Firstbeat explains VO2max

VO2max is the defining metric of cardiorespiratory fitness and an important indicator of your overall health, wellbeing and performance capacity. You can find Firstbeat powered VO2max Fitness Level in various consumer devices. It's also a key factor in many other Firstbeat features.
Read more from our website: www.firstbeat.com/en/
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[@travismester]

Thank you for the very insightful video!

[@creative7530]

Great video 👍
Well explained. Thank you.

[@BobBob-uv9fq]

47. At 55 yrs pretty good ,, and rising

[@benjanson7484]

Great video thanks for the info

[@fredklaverwijden3367]

great summary Thanks

[@Mohamed-Sahl]

Does the Garmin Fenix 6 auto calculates VO2 max all the time? Or is it just during activities?

[@chenzenzo]

I recently found out that I have a very high VO2 Max.
I also have the Sprinter Gene. Since I was a kid, I've been able to run very fast and hard for a while. I've chased down cars (needed to catch up to get my things) for blocks and blocks. I don't know about running a marathon, but I can sprint all out with the best of em. Genes are weird; like a lottery nobody signs up for.

[@ImRoxProductions]

and how are you taking advantage of this gene?

[@maddgrampa]

​@@ImRoxProductions Why do you assume this needs to be taken advantage of? Seriously. Who the fuck do you think you are to ask that question you presumptuous prick?

[@nathanplant9893]

if you have a very high vo2 Mac you're prolly not a sprinter lol.

[@manoel2519]

@@nathanplant9893 you can be an excellent high intensity athlete and have a high vo2 max. Its not mutually exclusive lol.

[@maltatravel]

according to my Garmin watch, my vo2 max is 50, I cycle once a week, i am 46. :)

[@zuhairi7]

i recently found that my VO2 is 98.5230!! and Im only 10!!

[@mesfendessye5450]

waw

[@vigoverbree1500]

I'm 15 and my Garmin says that my VO2 max is 68, I don't know how but...

[@zagreb2012]

Train man. I am 30 years old, smoked 2 packs for a day 15 years and mine is 46, imagine if I run 15 y, instead of smoking and drinking

[@brendangomez4409]

Vigo Verbree don’t listen to him 68 is fking insane i’m 14 got a sub 16:10 5k and am a near top 5k runner and my max is like 68 as well

[@vigoverbree1500]

SuperB43 Gomez Thx for your reply. That sub 16:10 5k is insane!!

[@tdc-entertainment1946]

Mine is 62 and I’m 13 😭

[@Andre-yj8dd]

@@tdc-entertainment1946 cap

[@oliverloake6103]

I’m 15 and Mine is around 60 yet I can’t do a 3km run in under 17 mins... 😐

[@miaoufgc]

Maybe it's not 60

[@oliverloake6103]

Furry Flea that’s the estimate

[@ananyabhardwaj8578]

Mine is 60 and I do a 5k in 17.xx minutes, so yours is definitely not correct. Run a few times at a decent pace and the estimate will correct itself.

[@vozzen]

Depends on how efficient you are in your running as well

[@oliverloake6103]

vozzen Tbf I am built more like a sprinter in the sense I have a fair bit of muscle so maybe that’s why

[@mrmiguelito008]

i aM 14 aNd mY Vo2MaX iS oV3r 9000!

[@calebbarton1745]

I’m 14 and my VO2 Max is 55

[@brendangomez4409]

Caleb Barton ya mikes 66 and i have no idea what this means even after this

[@brendangomez4409]

Caleb Barton and i’m also 14 lol

[@brendangomez4409]

Clorox Tree i got a actual test after that and I am 72