Відео

Amazing. Just what needed today 😊

Very good it’s slow and straight to the point 👍 👍 👍

I come back to this everyday

This audio induces more anxiety than calm.

I am going to use this comment as a ledger to keep my self accountable Day 1 complete

playback speed 0.75 for Best experince

So great man thanks

The timing was off unsubscribed 😒 (im kidding lol i come back to these every day thank you)

This is the best video by far.

This is the only thing that calms my thoughts. Every time you feel uncomfortable but remain focused, it is a step forward and over time it becomes more relaxing.

This is actually an 8 count? It’s 2x slower

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Loooooved this format so much❤❤

Does it matter if I exhale out of my nose or mouth?

thank you!

Thank you

Exhale by nose?

Great one. ❤

thank you very much for making this. its really helped my anxiety recently especially at night. ❤❤

Always helps my parasympathetic nervous system.

Big fan of this version 🧘🏻‍♀️

Merry Christmas boi and happy holidays

I loved this so much thank you, the gentle guidance, the switching up of styles. I will be coming back to this one again 😊

Love this thank you

Thank you I really appreciated

I love all of these but I wish the time was more accurate on all of them. Like when you start a video you do some short explaining. Some you talk at the end too which doesn’t bother me but it’s not a full 20 min because of this. I just wish you would count the time from start to finish of breaths instead of how long the video is. Otherwise I find these very helpful and well done.

This gift is given by our ancestors to the world for the whole of humanity without any religion or conversion to all humanity so all the universe.. ❤️ from BHARAT BHARATVARSH

❤ mere bharat ke Rishi uo ke den hai 🎉jo brahmand ki kaam aa rha hai

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I like the exercise but for me many sounds that stress me out

Lovely thanks

Remember to keep sodium levels up, it keeps body temperature down and it also removes carbon dioxide (which is what we exhale) from the bloodstream. Please correct me if I am wrong.

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Perfect Thanks ❤❤❤

Thank you. But its to fast.❤

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Thank you so much! Wonderful! 😇

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This continues to be my Go-To reset. I've downloaded this video to my phone and it provides a quick reset anytime, day or night. I highly recommend 👌

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Thanks for the video! I enjoyed the box breathing ❤

Very well guided video with cues so don’t get confused. I come back to it whenever I want to do alternate breathing pranayama. Thanks 🙏🏻

This is a good meditation and its sound was very notmal and relax

Thank you❤

0:50 is where the exercise starts. Thank you for sharing this.

0:48 is where it starts from the intro. Thank you so much for this! Everything about it is calming.

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