It's Impossible To Be Stressed After This Breathwork Session | 30 Minute Guided Breathwork

This video features the parasympathetic sigh, nadi shodhana (alternate nostril breathing), the 3-6 pattern, box breathing, a body scan and short meditation. I hope you find this combination of slow & soothing breathwork and meditation exercises useful. I have created different guided music for each breathing exercise and created visual cues to help you along the way whilst keeping you fully immersed in the session. Tell me how it went!
There will be longer versions of this video (45 minute) coming soon, and there are 10, 15 and 20 minute versions already available on the channel.
If you'd like to go the extra mile and support me in making this my full time job, consider supporting me on Patreon for £2 a month here: / feelinghealing
#breathwork

[@silviacozzi7250]

This one ❤ perfect
Thank you so much for this moment of bliss

[@mka972]

That was great !!!👍

[@barrierandall1665]

Wonderful, Thankyou 🙂

[@miasnowbelle]

I love this

[@mehmetaligoker5863]

thank you. great work

[@FeelingHealing]

Apologies for the slow reply! Thanks for your comment. Have a great day :)

[@psp_online]

Played this at 0.75x. Heavenly and very relaxing

[@FeelingHealing]

Interesting! Whatever works for you :) Have a great day

[@R.Bhardwaj]

great work brother

[@FeelingHealing]

Thanks! Have a great day

[@mikehess4494]

Thank you.

[@FeelingHealing]

You’re welcome and thank you :)

[@Sync88]

Thank you 🙏

[@FeelingHealing]

Thank you my friend

[@thetruthsetsyoufree1492]

Amazing calming and loosening effects on my severe anxiety, panic and stress tension. Many thanks for this video.

[@FeelingHealing]

Apologies for the very slow reply! Thanks for your lovely comment I appreciate it. Hope you're doing well :)

[@karisamarie]

This was so awesome. Love the lofi in the background of the breathing practices 🙏🏼❤️

[@FeelingHealing]

Apologies for the very slow reply! Ah the music takes me a long time sometimes, so that's awesome to hear, happy to help. Have a great day :)

[@BigStoneLfc]

I use this one every day .

[@FeelingHealing]

That's amazing I hope it helps