who's over-exercised, and have been stuck in a plateau for the longest time since Covid. It seemed no matter what I did.. I couldn't seem to get the last inches off. It's been wild doing the One and Done workouts with you, Coach Mere. In just three weeks, I've noticed my legs lengthening, my hips slimming down.. and my abs are finally peaking out again. lol! I can't thank you enough. You workouts are proven that quality is far more important then quantity... and your short burst workouts have helped lower my cortisol levels and have re-fired my metabolism. I feel like my old self again. . and am excited about the future. Thank you so much, Meredith! xx
Thank you for sharing your journey! I'm thrilled to hear the positive changes you've experienced with the One and Done workouts. Your dedication and results are inspiring.🎉Keep Up the Amazing Work!👏💪
@@MeredithShirkandSvelteTraining Thank you, Meredith! x
Empecé ayer con estos ejercicios es muy cierto todo lo q decís ojalá vea resultados soy muy constante gcias sos divina solo una pregunta esto se hace todos los días no? Porq es poco tiempo saludos desde Argentina
I am so happy I found you as I consider you my personal-trainer now. I used to be a runner but I now have fibromyalgia so I can’t run like I used to. You are GOD-send and i thank GOD i found you. Thank you for all that you do to help us get back into shape. GOD Bless you always! Thank you Meredith, you are awesome! PS-I agree with the other student when she said-Love you attitude. You are such an inspiration for all women. I am going on 62 so thank you again for all you do!
Hey, I read a study where a French doctor's hypothesis is that fibromyalgia do not indeed exist as its own but is in fact an ehlers-danlos syndrome that isn't diagnosed yet and doctors did invent fibromyalgia for ehlers-danlos they never found. I used to have a fibromyalgia diagnosis but felt like it wasn't really what I felt, I made some research and found this study, I then went to see the best specialists of my country and they all diagnosed me with a really advance case of ehlers-danlos syndrome.
I hope this information will help you so you could get an appointment with an eds specialist to make sure of your diagnosis. Have a nice day and stay strong, I'm here for you if you need anything, just let me know x
Coach Meredith!
I'm physiotherapist from Brasil.
Find you was a great change in my life and in my work.
You taught me this other exercices way to work the bodies.
I never liked gym. I always thought It was too much.
I'm following the vídeos everyday, since January, and teaching my patients with all kind of quikly workout for knees, sholders, perineum ,etc
Thank you!
I have MS and a30 minute casual stroll with my dog where is me out. But this exercise routine is perfect I did it for the first time this morning and I’m tired but I feel good I need to continue this thank you so much
Thank you! Thank You! I am 70 years old and desperately need an program or just some HELP getting some mobility going. This was so much fun I hardly realized I was working out............until the next morning! That was great! God bless you!
Awesome workout. Working out smarter not harder/longer. The twist is my favorite.
What a great workout!!!!
An extra thank you for the amended steps that require bouncing! Pelvic issues prevent me from bouncing, I’m sure I’m not the only woman here with this issue!
I have done this video multiple times and my favorite exercise is sumo squats and back of the hands. I can now do full jumping jacks through out the video instead of modified jacks ....progress is happening :--) Thank you Meredith
Great job!! Love to hear it!!! Keep it up!
Starting this training in the mornings and really like it. You can really feel the burn in your arms, legs and core.
Hi Mer! I have been faithfully doing this and other of your fun exercises and am ecstatic to say I am in Jeans that I haven't been able to zip in Years! I'm feeling more confident and have even made some small changes in my diet! Thank you! Thank you! May God richly bless you and your family for making this available for those of us on fixed income!
Hi, Meredith! I am a long-time competitive runner who's run everything from one mile - to 500K in ten days. I am also a "mature" runner (age 60), and when I want to do a workout outside of running I don't want to do a high-impact workout. I get enough of that as it is. I discovered your "Svelte One & Done" workouts a few months ago, and I signed up to get them. The great thing is, there's something there for everyone! The "regular" workouts with more advanced, high-impact moves, and the "Beginner Series," which is non-impact. I do your Beginner Series workouts just about every day, whether I run or not. I really like them because not only are they *not* high impact, they get *every part of your body moving*. This is REALLY important, especially for those who are older and/or have a desk job - like I do. I firmly believe that if you can move every part of your body every day, you can continue to keep yourself limber, flexible, and toned, and you won't "rust" or "fossilize." Ha! So thanks, Meredith! Your workouts and sparkly personality are much appreciated! :-)
Discovered Meredith's workouts in the last few days. I have tried three and they have all been great!
Great to hear Carrie! 🤗 Stoked to have you here!! ❤️
Love all of the exercises. No favorites. The combination is the thing.
They're all your fav (:
This feels great! I'm 47 and really needing something to begin my day with. (I hate running).
These workouts are so good, effective and easy. Thank you!! I am perplexed why anyone would put a thumbs down! I am 54 and not as flexible as I was when younger and these are super helpful to someone like me!
You're the best! Thank you for sharing your feedback Michelle!! 💙
YOU ARE AMAZING!! Thank you so much for sharing your gift!!
Thank you so much for being here!! ❤️ Stoked you liked it Kim!! 🤩
Thank you for this workout! Just starting out - desk job, mid-life, a little arthritis - being able to do this video (well slower than you for now) makes me feel successful instead of defeated, which is exactly what I need to keep going.
So glad to hear that! 💕
LOVE this one! I think its one of my favourite Svelte vids.
Thanks for sharing! 🥰
Thank you! Absolutely great workouts that you put together Meredith! You explain things so well.❤️🙏
Love love love these short workouts x
More to come! 🤩
Thank you so much I may be only 12 years old but I want to be perfect and prove that anybody can do it not only me and thank you so much I'm trying to make all my family do this to keep being Healy thank you for your work it really helps!
I feel your energy and will through the screen and it's amazing, kudos to you! But please do it safely, don't ever use weights to exercise, weight training stops growth and you still have years of growth in front of you! Don't starve your body trying to be super fit, eat as much as you feel you need to stop your hunger, eat whatever you want as long as the portions are right, you can eat everything as long as portions are controlled. You can treat yourself with pizza and ice cream, but eat one or two slices and two to three tablespoons not the entire pizza or tub or pint.
I want you to enjoy being a teenager without worrying about how you body look, I'm scared that you'll develop an eating disorder or over-exercise. When you're a teen hormones are through the roof and it's easier to fall down the hole and get addicted to something. Your body's changing and it's often hard to accept wether you're conscious of it or not. So take it slow, take care of yourself and live like a normal teenager, you're only a teen one (well we're all something once, this saying is stupid but you see what I mean). When you'll be an adult you'll have a thousand things to think about, responsibilities, a family to take care of and more, so enjoy your care-free life while you can! ❤
I'm looking out for you and wish you the best. If you feel like you need to talk about anything or need advice I'm here for you, just message me I'm @rawxane on every social media platform.
Have a nice day ❤
I love this one. I do it every other day ... on the other days I do the HIIT video.... of course along with the ab and butt videos ... lot of variations that I love! Thanks for doing these for us.
You're really an action star! What's your goal?
Meredith Shirk hi Meredith ... I am 59 and just want to move my body everyday to maintain fitness level and mobility. Of course trying to burn some fat too lol. I do your One and Done workouts also .
Yes! Found you and enjoyed this one! So looking forward to doing one every day with you! ❤
Yay! Thank you!
Thank you for providing these exercises, i was wanting to improve my strength as i get older, and do not particularly enjoy exercise, but since starting this, I actually WANT to do it each day, i keep getting told 9 minutes wont do anything, but Im proud i can do it each day, as you said a little is better than nothing. Thanks again Meredith ( Therese Australia)
LOVE IT!! A little bit each day is better than nothing. Keep up your hard work! Proud of you!
This routine is perfect & it’s my favourite as I prefer to do standing exercices. They’re all very effective & one can feel it right away. THANK YOU Meredith !
Thank you so much! I appreciate the modifications. I cannot jump because of back pain due to scoliosis. These quick toning videos plus my regular yoga has me feeling great! The length is perfect for me!
Awesome!! Keep up the great work!!
Back of the hand touch.....always my favorite👍
Awesome!
Love these quick super charging exercises sets me up for the day 🙏
Me too Lisa!! Tabata workouts are a great way to get the body moving bright and early!🤩☀️ Keep it up!!
Gorgeous natural setting, and effective exercise with an actual Súper woman! It doesn’t get any better- thanks 🤩 Mere- already 11 pounds down!
Glad you enjoyed it! Amazing job with the progress! Keep up the awesome work!
Meredith, I've been active since I was in kindergaten. In my adult life went to the gym 5 times x week (before the covid) and I participated in several races (8K, 6M, 10M, 12M & marathon) and I'm eating very healthy (no fried food, no sugar, no white flour). I'm 59 years old now and I'm having difficulty to burn fat in the middle section, so I've decided to try your workout after I've heard about the success of several of your clients. I loved your workout!! I did 3 different kind to try them out and I absolutely love them!! I've share them among my friends. You are awesome! Tks so much for helping us!
AMAZING!!!!! Keep up the great work and please keep me updated on your progress!
@@MeredithShirkandSvelteTraining sure I will!!!
Meredith, I just love it. You are an awesome teacher!
thank you for watching!
Just joined this morning....and I love the quickness about it and loving the sumo squats and of course back of the hand clap. I think this is something I will definitely stay with. Thanks Tabata for the great short workout. Happy to have found you all!
Tabata is not her name… that’s the style of workout she’s demonstrating here. It’s a type of interval training.
Used to train years ago but bad habits slipped in ! 64 now and finding these workouts super 😊
Fantastic! keep killin it!!
This workout really works your arms. I did the Standing Stretching Routine before this one. But I feel amazing after doing them. Other than my arms burning right now, but it's a good burn. My favorite exercise today was step jacks. I hope that you have a great weekend.
woohoo! Thank you so much for your feedback I love it!
♥️ love the back of the hand clap! TY!
Hi there! Glad you enjoyed the workout. Keep up the amazing work! 👏💖
I just joined the Svelte Training Club! I am starting in the morning! Definitely saving this for added bonus!!!!
Btw I love your attitude❤️❤️❤️
👊💪
yay!! so happy to have you in the program keep crushing it
Merci beaucoup! Meredith - from Janice in France.
Hey there Gary! 😊 Stoked to have you here!
Back of the hands and sumo squats hands down! These strength exercises are a killer for toning! I love it! Thanks Mere!!
whoo hoo keep it up
Absolutely loved this one! It’s one of my favorites! Thank you!!!!
You're welcome! I'm glad to hear that you loved it. Keep up the fantastic work! 💪😄
Absolutely my favorite workout you’ve shared! You’re an awesome “coach”!
So sweet!! Thank you
Meredith Shirk pleases you a bit more for you and your family be nice of yourself and be you know
Awesome thanks. Love the core focus and reminders. Back hand touch was favorite. Trying 3 of your workouts each day!
LOVE!!
Thank you.
Yep this would be a favorite of mine!
WOOO!! YES! 💙
Great great great love these exercies practical efective and súper quick I'm so happy to meet you 😊😀😁😄😄😄😘😘😘
Glad you like them! 😊
Loved this workout. I did it just before I woke my children up. Ready for the day now. Arm touch was my favourite!
I love this short exercise.
WOOHOO!!
My favorite was everything.😀! Another wonderful session.❤
So glad to hear that you enjoyed the session! Keep up the positive energy and enjoy your fitness journey! 🌟💪
Love the scenery and the workout!
Hi there! Thanks so much! ❤️💪
I just did this with my 12 yr old during shelter-at-home for Covid19. We were panting and high fiving when we finished! Thank you.
😊Awl I am happy to hear that. Thanks for joining along with us. Stay tuned for a partner workout video we have coming up soon.
Really love the short workouts! Thank you!
Keep workin hard!
Hello from Sweden, Started working out again! This workout 💪🏃🏽♀️was great! Love your accent!! Stay safe!!
THANK YOU FOR THESE EXERCISES! They are SIMPLE, but effettive! Titanic FROM Italy
Glad you like them!
Love these quick workouts! Never disappoint!
More to come Vickie!
Happy Monday...i liked this tone workout you sent. I am new less than a month so it all is great and I save them and design my week as i wake daily. Thank you for the added flexibility of the workouts. I am 47 and with your shred abs and agility video..my 15 year old son could barely keep up! that made me feel..ok..i can do this..blessings on your week!
I am so happy for you! First time I spent exercising with you, there were 6,000 followers! You go girl. I am starting up with you again in hopes of tightening things up. ha ha. Thank you for sharing your videos.
Amazing!! I am so stoked to read this message! Excited for you to start up again Teri! 🤩 I'll be here for you every step of the way 🙌🏻 You got this!! 💜
I've gone from regular workouts to a covid funk. So happy I found you Meredith.
Great!!!!!!loved it all time!!!!!! Great for any age!!!!!!
This is one of my favorites so far! Love the sumo squats, really helping me rehab a bad knee injury.... obviously starting very slow ...but feel my knees strengthening already ....gets heart up nicely
You can do this Lori! Keep up the great work!
I just love this sequence, so powerful and really fun to do! Thank you Meredith 🙏😃👍
You are welcome!
I LOVE YOU!!!! You are incredible! At 62 and a bit flubby, I’m looking forward to a slender, toned beach body by June! You’ve made it achievable.
YOU CAN DO THIS!!!
loved all of it ! thanks x your exercises are so good for someone with breathing difficulties x
Thanks for sharing your feedback 🥰
Love this,! thank you! First day but I can tell this will be do-able no matter how busy my day is.
That's the spirit 😊
love the seal hands and the whole workout!
Great!!🙌💙❤
Iv been looking for a morning workout and this is perfect. I love that it doesn't require alot of room Wich I don't have a lot of. I'm looking forward to more morning workouts
You're so welcome! Keep up the hard work!
Of course I love this workout, because I love all of your AMAZING workouts!
Glad you like them!
This work out is Amazing.Very effective I felt the burn.
Glad you liked it Helen!!
I just started doing your videos. I'm on day 3 and I'm surprisingly sore! I do yoga but I'm still sore! I'm hoping these workouts will help this menopausal body get back into shape.
Hi Meredith,thank you for sharing your work out here in UA-cam, I love it! amazing workout,not too fast good for me and my husband as we haven't done any work out for a long time. Renee from England
Oh WOW!!!! I felt this! My shoulders and triceps are killin' me right now!
Woooowooo!!! Buuurrnnn!!!!
Thank you. You’re making it fun and doable for me to get back in shape. 😊
You bet! I hope this helps you get motivated!
Love it. Do more short videos. I am so in to them. Thanks.
More to come!
AWESOME Jump start !
Right !! SO stoked you enjoyed the workout! Keep up the good work 🤩❤️
I'm just trying this out and I LOVE it! I have really limited time to exercise but I need to so this is an awesome program! I even got my 8 yr old and my husband to do it with me.
I love to hear the whole family is enjoying! Have an amazing day
This was fun and I love the background scenario.
BOOOOMMMM!!!
Best Workout ever.
Thank you so much!
Back of hand touches absolutely the best!
BOOOOMMM!!!
I love the back of the hand taps as well. I use it in several of the exercises involving the arms.
Yay! Thank you for taking action
I turned 65 last year and finally decided to get into some kind of exercise routine, i am totally enjoying your approach to exercise and i feel stronger.
Great to hear!
@@MeredithShirkandSvelteTraining can you explain what you mean by “close the rib cage”?
Thank you Mere I love this workout , standing exercise makes it easy for me, I'm 63 y/o and I feel great doing your excercise
That's awesome!! 🧡
Love the step Jack's, awesome
Debra Dickinson
I loved this! So much fun but still I felt the workout. Really great and I could do it all! It gave me a sense of confidence! Thanks so much!
Really love the curtsey squats and all arm workouts!!!
right!! I still feel the burn
This..is a good one! Psyched me out for a minute with the step jacks, Mer. Lol! Loving January already!
Awesome to hear that Dawn!! You got this 🤩
Brilliant! I love dit. This is exactly what I needed. Many thnaks!!!!
I'm so happy you loved it!! 💙
This is great, thx! I sit way too much during the day [teaching @home, online!] I'm glad I found your channel and workouts!! I can do these exercises during my break between classes! Purchased your other workout program as well...I'm excited!
Awesome! I am so stoked you are in a program and are enjoying the youtube workouts Paula! Keep up the great work and stay safe!
the BEST!!! You are my new trainer THANK YOU!!!!
love it
I'm not for long exercises but im glad i found you.
So glad!
Thank you soooooo much blessing others by sharing ⚘😊
You're very much welcome! =)
Hi Coach...I really liked the SUMU squat for inner thighs. I'm trying not to so mussy as I get older. I like all of your exercises. The quickness is good. Thanks
Glad you like them!💪💞
I'm pretty new to your channel, and was laughing at the ease of the first round - by the end I wasn't laughing anymore. Love this workout,SAVING! Thank you xx
Welcome aboard! Glad you enjoyed it Rita!! ❤️
hi Meredith! Just wanted to say how much I have enjoyed the program. And I have a quick question - are all of your workouts offered one youtube? Thanks!
Just great! Gets those feel-good feelings going too - and simples!
WOOHOO! Keep up the hard work Colin!
Love love loved this for a quick workout after a 24 hour shift ... SOOO good! Loved that sumo squat with the arms and the flex at the top! You're a great coach Meredith Shirk!!
Thank you for working with me.
Thanks Mer!!! So glad I found you❤️ What an answer to 🙏 prayer. I’m a Mito patient and live in the Northeast... It’s been hard winter and needed to GET MOVING!! Your workouts are so doable for me! My goal is to work up to 3 sessions a day and lose 15 pounds!⭐️
I love that goal!! You are amazing!! 💙
such a great simple yet effective workout for even seniors. Than you!
You're so welcome Sheila!
Makes me happy!!!
YEAH! So stoked you enjoyed this!
Love this! My favourite is the squats
That's Awesome!🤗🥰
Even as a fitness instructor, I get bored easily. 7 minutes with Meredith is an awesome energy boost, there are so many great moves in this simple little workout. Sometimes I'm like, "What, we're done?" aaaaaand I play it again! Or maybe do the standing belly pst, it's over there, on the right ->
Thank you so much Emily! I am so happy to hear you are enjoying the workouts! Keep up the awesome work!
Thank you so much for this video. I haven't done any exercise in 10yrs or more. This is the 1st time I attempt and I was successful. 😁
that is the best news I heard today, Madeleine! I'm so glad you decided to try a workout again and its my pleasure to be here and help! feel free to try more exercises from my channel! 😍
Exercises are excelent!!!
Glad you like them Lidia!!