35 Minute Dumbbell Power HIIT Workout for Strength, Power & Cardio
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- Опубліковано 21 гру 2021
- This is your BodyFit by Amy 35 Minute Dumbbell Power HIIT Workout. This is day 21 of your Holiday HIIT Challenge! We are going to get it all in with just a set of dumbbells. We're gonna get strength, we're gonna get power, and we're gonna get cardio! I'll give you lots of options so listen to your body and be where you are today. Are you ready? Let's do it!!
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Top & Leggings: Fabletics
Shoes: New Balance
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - Навчання та стиль
Great workout Amy!! I love how you're so normal with accidentally mixing up your words too, I do that ALL THE TIME! 😂🙌💪
Whew! That was a tough one! So rewarding to finish it though!
Great , tu kindly your my motivation 🤗💪🏻🤛
Thank you so much for creating free workout videos! I have been doing them for years and I love the variety. I never get bored. Also, I love how real you are 😁
Best decision ever to do this in the morning, ty girl
I love the cardio mixed in with the weight lifting. You are the best trainer ever. I am 68 years old and am lifting weights I never thought I would be able to at my age. Great encouraging words to keep me going. Thanks for the great workouts. 😍😍🤗
That was tough! Good thing it went by quickly. Thanks!
I really like how you switched it up Amy! great variety! 🙌🏼😊
Absolutely incredible workout, Amy; amongst the toughest I've performed! Thank you so much for it, and all that you are! 😃👋🙏❤️
This kicked my butt! I love working hard without jumping. Please continue the great work of keeping us can't jump people in mind!
This is one of the hardest workouts on the channel but I am so glad I was able to finish! Thanks Amy
A killer workout! Legs were on 🔥
Tough & intense 💥🔥!!! I 💜 it! Great job Amy !
This was fabulously TOUGH!! Packed with intensity, those 45 second intervals were HARD…. Because we’re working hard!!! 💥💥💥
Whew! This one wore me out today.
Did not want to work out today, but I dug deep and am happy I completed this challenging workout with you! Thanks for making the time go so fast.
This was great! Love when I can't do all reps...means I'm pushing myself!
That was hard for me today. I’m exhausted but happy to have done it!!
It was hard for me too! Glad we showed up! Happy Holidays! ❤
Great format. Tough for sure. I appreciate the challenge. I'll be back for more. Tnx for keeping it real, Amy.
Crazy good sweat workout! Loved this pace and variety. Happy Holidays Amy to you and yours and thank you for all you do.
Whoa! I remember this workout from before and it doesn’t disappoint! 😥
Great HIIT workout Amy! Looking forward to a Kettlebell HIIT, I want to break in my new bow flex Kettlebell!
I remember this workout too! Tough format. My upper body was spent by the end so I modified a little bit but I still finished. My legs were spent too but the upper body definitely made me forget my legs were tired! 😆 Glad tomorrow is just mobility though! Thanks Amy 😊
WAS GREAT ! TU GREAT JOB
With 2 8lb dumbbells this was one of the most intense workouts I’ve done on your channel and I absolutely LOVED it!!!! Please do more like this!!!
Fun workout!
I didn't notice the time till 7 min left. This workout kept me engaged and gave me a good sweat 💪🏼❤. Thanks Amy!
Yes!!! This workout is so powerful and full of energy!!! I like how the moves raise your heart rate and then it stays there for the entire workout! Everything felt great!!!!! Also love your encouragement and that you are so real and down to earth Amy!!! Awesome workout! 💥🔥💦🤩✳️⭐✳️⭐✳️‼️
Amy!! You’re trying to kill us today!! 🤣❤️ I had to pause a few times to complete the moves (you are so quick!), but I did it! You had me dying after those lunges. By the time we got to the plank presses, I switched to the modifications. We will all be waddling into Christmas! 🤣🔥🔥🔥
This one was hard for me today! But that is a GOOD thing, I loved the different moves keeping my heart rate up and it went quick, as always. Had to drop down my weights during a couple of the moves but I don't feel like I lost any benefit by doing so.
Thanks for including so many modifications. This was only day two for me of being able to do these workouts after three months in a waking boot and the modifications really helped.
Oh yeah I was so sweaty it was very good I had fun thank you Amy thank you so much🥰🥵🥵🥰🥰🤣❤️❤️❤️
I really felt the power 💪, great workout, as always 👏👏🙏
Fantastic program Amy, thanks! Happy holidays!
love this thank u amy
WOW this one was a challenge, from last years Holiday HIIT, and a good one. Yes I am tired now, but also energized. Ready to welcome my family to celebrate christmas. Merry christmas to you Amy and your family❤🩹
DEAD!!! D. E. A. D.!!!!!
🔥🔥🔥
loved this one! Great workout.
That was tough!! But I needed it! Can you do a ski fit type workout? For my teen daughter. Thanks 😄
I loved this!! But I was so tired by the end of this workout. It was hard to keep my momentum going. Tough one.
Thanks just finished. Great work out!! Do you do any barbell exercises too? 😀
That was a hard one for me! First time in while that I could not keep up.😞
When we got to the lunge series…I realized that this is the third time doing this workout…and it killed me every time. I’m putting a reminder here for myself to opt for 10’s and not higher for that series. 🤦♀️ 💀 🔥
That…🥵….was…🥵….awesome!!!!! 🏋🏻♀️ 🏃🏻♀️
💀 11 months post partum with baby #3 and loved this intensity 🎉
💪💪🏾💪💪🏾💪💪🏾🔥🔥🔥👖👗🔥🔥👍👍