best channel for this kind of stuff. no macho BS, lots of hard work and years of experience and knowledge with some of the best guests in the videos as well.
Working out your glutes is really important for aesthetics. I have gotten more compliments on my glutes from women, then any other body part lol.. might as well not even work out anything else
yo , you should get him to do a video with you on fixing anterior Pelvic Tilt... tons of people have it now a days some worse than others. we all sit down wayyy too much , sitting in chairs isn't that great for our posture, those of us with really good ergonomic built chairs are lucky, i used to have a sweet one til i moved somehow it's gone now, i like to do a lot of my computing from a laptop laying in a hammock i have setup in my room, it's nice on the back as long as you lay in it properly right.
I believe most people would be much better served doing most exercise for glutes one leg at a time and really allow the glute to stretch and allow the pelvis to open up.
We have the foam Rogue boxes. I hip thrust heavy, & the foam box cuts into my back. Even with no weight, it digs in. All I could think on that wood box was RIP back. Lol ⚰️⚰️⚰️ Also on the quadroped, take the band & but it under the opposite knee. That way it's secure, & doesn't roll up.
I thought the same thing when I saw that box. I was cringing the whole time. I had to replay that part twice because I was so focused on how painful that looked I wasn't paying attention to what the guy was saying. LOL
@@ReignZane make sure to use a towel on the barbell or padding. It will hurt if you don't. But it will give you a sensation in your butt you've never felt before
What if one side no matter what my hamstrings dominate feels like I can't stretch or contract that glute. But the glute med works to hard. Also that glute max is.more droop I am young
Thought you'd find it funny, I got my 4 year old to do what your doing with Ivana in my latest vid. Its the baby version of yours haha. Have a good day :)
I always do glute exercises aswell as leg raises, side leg raises etc...im sure guys look at me like "why the hell are you doing those?" Ive even thought about taking some of the classes aimed at women, "legs bums and tums" lol. Great for knee health and is often overlooked by guys, the type that squat and get bad knees and blame the exercise!
I tried this with a low pulley and it feels better than a band. I attached some webbing strap which has loops sown in (it came with some cheap imitation trx but gets used all the time on cable pulleys) looped that around the leg and attached the strap to the cable/caribiner clip. Now my form just needs working on. ua-cam.com/video/KB7cmCtxFRw/v-deo.html
In the video you linked, when you are externally rotating your hip there isn't much resistance. You should turn the angle of resistance about 45 degrees so it matches how the set up the band in the video. What you are doing currently is basically a quadruped cable weighted hip extension (a good exercise), but not the same as what is shown. This exercise is sometimes called a 'fire hydrant' if you want to look up more form videos.
I’m glad to see that this channel is blowing up. Quality content, insightful commentary and top-notch info. Keep it up!
best channel for this kind of stuff. no macho BS, lots of hard work and years of experience and knowledge with some of the best guests in the videos as well.
thank you!
Working out your glutes is really important for aesthetics. I have gotten more compliments on my glutes from women, then any other body part lol.. might as well not even work out anything else
Glutes are also really important for countering APT.
What if you quickly get huge glutes (no fat) just from squats.
@@Alex-lu3pn that's great than bruh
As always, another great video with clear explanation. Thank you.
yo , you should get him to do a video with you on fixing anterior Pelvic Tilt... tons of people have it now a days some worse than others. we all sit down wayyy too much , sitting in chairs isn't that great for our posture, those of us with really good ergonomic built chairs are lucky, i used to have a sweet one til i moved somehow it's gone now, i like to do a lot of my computing from a laptop laying in a hammock i have setup in my room, it's nice on the back as long as you lay in it properly right.
As always... an awesome, informative video. ❤
John, I do the exact same things for my clients, I also add ankle weights, my guys really life the push. That resistance negative is key.
Why would someone dislike your videos? This is beyond me!
Great content, thanks for share. Mountain dog is alive for ever in my our 💕
I thought I would never be doing these until I messed up my back and couldn't squat. It's good to keep an open mind.
this is a great video! love the content
Mountain dog with the complete leg development insight. Thank you Sir.
I might be late to the party here, but John has an app? Nice! It pays to watch the videos all the way to the end.
The ones with Ivana look brutal! Even John was out-of-breath.
Love hip thrusters they are fabulous for glutes 👏🏼👏🏼
this is great help for anterior pelvic tilt!
doing hip thrust on that wood box must have been super painful I suppose lol
wouldnt do that on the reg!
This guy is very touchy touchy, he can just point.
Thanks so much for your dedication! It's clear through your assistance during this video that you care about your audience!
I believe most people would be much better served doing most exercise for glutes one leg at a time and really allow the glute to stretch and allow the pelvis to open up.
I actually just saw someone doing that movement on another channel. They called them fire hydrants.
Lol
Is there any reason to not be on the elbows instead of the hands on the second exercise? I just have much better control than with straight arms...
We have the foam Rogue boxes. I hip thrust heavy, & the foam box cuts into my back. Even with no weight, it digs in. All I could think on that wood box was RIP back. Lol ⚰️⚰️⚰️
Also on the quadroped, take the band & but it under the opposite knee. That way it's secure, & doesn't roll up.
I thought the same thing when I saw that box. I was cringing the whole time. I had to replay that part twice because I was so focused on how painful that looked I wasn't paying attention to what the guy was saying. LOL
@@Rebecca-kn5cg same...lol🤣🤣🤣
Yes, I fast forwarded to 7:38. So sue me.
Cheeks like that deserve an award. Which I think they have. I would get a boner if I was John no way I could do that.
Do you have a demo demonstrating how to do this for your rotator cuff / shoulder ? This is very useful information
شكرا للمحتوى القيم
good lawd, Ivana your killing it!
Can you use any kind of resistance on the hip thrusters? (1st exercise)
Thanks and good stuff John🤙
Band and barbell both work
Valtteri Korkala ok cool! Thanks🙏
@@ReignZane make sure to use a towel on the barbell or padding. It will hurt if you don't. But it will give you a sensation in your butt you've never felt before
Body by Jake, glutius maximus was his favorite word when i was a kid lol
What if one side no matter what my hamstrings dominate feels like I can't stretch or contract that glute. But the glute med works to hard. Also that glute max is.more droop I am young
Dam ima have to follow her IG for sure
Thought you'd find it funny, I got my 4 year old to do what your doing with Ivana in my latest vid. Its the baby version of yours haha. Have a good day :)
put a video up on IG and tag me!
@@mountaindog1 I don't have IG 😅😳
Today was glute/leg day, wish I watched this before...
So do it now no biggie.
its my leg day today can i try hip thrust while you are on my lap? (extra weight extra gains right)
@@dogukanaydogdu2260 uhm....thats a no for me.
4:30 hold it in John😄
I always do glute exercises aswell as leg raises, side leg raises etc...im sure guys look at me like "why the hell are you doing those?" Ive even thought about taking some of the classes aimed at women, "legs bums and tums" lol. Great for knee health and is often overlooked by guys, the type that squat and get bad knees and blame the exercise!
Ivana such a gorgeous women😍
but not smart when it comes to resisted negatives
🎩 ((Watched & Liked!))
👀
-
👍🏼👍🏼
Ivana ❤️
👍
I never wanted a training partner, but now.... 🤔
:)
I tried this with a low pulley and it feels better than a band. I attached some webbing strap which has loops sown in (it came with some cheap imitation trx but gets used all the time on cable pulleys) looped that around the leg and attached the strap to the cable/caribiner clip. Now my form just needs working on. ua-cam.com/video/KB7cmCtxFRw/v-deo.html
In the video you linked, when you are externally rotating your hip there isn't much resistance. You should turn the angle of resistance about 45 degrees so it matches how the set up the band in the video. What you are doing currently is basically a quadruped cable weighted hip extension (a good exercise), but not the same as what is shown. This exercise is sometimes called a 'fire hydrant' if you want to look up more form videos.
5mins is called 'the dog piss'
Gentlemen…
I need to build glutes I do them all the time never seem to grow. :/
Mind-muscle connection on the hip thrusts. Done right it's a unique kind of pain/burn I'd never felt before. Like needles stabbing my buttcheeks
Sumo deadlift then lunges and deficit romanian deadlift
Was just thinking that my ass was missing something...
BUM 💪
One of my biggest fears is having a old man ass later in life
Last thing i wanna see is a dude doing a hip thrust lol
Let's build some plums
Rajesh Waran cantaloupes*
Oh, this is Biddy, I changed my title. Lol.