FULL BODY WORKOUT
Вставка
- Опубліковано 29 чер 2024
- a very enjoyable full body workout:
3 x 12 back squats
3 x 12-15 DB romanian deadlift
3x12-15 step ups
2 x 12-15 face pulls
3 x AMRAP pushups
2 x 12-15 cable lateral raise
3 x 10-15 hanging leg raise
follow my socials:
INSTAGRAM - / mcshnizzle
TIKTOK - / uchj_5bram_3sokb7frcvjsq
timestamps:
0:00 - intro
2:27 - a little message
3:04 - squats
4:32 - RDLs
5:36 - step ups
7:04 - face pulls
7:41 - pushups
8:30 - cable lateral raise
9:05 - hanging leg raise
9:32 - fastest posing session ever
9:49 - outro - Навчання та стиль
hey guys :) please drop any questions you have for me here for an upcoming Q&A video!!
Share your gym song playlist
It's Mt Birthday Keiani Can u wish Mee😭
What you take on your daily gym routine
Nothing, just wanted to say - you are perfect. Be yourself, ignore the negativity ❤
how to purpose you ? 😭
NO MAKEUP
RAW FOOTAGE
NO BAD WORDS
NO EDITING
STILL ON TOP
AWESOME WORK
Bruh she has makeup for sure.dont get carried away
she has makeup on
She does have mmake up but of good taste not that tik tok clwon one
right pretty privilege is crazzyyyyy
You probably don't understand what editing is, but that's alright.
Girl, you are my inspiration ❤ You are so grounded, humble and your videos are always so calming 😊 Nothing keeps me more motivated then watching your channel, thanks for sharing your workouts :3
Which country 💓
😍😍
Just caught on your videos! Your energy is amazing! The smiles, positivity! Keep this up Keiani!!
- 3 hours ago - starts studying
2.5 hours ago - knows about keiani's existance (instant subscribe
-30 seconds ago - realise keiani uploaded a video
edit: no, im not gonna say those cringe "famous or popular" things
Talk about my comment❌❌|
Talk about Tamil/Hindi and me failing ✔✔
sounds like the perfect day man
Well good luck on studies
30 mins of studying then gave up lol
Are you married???
@@skeleton0.281 what the hell😂😂
Y I'm soo obsessed with her voice 😭💗
Me too ❤❤❤❤😘😘😘
Her 😂😂😂
Her☠️ he ✅
Bal mur
@@user-po4dq9gm2b you serious?
I always listen to music from my high school days in the 80s. Definitely makes me happy while training.
you actually a true realistic vloger that i miss in old youtube video.amazing how you just being yourself and sharing your life with us,i really enjoy watching so much. big
Her smile heals everything 🥺🖤
shakal dekhi hai tene apni
Her smile, her voice, her innocence. Everything caught me.
Interlinked
ur weird bro
Just say *smash*
Hes a gay @@currymuncher5958
Wtf she's mine
First time here and as a Samoan it’s refreshing to see a fellow Polynesian do her thing in the gym chill vibes.
How do you know
You really inspire me🤍
You will never know how I get this much likes
how's studying lil bro😭🙏🙏
Bros in good now 💀👌
Good luck studying more than 24 hours a day
Gift from me
Bro's never coming back 😭😭he is finished
great videos, raw and pure.
Keep up the good work.
Hey Keiani seeing you feels like a therapy>>
Respect for the most simple non exaggerated chill content tthanks
Her Smile Heals Everything
Interlinked
💯broh
I can watch her videos all day long 😩😩she is just simply perfect 😩😩😩
I'm so obsessed with her smile🥺💗
Her Smile, her voice i love her everything 🥺💗
What is mean by evening 🌚🌚
I LOVE HER 🖤🖤🖤
Hey Keiani! 💪🌿 I just wanted to drop by and remind you of the incredible impact you've had on so many lives, including mine. Your dedication to sharing your workouts and hiking adventures has been a true inspiration. Don't let the recent negativity get to you - your authenticity and passion shine through, and that's what truly matters. Remember, for every hater, there are countless others like me who appreciate the positivity and motivation you bring into our lives. Keep being your amazing self, and know that you have a strong community that believes in you!❤
Yes bro there are some roomers about her.... But we always support her...
India Audience Attendance lagao 💛🇮🇳
Comment section starting stinking....Indians everywhere 🤢🤮
Loll it's irrelavent for me so I am unsubscribing 😂.
@@itsinvalid07 😮 good 😀🤠
Present sir 😂
❤❤❤ India❤❤❤
I love youuuuu 💌 thanks for existing
😂😂😂😂😂
Congratulations keiani 500k❤
Q&A: What made you start the gym?
Ps: love ur content style
10:20 made my day night whole year ❤
You are Going to reach 1M Soon ❤️❤️
hi keiani i am happy to see you that you are motivating every one to share with you ideaas
Your smile just made my day 🤞
Night bro
Bro she is lgbtq
@@user-cd4xg2db9b earth is flat
Why did you start working out and creating amazing UA-cam videos? What motivated you to do it? By the way, you have a huge following in India. I was just curious, when is your next hiking adventure? I'd love to hear more about your plans.
I'm a big fan of your work
she never tries to inspire and Entertain us even she might have a lot of personal problem ☺☺☺☺☺
Men open UA-cam, men got notification, men see keiani, men saw the vlog , men love it
same with women bud
I don't get why she's so popular.. I mean she's attractive and all but... I see she has 2M followers on IG... did she have a viral video?
I am obsessed with her smile..
Yess. ❤
Me too
u stole my heart ❤
What's your current height and weight? What are your goals rn? Or are you just maintaining. Entertaining vids. Feels like a blast from the past to the good 'ol UA-cam days!
Indian people made her famous
Yesss
May you go to PROM with me? :)
Yes ❤
nah sorry man i kinda wanted to go alone....hope you find someone though
Stfu....she is mine 🗿
nahhh u have to fight me first
Sex !!!
Ohhh my god I remember you the girl in domino’s flexing than gave the finger 😂 So glad I found you again girl I will be following from now on!
Fresh creater with real content without any filter or any editing on this video.I never listen her before march 2024 but i like this difference vlogs to this whole famous content creater.She have a nice smile she is cool like black coffee 😉My question is.Do you meet The Rock any day ?
Love from INDIA🇮🇳
Every Indian gym crush🫶🤌❤️
Messi or Ronaldo??
Siuuuuuuuu❤ 0:53
Messiiiiiii
Messi
Suiii❤
Donald trump
Your doing good I appreciate it
I love it ❤
1 like - 24 hours study 😂😂
Any Bangladeshi🇧🇩??
i never seen before like you 🥰🥰 overloaded preeti
تستاهل اي حاجة شكرا على على الفيديو. استمر يا اسطورة
Any Indians 🇮🇳🇮🇳🇮🇳
Yp meri jaan
Me
I am ❤
Kyun
Ha me hu na....😊
Why headphones colour is LGBT?😢
Cry about it
@@25kjixxyslave
the english society man
whomp whomp
Q&A question
Which country and city/state
Doyou love the most
❤
And congratulations for hitting 500k subscriber 🎉🎉
Gym buddy 💪go on doing ,I appreciate u..❤️the beauty of gym ☺️
1 like I'll study for my exams
1 like = 1 hour study
Your smile forgot me to think every questions😍😍
From now i start workout bcz of you
Nice editing 💯💯💯
Your smile and voice 💘 killing me ❤❤❤
big fan ❤
awesome!
Your smile is priceless!❤😍
Love it
❤❤❤ ur workout will get paid 1day prayers n more loves from nagaland❤god bless
I also love workout and exercise ❤
Fire 🔥🔥🔥🔥
Love u Keiani ❤
More power baby
looking pretty strong keiani
love youu keani
Best step babe !
Beautfuil mindset❤
You are simply ✨
I'm now happy thanks to you
I like you I download your whole playlist videos ❤
Awesome
Hair and voice awesome ❤.
Big fan of you ❤
Shout out from Philippines ❤
i think i am in love
I like your content kei
Hey, I'm from Indonesia and I really admire and like you, and the thing I like most about you is that your smile is really beautiful 🤗
I have got to know before 2 days and i subscribed the pure and raw video channel, and now watching all the videos of keiani , awesome 👍
Good Job.😍
Love you Big fan❤❤😊
#QNA Hey keiani! Hope ur doing well,keep going and growing with amazing videos like this.
My question is: What is wrong with ur left eye? It looks a bit different to me.
And love you and your videos 💜
When are we going to Collab?
And it was great Meeting You at the Arnold Sports Festival!! 😊
share that happy playlist :)
voice over was solid
Like this girl ❤
Love from Bangladesh 🇧🇩💜🙌
The feeling is not the same as it was in the beginning.
Great Channel, very simple and captivating with the workout and hiking videos. Also adding your workouts in the description with how many sets and reps helps alot.
FOR Q&A:
- Videos have great quality, What Camera you use?
- Workouts are very detailed, Are you looking into being a CPT?
Loved from Bangladesh 🇧🇩
Your like a Sweat, sacrifice, success
Your meal routine please🫶
Good vid
I love u so much 👑❣️
I love your smile ❤❤
love you❤❤❤
I really like 🎉
damn those eyes when she starts laughing really had me weak