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Makeoverfitness LLC
United States
Приєднався 16 лис 2008
Welcome to Makeoverfitness, a channel for personal trainers, fitness professionals, and gym owners. You'll get access to hundreds of FREE forms, documents, videos, templates, worksheets, tips and tools to help you run your fitness business faster.
This channel was created by 18 year personal trainer and founder of Makeoverfitness.com, Clinton Walker III. He understands that trainers have little time for a personal life outside the gym. So he put together a collection of resources to make it easier to do the daily task of a fitness professional.
Each short video will include a link to a form, poster, video or resource to help organize and market your fitness business.
Just click the links below to see if you can use some of these resources.
Thanks
Clinton Walker III
This channel was created by 18 year personal trainer and founder of Makeoverfitness.com, Clinton Walker III. He understands that trainers have little time for a personal life outside the gym. So he put together a collection of resources to make it easier to do the daily task of a fitness professional.
Each short video will include a link to a form, poster, video or resource to help organize and market your fitness business.
Just click the links below to see if you can use some of these resources.
Thanks
Clinton Walker III
Complete a Consultation and Health Appraisal
Here's a full Consultation and Health Appraisal for your new client. So let's get started.
Step 4. Evaluate clients for coronary risk factors, diagnosed disease, and lifestyle.
This evaluation helps you stratify risk and refer clients to physicians as necessary. The charts and tables you'll need are in the description links.
The key areas to evaluate include positive risk factors associated with coronary artery disease (CAD), medical conditions and diagnosed disease, and current lifestyle.
Let's briefly discuss each one.
First, we want to evaluate Coronary Artery Disease Risk Factors.
It is necessary to evaluate positive risk factors associated with Coronary Artery Disease Risk Factors (also known as CAD) in order to identify individuals who may be at higher risk during exercise.
Next, we need to identify Medical Conditions and Diagnosed Diseases.
It's critical to identify signs and symptoms of various chronic cardiovascular, pulmonary, metabolic, and orthopedic diseases.
Finally, we should evaluate current lifestyles.
You should Identify your clients behavioral patterns such as: Dietary intake, physical activity, and stress management. This info helps you assess potential health risks associated with your clients current lifestyle.
After this step, you'll have a complete evaluation of your clients coronary risk factors, diagnosed disease, and lifestyle.
Important note: The charts and tables you'll need are in the description links. Once evaluation is completed you can move to step 5.
Assess and interpret results.
The next major step in the screening process is to identify individuals who may be at increased risk and to stratify that risk.
Use the par q form and the initial risk stratification method from the previous step to identify people who have a greater potential for risk and may require referral and clearance from a physician.
You can download the par q form and the table you'll need to complete this step by clicking the description links.
After you assess and interpret your clients results, you can move to the next step.
Step 6. Refer your client to a health professional when necessary.
This step is intended to help identify individuals who will need a referral to a health care professional for medical clearance prior to participating in activity.
Here’s the criterias to determine whether you should refer your client or not:
If your client is low risk,
It is not necessary to have a current medical examination and an exercise test prior to participation in moderate and vigorous exercise. It is also not necessary for a physician to supervise a submaximal or maximal exercise test.
If your client is moderate risk,
It is not necessary to have a current medical examination and exercise test for moderate exercise; however, these are recommended for vigorous exercise. It is not necessary for a physician to supervise a submaximal exercise test, but physician supervision is recommended for a maximal test.
If your client is high risk,
It is recommended that a current medical examination and exercise test be performed prior to moderate or vigorous exercise, and it is recommended that a physician supervise either a submaximal or a maximal exercise test.
Once you determine your clients risk, you can move to the final step.
Step 7. Obtain medical clearance and program recommendations if needed
If medical clearance is recommended, you should give the client a physician’s referral form in order to obtain the necessary information about health status, physical limitations, and restrictions that would be required to make future fitness program recommendations.
The physician recommendations provide you with guidance and directions regarding what specific concerns and needs your client has and which programs are appropriate.
You can get a physician's referral form from the link in the description.
After you finish this step, you would have completed a full Consultation and Health Appraisal for your new client.
Get more FREE information, charts, and forms for personal trainers by
Liking, sharing and subscribing to this channel. Thank you.
Step 4. Evaluate clients for coronary risk factors, diagnosed disease, and lifestyle.
This evaluation helps you stratify risk and refer clients to physicians as necessary. The charts and tables you'll need are in the description links.
The key areas to evaluate include positive risk factors associated with coronary artery disease (CAD), medical conditions and diagnosed disease, and current lifestyle.
Let's briefly discuss each one.
First, we want to evaluate Coronary Artery Disease Risk Factors.
It is necessary to evaluate positive risk factors associated with Coronary Artery Disease Risk Factors (also known as CAD) in order to identify individuals who may be at higher risk during exercise.
Next, we need to identify Medical Conditions and Diagnosed Diseases.
It's critical to identify signs and symptoms of various chronic cardiovascular, pulmonary, metabolic, and orthopedic diseases.
Finally, we should evaluate current lifestyles.
You should Identify your clients behavioral patterns such as: Dietary intake, physical activity, and stress management. This info helps you assess potential health risks associated with your clients current lifestyle.
After this step, you'll have a complete evaluation of your clients coronary risk factors, diagnosed disease, and lifestyle.
Important note: The charts and tables you'll need are in the description links. Once evaluation is completed you can move to step 5.
Assess and interpret results.
The next major step in the screening process is to identify individuals who may be at increased risk and to stratify that risk.
Use the par q form and the initial risk stratification method from the previous step to identify people who have a greater potential for risk and may require referral and clearance from a physician.
You can download the par q form and the table you'll need to complete this step by clicking the description links.
After you assess and interpret your clients results, you can move to the next step.
Step 6. Refer your client to a health professional when necessary.
This step is intended to help identify individuals who will need a referral to a health care professional for medical clearance prior to participating in activity.
Here’s the criterias to determine whether you should refer your client or not:
If your client is low risk,
It is not necessary to have a current medical examination and an exercise test prior to participation in moderate and vigorous exercise. It is also not necessary for a physician to supervise a submaximal or maximal exercise test.
If your client is moderate risk,
It is not necessary to have a current medical examination and exercise test for moderate exercise; however, these are recommended for vigorous exercise. It is not necessary for a physician to supervise a submaximal exercise test, but physician supervision is recommended for a maximal test.
If your client is high risk,
It is recommended that a current medical examination and exercise test be performed prior to moderate or vigorous exercise, and it is recommended that a physician supervise either a submaximal or a maximal exercise test.
Once you determine your clients risk, you can move to the final step.
Step 7. Obtain medical clearance and program recommendations if needed
If medical clearance is recommended, you should give the client a physician’s referral form in order to obtain the necessary information about health status, physical limitations, and restrictions that would be required to make future fitness program recommendations.
The physician recommendations provide you with guidance and directions regarding what specific concerns and needs your client has and which programs are appropriate.
You can get a physician's referral form from the link in the description.
After you finish this step, you would have completed a full Consultation and Health Appraisal for your new client.
Get more FREE information, charts, and forms for personal trainers by
Liking, sharing and subscribing to this channel. Thank you.
Переглядів: 63
Відео
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Here's how to implement and complete client health appraisal forms. This is step 3 of a 7 step process to complete a full Consultation and Health Appraisal for your new client. So let's get started with step 3 which is to implement and complete the health appraisal forms. The purpose of the preparticipation health appraisal screening process is to identify known diseases and positive risk facto...
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How to Choose The BEST PERSONAL TRAINER CERTIFICATION
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How to Administer 1 Minute Crunch Test
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How to administer push up test assessment
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Here's how to administer a push up test assessment. This test measures your chest, shoulder, and tricep endurance. It's easy to do and requires no equipment. Once you are finished compare your results with the chart below. Push up chart that shows you how you rank compared to others. 1. Assume the appropriate push up position: men get on your hands and toes (regular push-up). Make sure you brea...
How to administer Rockport 1 Mile Walk Treadmill Test
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Here is how to perform the Rockport 1 Mile Walk Treadmill Test This test was developed in 1986 by the Rockport Walking Institute to measure the cardio endurance of the general public. 1. Precede the test with a warm-up consisting of static stretching and walking on the treadmill. Find the exact pace at which the client can walk vigorously for one mile. 2. Have the client walk at the established...
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Here's a personal trainer pre screening for your clients before starting your fitness program. This form identifies for risk factors and/or symptoms of various cardiovascular, pulmonary, and metabolic diseases, as well as other conditions that may be aggravated by exercise. Just click the link below to download this screening form. www.makeoverfitness.com/medical-history-forms/8105-personal-tra...
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Here’s how to calculate resting metabolism rate using the Harris benedict formula. The Harris Benedict formula determines the amount of calories burned while resting. It is also known as basal metabolism rate. Here’s the Harris Benedict Formula. To use this formula, you need the following data: Weight Age Gender Height and Client's activity level Here’s a quick example of how to calculate resti...
Calculate Maximum Oxygen Uptake using VO2 Max Formula
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Were you intending on adding 60 bpm as your resting heart rate instead of 65?
Where did you get the 60
Thats her RHR
Where did you get 65 from? I am a bit confused?
But for women you take 226-age for the max HR. 220 is for men
where is the link?
Thanku ❤️
Get a Free Crunch Test Chart by clicking the link below: Women: www.makeoverfitness.com/muscle-strength-assessments/5140-crunch-test-for-women Men: www.makeoverfitness.com/muscle-strength-assessments/5141-crunch-test-for-men
where is the 65 from???
Thankyou
thanks!
👍👍
Ui Hhggnvvbbv
I'm a bit confuse. How did you get the 60?
Her heart rate in calm state u take it after u wake up in the morning u go to toilet if you Need then u stay calm at your place and u count ur pulse in 6 seconds than multiply it to 10 u get 60
Thank youuu so much ❣️🙇🏻
ماذا تفعل هذه المادة ممكن تفسير
Hello fellow gr 7
Can i ask why you use 0.75? Some poeple use 0.7 some use 0.6 and i dnt understand why it differ
The 0.75 is an arbitrary number for intensity of your workout. If you use 0.6 it will be an easy run, also 0.7 fits into that zone. 0.75 is pushing toward a lactate threshold intensity.
130 is Heart Rate Reserve (HRR) not RHR (Resting Heart Rate) and 65 is supposed to be 60. lol.
Can u jog in this test bro?
This one is only for walking.
Shes pretty🤩
Thanks for the video (but you did make a mistake with the 65, it should be 60) Formula: THR = % (MHR - RHR) + RHR
Where did the 60 came from?
Resting heart rate.
🙏😷👍🏻 cool video
Thank u
You're supposed to use a platform 16.5 in tall not 12 in. And you measure your heart rate immediately after for 15 seconds (x4) not the full minute.
Thanks
so truuue
THANK GOD I CAN FIND A VIDEO FOR SIT AND REACH
hello, may I ask you a question please? Where do you get maix intensity % and What is 65? form HRR intensity? 40-59% 60-89% 90%and above? if yes then where do you get the 75%? Sorry if it's a stupid question. 🙈
The 65 is when you multiply the 130 x .75 = 65. The 75% is just an intensity level you pick.
@@Makeoverfitnesspost wrong 130*.75 is 97.5. how did you get that number? 130x=65 so after that x=.5 so 130*.5=65...
I need more question
Thank you very much for the detailed explanation. I didn’t know where to put the measuring tapes but now I know 😊👍
thank you explained so mch better than in my assesmant material
Hello Sia did you figure out how to get the max intensity in the first place and 65 she adds in the end is? I see there are quite a few people in the comment section confused as well.
Here are the forms you'll need to do an initial client interview: www.makeoverfitness.com/personal-trainer-forms/2349-personal-trainer-professional-forms/8106-attitudinal-assessment-form-for-personal-trainers www.makeoverfitness.com/personal-trainer-forms/2349-personal-trainer-professional-forms/8109-client-trainer-agreement-form
Get PERSONAL TRAINER COMPARISON CHART: docs.google.com/spreadsheets/d/1LoZXrOlMFjh_aizdDSx7Bo5NP63Wl8KdeBOsFFDY2E4/edit?usp=sharing
We will time it on 3 minutes?
Yes it needs to be 3 minutes.
Here's a PERSONAL TRAINER CERTIFICATION COMPARISON link: docs.google.com/spreadsheets/d/1LoZXrOlMFjh_aizdDSx7Bo5NP63Wl8KdeBOsFFDY2E4/edit?usp=sharing Study material links for each certification: ACE: amzn.to/3kCnqth ACSM: amzn.to/2MXla3C NASM: amzn.to/2Xsi23C NSCA: amzn.to/31HLHFj
here for PE
same bruh
Haha thanks for the video!!
How many minutes should I take to get my RHR? Thankyou
If you mean resting heart rate its 60 seconds or 1 minute. You can also get your pulse for 10 seconds and multiply by 6.
Sorry, where did the 65 come from
Thanks 😍
Thank you, you are the only explained it well
Thankyou❤️
Thank you very much. I needed this for my PE class.
You're very welcome!
Same :p
Same
Same
Same
You can download this PAR Q and YOU form here www.makeoverfitness.com/par-q-forms/8034-par-q-and-you-forms
Tools needed for Sit and Reach Test: Tape measure: amzn.to/2GX84kl Yard Stick: amzn.to/2GXYxJR Get your Sit and reach norms chart by clicking the link www.makeoverfitness.com/flexibility-test/6212-how-to-conduct-the-sit-and-reach-test Get personal trainer resources at makeoverfitnessapparel.com/
Click the link to download an exercise questionnaire form. www.makeoverfitness.com/medical-history-forms/7441-exercise-questionnaire-form
Click the Link below to download an diet questionnaire. www.makeoverfitness.com/medical-history-forms/7442-eating-habits-questionnaire
Click the link below to get a medical release form in word or pdf format. makeoverfitness.com/medical-release-forms/6049-printable-medical-release-of-information-form
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