The Karvonen Formula Explained
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- Опубліковано 24 сер 2020
- The Karvonen formula or percentage heart rate reserve (%HHR) method is the most accurate way to find your target heart rate. This method considers your age, resting heart rate and maximum heart rate.
When using the Karvonen formula, the resting heart rate is subtracted from the maximal heart rate. The percentage HHR is calculated using the percentage of exercise intensity. A percentage of HHR is added to the clients resting HR to determine the target exercise HR.
There are 4 steps to using the Karvonen formula:
1. 220- age = estimated max HR
2. Estimated max HR - resting HR = HR reserve (HRR)
3. HHR x percentage (e.g., 70% ) = percent of HRR
4. Percent of HRR + resting HR = target HR - Навчання та стиль
Thanks for the video (but you did make a mistake with the 65, it should be 60)
Formula:
THR = % (MHR - RHR) + RHR
130 is Heart Rate Reserve (HRR) not RHR (Resting Heart Rate) and 65 is supposed to be 60. lol.
Where did you get 65 from? I am a bit confused?
Thank youuu so much ❣️🙇🏻
thank you explained so mch better than in my assesmant material
Hello Sia did you figure out how to get the max intensity in the first place and 65 she adds in the end is?
I see there are quite a few people in the comment section confused as well.
thanks!
where is the 65 from???
Thank you, you are the only explained it well
Thankyou
Were you intending on adding 60 bpm as your resting heart rate instead of 65?
Where did you get the 60
Thats her RHR
hello, may I ask you a question please?
Where do you get maix intensity %
and
What is 65?
form HRR intensity? 40-59% 60-89% 90%and above?
if yes then where do you get the 75%?
Sorry if it's a stupid question. 🙈
The 65 is when you multiply the 130 x .75 = 65. The 75% is just an intensity level you pick.
@@Makeoverfitnesspost wrong 130*.75 is 97.5. how did you get that number? 130x=65 so after that x=.5 so 130*.5=65...
I'm a bit confuse. How did you get the 60?
Her heart rate in calm state u take it after u wake up in the morning u go to toilet if you Need then u stay calm at your place and u count ur pulse in 6 seconds than multiply it to 10 u get 60
Can i ask why you use 0.75? Some poeple use 0.7 some use 0.6 and i dnt understand why it differ
The 0.75 is an arbitrary number for intensity of your workout. If you use 0.6 it will be an easy run, also 0.7 fits into that zone. 0.75 is pushing toward a lactate threshold intensity.
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Where did the 60 came from?
Resting heart rate.
How many minutes should I take to get my RHR? Thankyou
If you mean resting heart rate its 60 seconds or 1 minute. You can also get your pulse for 10 seconds and multiply by 6.
Sorry, where did the 65 come from
But for women you take 226-age for the max HR. 220 is for men