Why Protein Powder's Are A WASTE Of Your Money

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[@madgoldnz]

Silly take - it depends on your goals. If you're lifting heavy (as opposed to calisthenics/light dumbbells) then extra protein for hypertrophy is a good idea, and whey is a convenient, highly bioavailable protein source

[@virtualreality-xu6ji]

Alex please don’t give up on your videos your content is amazing no matter how many follow or watch brother

[@moviebites9570]

I love your videos Alex ❤